• Your one stop for college news and resources!
Health

Five Ways to Overcome Morning Blues

Mornings can be horrible, but with these tips you can get through

By Jillian Petrova

Being an early bird must be a blessing. Unfortunately, for night owls, the system is suited to morning people with morning smiles even on a miserable Monday. Me, I just hate mornings. Sometimes, I hate them so much that I hate my alarm clock for doing its duty. I’ve thrown one across the room and regretted the act later. Fortunately, the modern version of my alarm clocks are precious possessions I couldn’t live without—something I would think twice about before throwing and shattering the screen of.

After countless miserable mornings, warnings at work, missed meetings and what not, I felt the need to take action. I had to rid myself of my morning blues and I had to do it fast. Mornings were ruining my life. Mary Engelbreit says, “If you don’t like something, change it. If you can’t change it, change the way you think about it”.

Clearly, I couldn’t “change” the system or mornings. What I could change, however, was the way I thought about mornings. That’s when I decided to embrace mornings and overcome my morning blues. Here’s what worked for me.

  1. Yoga Poses: Believe it or not, yoga is a blues buster! It help to wake up in the morning (given you’re past the “waking up” part) and start stretching first thing. Try out several yoga poses and see what works for you. The Viparita Karani (Legs up the wall pose), half moon pose, downward facing dog pose, wide legged forward bend, and the locust pose are to name a few are great blue busters. Through stretching, controlled breathing, low blood pressure, and improved heart function, yoga helps heal the negative attitude.
  2. Prepare for Mondays on Friday: Don’t procrastinate the worst of your work for next week, particularly for a Monday. Mondays are naturally stressful for most people because they have to jump right back to work after a pleasant weekend. The best way to beat Monday morning blues is by leaving less difficult tasks and getting them done and be over with by Friday afternoon. Even if you can’t do the work on your own on time, you can always look for a writing service to help in coursework.
  3. Make Your Work a Better Place to Be: For this, you need to ask yourself whether or not you like your work. Chances are that you hate mornings because you’re dreading the load of tasks pending on your to-do list. Find the root of your problem. It may be that you hate your work because it’s not suited to your personality. Possibly, you don’t find the work challenging. Or perhaps, it is overwhelming and you would like something less demanding. Figure the root of your problem, and if need be, change it!
  4. Get out of the “Living for the Weekend” mindset: Some say it’s good to embrace the “living for the weekend” mindset where you tend to make most out of it by packing a load of fun and fulfilling activities. I say, this only makes you hate your work week and mornings more because you haven’t gotten enough out of your weekend—which is usually the case.
  5. Treat Yo’ Self:  What kills your profound laziness like no other job can? Okay, don’t hate me for using the word, “job”. But what I meant was an invigorating activity that pumps you up and opens up your eyes. Treat yourself with your most favorite, exciting, or invigorating activity every time you rise and shine.  

For me, it was an early morning job around the block. For many others, the most exciting activity that will force them to look forward to their morning could be it could something as simple taking a hot bubble bath, a brilliant breakfast at their favorite café, or even shopping!

Jillian Petrova is a manager at an online firm specializing in monitoring social trends and penetrating lead funnels. When not working, she loves to blog on women empowerment and career.

ALSO READ: Acne or Rosacea?

Previous ArticleNext Article

231 Comments

  1. I simply want to tell you that I am newbie to blogging and truly enjoyed you’re blog site. Likely I’m going to bookmark your blog post . You absolutely come with perfect article content. With thanks for revealing your website.

  2. magnificent put up, very informative. I wonder why the other experts of this sector do not understand this. You must continue your writing. I’m confident, you’ve a huge readers’ base already!

  3. Pingback: Google
  4. Pingback: best vibrator
  5. Pingback: thai netflix
  6. Pingback: Google
  7. Pingback: MILF
  8. Pingback: romorrow holidays
  9. Pingback: new free games
  10. Pingback: boston bitcoin
  11. Pingback: datumoufukuiken
  12. Pingback: Beratung
  13. Pingback: interracial porn
  14. Pingback: Baby Highchair
  15. Pingback: Son of God
  16. Pingback: Rabbit Vibrator
  17. Pingback: Max Results Pump
  18. Pingback: Sex Swing Review
  19. Pingback: Best Anal Plug
  20. Pingback: slovari vse
  21. Pingback: Kinky Bondage
  22. Pingback: Big Dildos
  23. Pingback: mp3 download
  24. Pingback: Ben Wah Balls
  25. Pingback: cum with vibrator
  26. Pingback: huge dildos
  27. Pingback: vibrators
  28. Pingback: Novomed
  29. Pingback: Philadelphia
  30. Pingback: full apps download
  31. Pingback: junk cars
  32. Pingback: shooting supplies
  33. Pingback: Abraaj
  34. Pingback: cheap hoverboard
  35. Pingback: hosting
  36. Pingback: phenq ingredients
  37. Pingback: hummer hoverboard
  38. Pingback: seo service
  39. Pingback: Managed Services
  40. Pingback: free phone cases
  41. Pingback: electric bike
  42. Pingback: lawyer
  43. Pingback: it ukio prieziura
  44. Pingback: retirement
  45. Pingback: how to invest
  46. Pingback: Lego vergelijken
  47. Pingback: gifts for him
  48. Pingback: US Hulu Cards
  49. Pingback: FS 19 mods
  50. Pingback: csr gyrock
  51. Pingback: yoyomedia
  52. Pingback: Endless game
  53. Pingback: dildo hoverboard
  54. Pingback: djkhan
  55. Pingback: christian site
  56. Pingback: rottweiler
  57. Pingback: Cheap project app
  58. Pingback: Salsa dance
  59. Pingback: online community
  60. Pingback: celine
  61. Pingback: vr game reviews
  62. Pingback: handbags
  63. Pingback: nail art courses
  64. Pingback: game for windows
  65. Pingback: Raw food Cafe Bali
  66. Pingback: jewelry
  67. Pingback: Valentino Garavani
  68. Pingback: Stella Mccartney
  69. Pingback: Yves Saint Laurent
  70. Pingback: madurasxxx
  71. Pingback: free porn
  72. Pingback: Interracial Porn
  73. Pingback: Pet Portraits
  74. Pingback: pets
  75. Pingback: dagje uit
  76. Pingback: the mini swan wand
  77. Pingback: mcat test bank
  78. Pingback: Unboxing Butt Plug
  79. Pingback: agen bola
  80. Pingback: Alexander McQueen
  81. Pingback: Bottega Veneta
  82. Pingback: Balenciaga
  83. Pingback: Burberry
  84. Pingback: Tom Ford
  85. Pingback: lésbico
  86. Pingback: discount codes
  87. Pingback: Adult SEO
  88. Pingback: beeg porn
  89. Pingback: Bvlgari
  90. Pingback: Chloe
  91. Pingback: homemade vibrator
  92. Pingback: vibrator
  93. Pingback: travellergram
  94. Pingback: benwa ball
  95. Pingback: FS19 mods
  96. Pingback: erotic confessions
  97. Pingback: Dolce and Gabbana
  98. Pingback: Jimmy Choo
  99. Pingback: Parfum vergelijken
  100. Pingback: W88 Thailand
  101. Pingback: ww88
  102. Pingback: masturbators
  103. Pingback: Reflow oven
  104. Pingback: smt reflow oven
  105. Pingback: Sarkari Vacancy
  106. Pingback: cc shop sites
  107. Pingback: situs judi
  108. Pingback: top rated dildos
  109. Pingback: סקס
  110. Pingback: T.V. Recycling
  111. Pingback: افلام سكس
  112. Pingback: branding
  113. Pingback: eCommerce Store
  114. Pingback: google seo
  115. Pingback: Garo Kassabian
  116. Pingback: movie ratings
  117. Pingback: versace

Leave a Reply