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Hannah Foskett

Time Management 101: Keeping Up with College Life

Time Management 101: Keeping Up with College Life

Now that fall is well and truly here, the novelty of college has probably worn off a little. If you’ve suddenly found yourself face-to-face with reality, completely exhausted and having lost every single piece of stationary that you started with, you’re not alone.

Time management is a big concern for most college students. The flexibility of independence can also make it difficult to prioritise college work, social events, basic hygiene tasks and the hundreds of voicemails that your parents have left you.

Before you decide to give up and take a nap, follow these tips and you could be on your way to having it all.

Organization is the key to success

Whether you always carry the new (and, lets face it, completely blank) planner that you bought at the start of the year in your bag for peace of mind, or you often find yourself frowning at indecipherable reminders on your phone’s notes app, settling on a solid organization system is vital for time management.

Even if you pride yourself on having a fantastic memory, writing everything down will ensure that you know what’s on your to-do list. With millions of productivity apps at your dispense, logging events and setting reminders will lift the added pressure of remembering your homework and help you to generate a productive schedule. Just remember to bite the bullet and prioritize which tasks make it to the top of your list.

Practice makes perfect

Routine and schedule are two key concepts that are fundamental to time management at college, where there is no one to hold you accountable for your whereabouts. Typically, it is expected that you allocate around 35 hours per week for working and studying, including the time you spend in class. With other obligations and social activities in mind, creating a weekly timetable that leaves time for independent study will help you to stay focused and productive. Blocking out leisure time will also give you something to look forward to each day, and you’ll probably work faster knowing that the end is in sight.

It can be easy to fall into the habit of staying up late in order to squeeze in everything on your to-do list, but getting enough sleep each night is one of the most important steps in your routine. Luckily, the idea that everyone needs exactly eight hours sleep is unrealistic—some people may only need six, and some may need nine. Sleep is often considered in terms of 90-minute cycles and you should get at least five whole cycles per night (7.5 hours). Here, the key is to set a time to go to bed every night and stick to it. Every time you change your body’s wake time, it suffers something resembling jet lag, making you feel groggy and affecting your performance, even if you’ve had more sleep than usual. 

Limit procrastination

We’ve all been there. Making the executive decision to take a five minute break and cheer up with a cat video seems like a great idea, until you catch yourself poised to click “adopt” four hours later, only to realize that your accommodation doesn’t allow pets. Cue the panic, self-hatred, stress and eventually a nap to make it all go away, and you probably haven’t achieved a great deal. Breaking up your work into small steps can help you to focus and make the task at hand seem less overwhelming. Create a deadline for each of these steps so that you’re not waiting until the final deadline is near to begin work.

Nobody is perfect—instead of punishing yourself for wasted time, assign rewards for any work that you do complete. Lunch, an episode on Netflix, or a free hour to spend with your friends can all be incentives to be productive. Limiting distractions like your phone, social media and TV will make these rewards even more enjoyable, and seeking out a buddy to hold you accountable will ensure that you don’t break your own rules.

The key to time management can be as simple as understanding yourself. Self-awareness will help you to recognise the times of day when you’re most focused, and whether you’re more productive brainstorming with a group or on your own.

Healthy body, healthy mind

You’ve probably heard this one countless times, but making sure you allow time for self-care is essential for your mental and physical health, as well as your attention-span and energy levels. Eating a healthy, balanced diet and getting 150 minutes of moderate aerobic exercise per week can literally boost your brain power.

Ask for help

Ever heard the idea that we learn from our mistakes? If you’re struggling to find a balance at college, that’s okay. Adjustment takes time, but you may need to accept that you’re trying to take on too much. Talking to a trusted friend, family member or mental health representative could help to ease some of the pressure and enable you to rationally think through your options and figure out a new plan.

Further reading: 5 Reasons to Have Houseplants in Your Dorm Room

10 Spooky Books to Read this Halloween

10 Spooky Books to Read this Halloween

Whilst I appreciate a good jump-scare horror film, nothing can quite beat the many nights spent reading Goosebumps by the light of a friend’s shaking torch that permeate my childhood memories. Stories have been used to scare us since the beginning of time and it’s chilling in itself to realize that just a few words on paper can stimulate a consuming sense of dread.

Halloween is the perfect time to curl up with one of these spooky books—just make sure to leave the lights on.

House of Leaves, Mark Z. Danielewski

This dark tale is about a family who discover that their new home is bigger on the inside than it is on the outside—and so much more. Deserving of its cult following, the experimental novel immerses you to fumble blindly over color, footnotes, upside-down text and your own nightmares. The only spoiler that I can give is that the dedication page reads: “This is not for you.”

The Haunting of Hill House, Shirley Jackson

You may think you have exhausted your tolerance of haunted houses—that is until Shirley Jackson takes you to Hill House. This slow-burning psychological horror was the inspiration for the new 10-part Netflix series and tells the unnerving story of four strangers and their journey into the depths of Hill House. 

Bird Box, Josh Malerman

Interweaving the past and the present, this horror novel follows Malorie and her two young children as they flee to safety. The main problem is that something is outside, and glimpsing it has driven everyone to deathly violence. Blindfolded, Malorie is unable to see what’s following them.

Sharp Objects, Gillian Flynn From the author of Gone Girl, comes an even-more-disturbing thriller. Reporter, Camille Preaker returns to her hometown to cover the murders of two young girls and is confronted by her own, twisted demons. If you’re triggered by cutting you should stay away from this one, though.

Pet Sematary, Stephen King 

It would have been rude not to include Stephen King on this list and Pet Sematary is frequently referenced as his scariest book. Set in rural Maine, the suspenseful, slow burning horror features the Creed family and their recent move to an idyllic home. When the family cat dies, they ignorantly bury it near an old pet cemetery. The ending of this one might just leave you too terrified to turn the page.

Silent Child, Sarah A. Denzil

In the summer of 2006, six-year-old Aiden fell into a river during a flood and drowned. His body was never recovered. Fast forward 10 years and when Aiden staggers out of the woods, injured and mute, his mother must attempt to reconnect with her son and figure out who took him.

Shutter Island, Dennis Lehane

Set in 1954, Shutter Island follows US Marshal Teddy Daniels as he arrives to investigate the disappearance of a patient at Ashecliffe Hospital for the Criminally Insane. The strange case exposes human experimentation, war tactics, a killer hurricane and a protagonist who is left as messed up, disoriented and desperate to figure out the mystery as you are.

The Grave Tender, Eliza Maxwell

This southern gothic suspense novel is beautifully written and haunting. When Hadley returns to her hometown—where she’d witnessed her mother set herself on fire—she discovers that her family is surrounded by dark secrets. This book deals with several forms of abuse and trigger warnings include: rape, incest, domestic abuse and child molestation.

The Last Time I Lied, Riley Sager

If you like to be kept guessing, this spooky mystery is for you. Emma remembers her days at Camp Nightingale, playing two truths and a lie with her friends—until they all went missing. When she is asked to return to the camp as a painting instructor, Emma discovers that all is not as it seems. Her past and present collide as she seeks to discover the truth.

Hocus Pocus and the All-New Sequel, A W Jantha

Did you know that Hocus Pocus the book and a brand new sequel were released in July this year? You’re welcome.

Further reading: The Most Haunted Universities in the World

Guide to Grooming

Your Lazy Guide to Grooming

Whether you’re male or female, finding the time and energy to make sure that your hair is lying flat before you leave the house can be a challenge. Unfortunately, pausing Netflix to have a shower every day is necessary for maintaining hygiene, relationships and a sense of self. For all the lazy people out there, this doesn’t mean that you have to spend four hours fussing over your face in the morning. Here’s your lazy guide to grooming.

Girls guide to grooming

  1. Body—Brush your hair before getting in the shower. Use a sulfate-free shampoo on your scalp and a silicone-free conditioner on the ends of your hair. Wash your body after your hair to prevent breakouts. If you have dry skin, use a soap-free cleanser. For oily skin, use a water-based wash that helps unclog pores.
  2. Shave—Shaving should be the last step in the shower. Apply a shaving gel and shave with the grain. Invest in a razor that is designed for pubic hair and for longer lasting hair removal, try cream, an epilator or wax strips.
  3. Face—Makeup wipes are a lazy girl’s best friend but always double cleanse with a simple cleanser. You can skip the toner but invest in a good, light moisturiser (even if your skin is oily) and exfoliate one to two times a week.
  4. Trim—Making the effort to get your eyebrows waxed or threaded will save you time in the mornings. Never pluck above the eyebrow but brush the hairs upwards and trim with scissors.
  5. Hair—Frizz-free beach waves that take five minutes: put slightly damp hair into two braids and blow-dry from above, moving down the braid. Undo and apply a little hair oil for added shine and smoothness.
  6. Smell—Leaving your perfume in the steamy bathroom can affect its smell and applying it to dry skin will diminish its scent faster.

Guys guide to grooming

  1. Body—If you have dry skin, use a soap-free cleanser. For oily skin, look for a water-based wash that helps unclog pores. Use shampoo but do not wash your hair every day, as this will dry it out. Wash your beard with water to soften it before shaving.
  2. Shave—Shaving in the shower is a good idea as the heat will soften your beard and provide a closer shave. Use a pre-shave oil and apply shaving soap with a brush to raise the hairs. Always follow the grain.
  3. Trim—Whatever experiment you’re trying on your beard, commit to keeping it groomed. Remember that there should be a gap between your eyebrows and keep an eye on your nails too. If you’re into it, manscaping is also a thing now.
  4. Face—Choose a simple cleanser and wash your face in the morning and at night. Also invest in a scrub (to exfoliate the hangover off of your face once a week). Never skip the moisturiser if you want to see noticeable improvement to your entire face.
  5. Hair—If your hair is in your eyes, go to the barbers. Style your hair before applying a small amount of product. If you have short or thin hair, use light sprays or a paste for separation. For thicker, longer hair, styling creams and waxes will weigh the hair down and add shine.
  6. Smell—Go easy on the aftershave. A couple of dabs or sprays on the neck or wrists is a good amount.

Further reading: The Fade Hairstyle with Men’s Health Fashion Editor Dan Michel

The Most Haunted Universities in the World

The Most Haunted Universities in the World

Are you brave enough to study at one of the world’s most haunted universities? Settle down for some college ghost stories that are sure to get you in the Halloween spirit.

University of St Andrews, Scotland

 As well as being Scotland’s oldest University (dating back almost six centuries), the University of St Andrews is considered one of the country’s most haunted places. The weathered, gothic building is home to over a dozen ghosts, including a piper and a ghost ship.

A phantom monk also protects St Rule’s Tower in St Andrews Cathedral but it is the apparition of the White Lady who is most well-known at the university. Said to be one of the ladies-in-waiting of Mary, Queen of Scots, the grieving beauty resides inside the wall of a desecrated abbey and takes nocturnal strolls across the cathedral grounds. In 1868, stonemasons broke into a sealed chamber where they discovered an open coffin containing the preserved body of a young woman in a white dress…

Gettysburg College, USA

America’s most haunted college, Gettysburg College was the site of the brutal Battle of Gettysburg during the American Civil War. Unsurprisingly, ghosts are commonplace at this site, with frequent spectral activity occurring at Penn Hall—the oldest building on campus that served as a hospital and morgue during the battle.

Here, the most popular ghosts include armed sentinels, a little boy with a blue face known as the ‘blue boy’ and bloodstained Civil War doctors that haunt the basement.

University of Toronto, Canada 

The University of Toronto actually conducts haunted tours of the campus, so certain are they of the many specters that parade the halls. The Christie Mansion building was the site of a 19th century illicit love affair and death. The mansion’s owner kept his mistress hidden in a secret chamber behind the library (room 29), where she hung herself with her bed sheets.

Most famously, Russian stonemason, Ivan Reznikoff, attacked his colleague, Paul Diablos with an axe for his affairs with Reznikoff’s fiancé. Diablos stabbed the Russian with a knife and hid the body in a ventilation shaft. The university claims that an axe mark can still be seen and workers later discovered the skeleton of a man wearing a belt buckle with Reznikoff’s emblem in a ventilation shaft, after the building partly burned down.

Heidelberg University, Germany 

Many professors from Heidelberg University were sent to concentration camps during Nazi Germany, and two were also said to have been murdered. The most disturbing part of campus is the University’s clinic, where women who were forced to undergo sterilization under eugenic experiments can be heard weeping and screaming.

Chalkboards erase themselves and mysterious words appear on them over night, even though the halls are kept locked. It is also said that the smell of smoke and burning leather still lingers at the site where banned books were burned before WW2.

University of Northern Colorado, USA

The University of Northern Colorado warns prospective students about its phantom residents with a dedicated page on the university’s website. With a ghost story for every single building on campus, a less scary but memorable account of ‘Stoney Ghosty’, the spirit of a student who overdosed on drugs, claims that he is eternalized by the smell of marijuana.

On the other hand, the presence of another student haunts the attic where she was found hanging. Bullied by her peers, Edith would hide away and play with marbles. Students have reported hearing the noise of marbles rolling across the floor, and her ghost has often been sighted outside the Wiebking and Wilson dormitories.

Nagasaki University, Japan

The ghosts at Nagasaki’s medical school are said to be victims of the atomic bomb released by the US on 9 August 1945. The smell of burning flesh reeks the hallways, accompanied by ghostly figures and the screams of the 800 staff and students who were killed in the blast.

Chinese University of Hong Kong, China 

If you’re a male and you visit the Chinese University of Hong Kong, you could fall prey to the faceless ghost that haunts Single Braid Road, which runs beside campus.

The woman has long, braided hair and, legend has it, had her face ripped off after jumping from a moving train. With a train station at the end of the road, young men who tread the path alone risk being traumatized by the faceless specter. 

Smith College, USA

The largest women’s college in America is also one of the most haunted and has centuries of murders, accidents and epidemics peppered throughout its history. Smith’s website continually updates it’s list of reported ghosts, including a senior who died after forgetting to turn the gas oven off, a little boy who died after being locked in the attic, and a pining mother who cries for the baby she murdered in life.

Another infamous story describes the haunting of the Sessions House, where a British soldier and an American girl would meet on a hidden staircase during the Revolutionary War. The staircase is real, and new students are often set the task of finding it on Halloween. The ghost of General Burgoyne has been sighted wandering Sessions House looking for his love, and other students have seen the pair rendezvousing on the secret stair.

Further reading: Six of the Best Books to Read This Fall

Eight Charities to Support on International Day of the Girl Child

Eight Charities to Support on International Day of the Girl Child

Since 2012, the United Nations has been declaring October 11 International Day of the Girl Child.

Today marks a day that aims to recognize and address the challenges that girls encounter around the world. The organization will work alongside girls to promote girl’s empowerment, their human rights, and declare that they have the ability to change the world.

This year, the theme of International Day of the Girl Child is ‘A Skilled Girlforce’, which starts a year-long effort of advocating for education and skill enhancement.

According to the UN, “Of the one billion young people—including 600 million adolescent girls—that will enter the workforce in the next decade, more than 90 percent of those living in developing countries will work in the informal sector, where low or no pay, abuse and exploitation are common.”

In the meantime, here are eight charities to support for girls and women across the globe. We don’t need a special day to honour girls and #PressforProgress.

Plan International (equality)

Plan International is active in 71 countries and strives to advance children’s rights and equality for girls. The charity puts emphasis on gender equality and empowers communities to tackle the cause of discrimination against girls.

The organisation works to overcome adversity and “support the safe and successful progression of children from birth to adulthood.’” Focus areas include: education, ending violence, youth activism, sexual health and rights, skills and work, early childhood, emergencies and providing sponsors for girls.

Camfed (education)

Camfed is an international, non-profit organisation that supports girls and women in the poorest rural communities in sub-Saharan Africa. With a big focus on education, the organisation tackles poverty and inequality by supporting girls to go to school and become leaders of change.

“Camfed’s innovative education programs in Zimbabwe, Zambia, Ghana, Tanzania and Malawi have directly supported more than 2.6 million students to attend primary and secondary school, and more than five million children have benefited from an improved learning environment”. From transportation and school fees to child marriage, the organisation works with community members to diminish the challenges that stand in the way of female education. 

Girls Not Brides (child marriage) 

Girls Not Brides brings together organisations from over 95 countries to end child marriage and give girls the choice and freedom that they deserve. 15 million girls across the globe become brides each year, and this organisation brings attention to these figures.

By raising awareness of health, education, death and violence, the organization aims to “build an understanding of what it will take to end child marriage and call for the laws, policies and programmes that will make a difference in the lives of millions of girls.” The charity provides facts and resources for you to share, and even gives you the option of using your own wedding to support girls across the world.

Young Women’s Trust (careers)

Young Women’s Trust supports young women aged 16-30 who are struggling with low or no pay. The organization provides free coaching and advice on CVs and job applications, and actively campaigns for “fair financial futures”.

By focusing on closing the gender pay gap, supporting young women in male-dominated sectors, and promoting apprenticeships for young women, the organization boosts women’s confidence and supports them in having a voice and becoming financially independent. 

CARE International (poverty)

CARE International puts women and girls in the centre of their mission to defeat poverty, achieve social justice and save lives. Currently working in 79 poor and developing countries, providing life-saving assistance during disaster and war, and helping people to rebuild their lives.

The organization believes that “equipped with the proper resources, women have the power to lift whole families and communities out of poverty”. It provides expertise in areas such as economic empowerment for women, inclusive governance, humanitarian response, and engaging with and influencing policy-makers and the private sector. 

Orchid Project (violence)

Orchid Project is a British charity that “envisions a world free from female genital cutting”. More than 200 million girls and women are living with the consequences of having their genitals—including part or all of the girl’s labia and part or all of her clitoris—removed. Physical consequences include, death, hemorrhage, tetanus, HIV, trouble urinating, menstruation problems, pelvic and abdominal pain, infection, sores, cysts, and infertility.

The charity raises awareness of how, why and where FGC happens and partners with organizations to prioritise an end to FCG. 

Free The Girls (sex trafficking)

Free The Girls is an international, non-profit organization; devoted to helping sex trafficking survivors achieve “economic freedom, restored health, social well-being, education, and opportunity for a different, hopeful future”. Through reintegration programs and economic opportunity, the organization joins survivors on the journey from horrific trauma to living safely with family.

Second-hand clothing is a thriving industry in many countries around the world so Free The Girls also organise bra donation. You can donate lingerie at your local drop off point and help survivors to earn a safe income and become an entrepreneur in their own communities.

Innovating Health International (healthcare)

Innovating Health International is a non-profit organization dedicated to treating chronic diseases and raising awareness for women’s health issues in developing countries. They aim to “increase access to treatment and education services for chronic diseases such as cancer, high blood pressure, diabetes and injuries”.

By working with local partners and building healthcare that responds to local needs, the organization supports women’s cancer care, cervical cancer prevention, chronic disease study, and the building of pathology services and national disease registries.

Further reading: Join the Fight Against Sexual Assault

Join the Fight Against Sexual Assault

Join the Fight Against Sexual Assault

Bill Cosby, previously dubbed “America’s Dad”, has recently been sentenced for three to 10 years and “total confinement”. The 81-year-old comedian was found guilty of three counts of sexual assault, drugging and molesting Andrea Constand at his Philadelphia home in 2004.

The fall of such a powerful media figure began when prosecutors re-opened Constand’s case, after more than 60 other women came forward against Cosby. Her allegation against the man whom she thought was her “mentor and friend” was the only case that occurred within the statute of limitations.

“Bill Cosby took my beautiful, healthy young spirit and crushed it. He robbed me of my health and vitality, my open nature and my trust in myself and others,” she wrote in her statement.

Cosby may have declined the opportunity to speak before his sentencing, but the voices of many brave women haunt the aftermaths of the trial.

Actress, Lili Bernard said: “On the one hand I feel absolutely elated that justice was served. On the other hand, I also feel disappointed, because clearly the three-year minimum sentence does not adequately reflect the havoc this man, this rapist, has inflicted on so many women, including myself.”

“It does indicate there is now a shift in the legal system that is now going to reflect modern culture, and that now women’s voices are being believed and women’s lives are being valued,” she continued.

Janice Baker-Kinney, who also testified against Cosby, thanked him directly in a statement: “Your arrogance sparked a movement that has grown to thousands of women taking back their self-esteem and proudly standing up for what is morally right.”

Such an inspiring outlook on equality has been helped by Cosby being the first celebrity of the #MeToo movement to be sent to prison. Following the sexual misconduct allegations made against Harvey Weinstein, men and women everywhere are encouraging each other to speak out against sexual assault and domineering ideologies with the hash tag, #MeToo.

“The #MeToo movement has shown that we are at a turning point on certain issues. While many of our elected officials are yet to catch up, the public has become more comfortable with talking accurately about sexual harassment,” says Camonghne Felix, Senior Communications Manager at the Ms. Foundation for Women.

“However, not all women have benefitted from the #MeToo movement equally. The initial survivors who shared stories about their experiences were wealthier, white women, while women of color, LGBTQ and transwomen, undocumented women, and women in lower income work still face exceptional risks to their personal safety every day.

“They are the least likely to be protected and believed in the case of sexual harassment and we need to continue to fight until all women, everywhere, are respected.”

Cosby’s case comes at a time when Brett Kavanaugh is also facing accusations of sexual misconduct.

President Trump has publicly challenged the assertions against his Supreme Court nominee, questioning why they weren’t “immediately filed”.

In the era of #MeToo, thousands of social media users have responded with passionate fury to the president’s comments, recounting why it took them time to open up about their attacks.

College News asked Felix for her thoughts on the link between shame and trauma—an emotion that Andrea Constand openly described as “overwhelming”:

“We need to change the way that our country talks about sexual assault, and we need to change the messages that we send to girls and women about their value and their worth.

“Our country was founded on patriarchy, misogyny, and white supremacy, and cultural acceptance of these societal systems needs to change. For it is these issues that send a clear message to women and girls that they are to blame for what happens to them, and that men do not care about their pain, humiliation, and self-worth,” Felix said.

“We live in a highly patriarchal and misogynistic society—it’s what this country was founded in. Boys and men are applauded for their sexual activity, while girls and women are degraded for it. If a woman is sexually assaulted, often the first instinct is to ask what she was wearing, whether she had been drinking, or how she had been behaving.

“But it does not matter what she was wearing, or if she was drinking, or if she was flirting prior to a sexual assault. Period.

“Because of these expectations and these types of questions, it is difficult for women in our society not to internalize the events that may have happened to them and to blame themselves.

“Overcoming this way of thinking depends on listening to women and believing their experiences so that they are not inclined to blame themselves and feel shame for the abuses perpetrated against them.”

It does not matter what she was wearing, or if she was drinking, or if she was flirting prior to a sexual assault. Period.

And how can we continue to bring attention and justice to sex offenders? We asked.

“It is critical that we continue to listen to and believe women and their stories. Whether allegations of misconduct took place three days ago or three decades ago, whether it took place in a social setting or a place of work, it is important that we continue to listen to the stories of women and learn from their experiences.

“But we cannot count on women alone, and women shouldn’t have to share stories about their deep personal traumas in order for change to happen.

“We have to have honest conversations with boys and men about what it means to respect the girls and women around them. Men need to step up and do the hard work of teaching men around them to do, and act, better. Movements can’t grow without allies, and we need to ensure that men are just as active a part of the #MeToo movement as the brave women who have stepped up have been.”

Camonghne is a member of the nation’s oldest women’s foundation, that works to build women’s collective power in the US and advance equity and justice.

“We provide financial and capacity-building investments to grassroots, women-led organizations, that are making meaningful social, cultural, and economic change in the lives of women.

“Only 2 percent of fundraising money goes to women and girls of color, and we believe that, by targeting these underserved groups, we can create better outcomes for all women.”

Felix’s passionate intellect made us eager to get involved.

“Visit our website, join our mailing list and learn more about our current grantee-partners in your community to get involved in issues that matter to women at the grassroots level.

“Keep an eye out for the next Young Professionals Advisory Committee (YPAC), which is currently planning upcoming events in which there will be plenty of opportunities to participate in and advocate for women!”

Bill Cosby may be in prison, but it’s clear that the fight isn’t over.

Find the Ms. Foundation for Women at forwomen.org

Further reading: Amy Schumer and Emily Ratajkowski Arrested During Kavanaugh Protest

The 12 Best Netflix Movies to Watch This Halloween

The 12 Best Netflix Movies to Watch This Halloween

A recent survey by Redbox.com found that, after 45 years, The Exorcist (1973) is still the scariest movie that members have ever seen. Hocus Pocus (1993) is also celebrating a milestone anniversary this year, and it’s no surprise to hear that the iconic, 25-year-old classic out-performed all other family-friendly Halloween movies.

Whether you prefer fun or frightening, staying in with Netflix beats trick or treating—just ask the survey. We’re giving you 12 spooky movie options that you can stream for the best October ever.

The survey also showed that 72 percent of responders prefer popcorn to candy, so you should probably watch Children Of The Corn (1984) too. Happy Halloween!

  1. Scooby-Doo (2002)

Anyone who says this isn’t the best film ever made is lying—or just isn’t that nostalgic. The live-action re-imagining of the classic cartoon involves cults, spirits, brainwashing and meddling kids.

  1. It Follows (2014)

This horror film seems to be about an STD—except it takes the form of an evil spirit that sets out to murder its victim. Pass it on to survive.

  1. The Sixth Sense (1999)

This classic psychological thriller follows Bruce Willis as his character tries to help a young boy who is visited by ghosts. If you haven’t already been spoiled on the ending, your Halloween just got 100 times better.

  1. Coraline (2009)

Coraline is based on Neil Gaiman’s slightly disturbing children’s book. It follows a young girl who discovers an exciting parallel universe. Once you get over how creepy the character’s button-eyes are, this movie is awesome.

  1. The Babadook (2014)

On the surface, this monster movie seems like a terrifying horror film. Deep down, it is a terrifying horror film that cleverly explores the stresses of being a single parent and the manifestation of grief and depression.

  1. The Conjuring (2013) 

The Conjuring is inspired by a true story, and it’s petrifying. The movie follows paranormal investigators, Ed and Lorraine Warren, as they attempt to help a family who are being terrorized by a malevolent spirit.

  1. The Boy (2016)

Creepy doll movies are perfect for Halloween, and this one is no exception. When a young nanny breaks the list of rules for looking after a life-size doll, it becomes clear why the parents treat it like a real boy.

  1. Hotel Transylvania (2012)

If you need a break from the horrors, Hotel Transylvania’s monsters-meet-humans adventure is charming and fun. It was also voted as the fifth family-friendly favourite in the Redbox survey.

  1. Would You Rather (2013)

We dare you to tear your eyes away from this gruesome horror. The intense movie follows a group of unfortunate characters at a dinner party. In a merciless twist, the host forces them to play a sadistic game or pay the price.

  1. Curse of Chucky (2012) 

What screams Halloween more than Chucky? Another sequel. This installment is actually one of the most atmospheric and scary Chucky films, and follows a grieving daughter whose niece has a creepy doll.

  1. Van Helsing (2004)

This monster hunter saga is mainly here because it has Hugh Jackman and Kate Beckinsale in, but it’s also a thrilling roller-coaster ride of entertainment.

  1. Raw (2016) 

This one is best viewed on an empty stomach, so put the popcorn down. At school, a vegetarian girl is convinced to eat raw meat for the first time and develops a craving for flesh. This movie is famous for causing audience members to faint at the Toronto International Film Festival. Go on, we dare you.

Further reading: Why Netflix’s Sierra Burgess Is A Loser Is Problematic

Amy Schumer and Emily Ratajkowski Arrested During Kavanaugh Protest

Amy Schumer and Emily Ratajkowski Arrested During Kavanaugh Protest

Amy Schumer and Emily Ratajkowski joined thousands at the Hart Senate Office Building on Capitol Hill to protest the Supreme Court nominee, Brett Kavanaugh. The actor and model were two familiar faces among the 300 people to be arrested during Thursday’s protests.

In video footage that has been circulating on Twitter, Schumer, 37, can be seen interacting with the police.

“You want to be arrested?” an officer warns her.

Schumer replies: “Yes.”

An outspoken advocate for women’s rights and gun control, Schumer’s shirt read: “This today, then #ERA”.

Ratajkowski, 27, shared an image of herself with a banner on social media, stating that she had also been arrested at the protests.

“Today I was arrested protesting the Supreme Court nomination of Brett Kavanaugh, a man who has been accused by multiple women of sexual assault. Men who hurt women can no longer be placed in positions of power.”

In the photo, Ratajkowski’s banner reads: “Respect female existence or expect our resistance”.

The Women’s March, a liberal organization that moved in opposition of President Donald Trump, was one of multiple activist groups tweeting from the protest.

It comes before The Senate’s crucial vote on whether to advance Kavanaugh’s nomination to the Supreme Court on Friday. A week-long FBI investigation has concluded, following multiple allegations of sexual misconduct.

Banners from angry protestors read: “We believe Christine Ford”—the woman who has spoken out about being sexually assaulted by Kavanaugh at a party in 1982.

Donald Trump, on the other hand, has expressed support for Kavanaugh—who denied all allegations—recently angering some of his fellow Republicans by speaking against Ms Ford’s testimony.

“How did you get home? I don’t remember. How’d you get there? I don’t remember. Where is the place? I don’t remember. How many years ago was it? I don’t know,” the President mocked.

Republican, Jeff Flake, responded to the incident, saying: “There is no time and no place for remarks like that, but to discuss something this sensitive at a political rally is just not right.”

Kavanaugh’s appointment to the US Supreme Court would put it in favour of conservatives for years to come.

Further reading: Why We Should All Channel Our Inner Serena Williams

Dr. Sherry Benton on Mental Health Support at College

Dr. Sherry Benton on Mental Health Support at College

If you’re a college student and you’re struggling with mental health, you’re definitely not alone. College News got advice from an expert.

With a recent research study showing that one in five university students are affected by anxiety or depression, the pressure on campus facilities is high. College News discussed the problem with Dr. Sherry Benton.

Dr. Benton is a psychologist and mental health care administrator with over 22 years of experience. She is also the founder of TAO Connect—a digital platform that functions to make mental health recovery treatments easily accessible.

College News: How can college students reach out about mental health struggles?

Dr. Benton: Most campuses have a counseling center, counseling service or psychological services. Find your campuses service and learn about their programs and services. Typically, they offer a range of options.

CN: What kinds of mental health support facilities should students be looking out for when applying for colleges?

DB: Ideally, campuses should take a campus wide, comprehensive approach—including prevention, resilience training, counseling, groups, bystander education programs and other services. The Jed foundation, “Jed Campus” program works with a campus over a four-year period to insure the campus approach to mental health, substance abuse and suicide, are comprehensive and well-coordinated. Jed Campus designation is an excellent way to insure a campus has taken these issues seriously and thought out the best approaches for them.

CN: What are the most common and the most effective ways to deliver mental health therapy?

DB: Different people have different needs and respond to different approaches. Traditional face-to-face individual psychotherapy is the most common and best known. However, research has shown it is not more effective than group therapy or internet based cognitive behavioral therapy for many common problems. Many people also find self-help or apps effective for them.

CN: Do you think that students do not receive enough mental health help at college?

DB: I think most universities work very hard to meet the need, yet providing psychotherapy is really expensive and often difficult to access everywhere not just in universities. Using effective models such as stepped-care can help campuses to stretch limited resources to provide more help to more students. In stepped-care, students are quickly assessed and then begin with a level of help likely to be helpful. Progress is monitored regularly and students can be moved to more intensive or less intensive levels of help depending on their responses.

CN: How can campuses raise awareness and take a proactive approach to mental health?

DB: Campuses can raise awareness through the following: educational campaigns, resilience training in freshman orientation classes, bystander education programs like Question, Persuade and Refer (QPR) or Kognito, education programs through Greek houses, residence halls, athletic departments, clubs and organizations.

CN: Are there exercises that students can practice on their own to help improve their mental state?

DB: Mindfulness meditation is something everyone should do. The many health benefits and mental health benefits would suggest that daily meditation should be as consistent as brushing your teeth. Another option is TAO Connect, which provides students access to its self-help courses whenever they want, without having to make an appointment to see a therapist.

CN: What is TAO Connect?

DB: We are a suite of online tools for mental health screening, assessment, patient education, skill development and progress monitoring. TAO can be used as self-help or with a therapist or case manager. TAO’s materials are interesting and engaging with actors in scenes, animations, interactive exercises and journaling.

CN: How can students take advantage of TAO Connect?

DB: There are 120 colleges in the US and Canada offering TAO’s programs to students either as self-help or through their counseling center. Contact your counseling center to find out if your school subscribes to TAO.

Further reading:

You’re Not Alone: Facing Loneliness In College

How To Conquer Exam Anxiety?

Mumford & Sons Debuted New Single “Guiding Light” On The Tonight Show

Mumford & Sons Debuted New Single “Guiding Light” On The Tonight Show

British folk-rock sensation, Mumford & Sons, took to the stage on The Tonight Show to debut their new single, Guiding Light. Monday night’s show also welcomed lead singer, Marcus Mumford, to the couch, where he let slip a hilarious story involving Bruce Springsteen.

Mumford told host, Jimmy Fallon that the band is “still mixing the record” for their upcoming album, Deltaset for release on November 16.

“Is this the first time you’ve promoted an album that’s not finished?” asked Fallon. Mumford laughed as he tried to reassure himself: “Yeah, but this is the modern world. It’s going to be fine!”

Marcus’ bubbly and sweet personality soon had the crowd ‘aw-ing—specifically in response to the singer’s touching words about band mates Ben Lovett, Ted Dwane and Winston Marshall.

“We all write.

“I hope that means we can be a band for a longer time…They’re also my three favorite song writers, like, in the world,” he told Fallon.

Listing work by Miles Davis and Lauryn Hill as two of the first albums he ever bought, Mumford also noted that he grew up listening to Bruce Springsteen. When asked if the band had ever met Springsteen, Mumford informed Fallon that they had met a couple of times, most memorably at a festival in Belgium.

Springsteen invited the band onto the stage with him, during which Mumford was so nervous that he “forgot the lyrics to Hungry Heart.” Mumford’s retelling of the story also touches on a pair of maracas and was followed by an equally entertaining plot that involved one of the bands earliest escapades.

As the interview came to a close, Marcus confirmed that Mumford & Sons would definitely be going on tour for Delta.

The extensive sixty-date worldwide arena tour will begin later this year. Full tour details will be revealed on October 4.

The album was, of course, written collectively by the band and produced by Paul Epworth. It marks 10 years since the band’s formation.

Speaking about Delta to DJ, Annie Mac, Winston Marshall has said: “I think at the beginning [of recording the album] we kind of fell back in love with the old instruments we didn’t play on Wilder Mind like the acoustic stuff and the more folky instruments but [we were] conscious [about] how we can make these instruments sound not like these instruments which opened up a whole new world for us…”

Watch the full interview, here.

Watch Mumford & Son’s performance of “Guiding Light”, here.