College is an opportunity to obtain a degree that can propel you forward in your career, but it’s also much more than that. For example, the college experience can be a foundation for self-improvement.
Self-improvement is essential for developing a healthy relationship with yourself, growing your skillset, and ensuring you step into post-grad life prepared and confident. Ultimately, self-improvement puts college students on a path to living more fulfilled lives.
College students can pursue self-improvement and reap the benefits mentioned above by doing these four things.
1. Learn New Skills
College won’t teach you everything you need to know to succeed. Still, you must learn as much as possible for real self-improvement. Therefore, it’s essential to develop skills that have nothing to do with your coursework in ways that aren’t fostered between your college’s walls.
Start with online tools for self-improvement. For example, there are various educational videos to choose from on YouTube. You can use Khan Academy’s free academic network, connect with other learners, and pick from thousands of video lessons. E-books and social media platforms like Clubhouse are also excellent self-education resources.
You may have to learn new skills in your free time, and it may be little by little. However, it’s essential to truly improve.
2. Prioritize Health and Wellness
A little over 40% of college students navigate depression and anxiety symptoms. And, unfortunately, 75% of them won’t seek treatment.
Moreover, college students are known for poor diets, irregular sleeping habits, excessive alcohol consumption, and improperly balanced exercise — all of which lead to poor physical health. Poor mental and physical health only impedes self-improvement.
Bettering yourself requires you to hyperfocus on health and wellness. Take care of your physical body by exercising regularly and eating well, both of which also help naturally regulate your hormones. See your primary care physician and any specialists regularly to ensure your internal organs are functioning correctly and your muscles and bones are in good shape.
You must nurture your mental health in college, too. Make self-care a part of your everyday routine. Manage your stress levels. Ensure you have a life outside of school. Get out into nature, practice mindfulness, and pursue your passions. If you need an extra layer of support, enlist the help of a therapist or counsellor. When you prioritize your health and wellness, it’ll be easier to make self-improvement constant.
3. Work on Your Mindset
Mindset is everything. If your mindset is inherently negative, you’ll see the world through that lens and conduct yourself in a way rooted in hesitancy, doubt, and fear.
On the other hand, when your mindset is intrinsically positive, it’s much easier to accept and navigate the tough things life throws at you, which builds character and resilience. You’re also more likely to genuinely appreciate the good and keep building on it.
You can work on your mindset by:
- Facing your fears;
- Listening to empowering podcasts;
- Listing what you’re grateful for each day;
- Committing to positive internal dialogue;
- Surrounding yourself with good people;
- Stepping out of your comfort zone often;
- Reading self-help and self-improvement literature;
- Participating in meditation and mindfulness activities;
- Interrupting negative thought patterns with positive ones;
- Showing yourself grace and understanding during hard times.
Even if you are swamped with college work, it is important to carve out time to take care of yourself. Working some of these tips into your routine can only benefit your performance in the long run, because you’ll be less likely to become burnt out.
4. Stay On Top of Your Finances
When it comes to college student spending, you’re usually on a tight budget. However, the majority of students use their limited money on eating out, buying clothes, and stocking up on snacks.
One of the worst things college students can do is put themselves in a financial bind. You need money to live. You also need it to advance and improve. Bad spending habits and a lack of financial literacy won’t allow you to do either. Instead, an unhealthy relationship with money incites constant stress and anxiety.
Reduce financial stress in college so you can live comfortably and pursue self-improvement opportunities. Create a budget and stick to it. Minimize frivolous spending. Keep growing your financial literacy so you’re ready to make mindful investments in the future.
In addition, financial information and other confidential documents have a lot of personal information on them. Thus, it’s essential to protect your identity and safeguard your information.
Keep your personal information in a secure place only accessible to you. It may be uncommon to shred items in college, but flash drives, receipts, or mail should be taken care of in that way.
This will help ensure none of your personal data is leaked or acquired by someone who shouldn’t have it. You don’t need that stress on top of everything else, and it will prepare you for handling sensitive information in the future. Keep your finances organized, accurate, and protected so you can build a solid financial foundation that enhances your self-improvement efforts for years to come.
There are obvious reasons for everyone to pursue self-improvement. College students, in particular, can benefit tremendously from a continuous effort to improve themselves. Not only will your college experience be more valuable, but you’ll also be prepared to step into post-grad life with purpose and confidence. Start with the tips above to prioritize self-improvement.