• Your one stop for college news and resources!

Get More Greens in Your Diet

Getting more greens in your diet is difficult when we’re met with negatively charged comments like “hippie” or “rabbit” every time we eat a carrot. We’ve all seen the looks on people’s faces when someone (bravely) announces their veganism or documents their diet progress. These attitudes tend to make us feel guilty for our food choices and can ultimately trick us into reverting into our old habits. The social stigma around healthy eating can be damaging to our relationship with food.

While college-living doesn’t exactly promote a healthy lifestyle, getting more greens into your diet is actually super simple—and super cheap. Greens in your diet fuel your late night study sessions far more efficiently than the sugar-rich concoction of Red Bulls and Mars bars, without the dirty sugar crash at the end. Excellent, so where do we begin?

Which greens?

The next time you’re at the supermarket, pick up dark leafy greens such as kale, spinach, cabbage and collard greens. These are packed full of vital vitamins A, C and K, plus minerals including iron and calcium.

Unfortunately, salad favorite Iceberg Lettuce pales in comparison to these in terms of nutritional value. It’s made mainly of water, so in the attempt to top up on valuable nutrients, replace this traditional salad base with mild-tasting superfood spinach, instead.

You might also enjoy: Four Basic Yoga Poses


What do they do?

Vitamin C, you’ll be pleased to know, helps the body to produce collagen, which is the compound that keeps skin elastic, healthy and youthful looking, while good iron intake contributes to higher energy levels.

Leafy greens are a prime source of folate which reduces the risk of memory loss. Folate also contributes to the brain’s production of serotonin—the “happy” compound in the brain—ultimately helping to stave off bouts of depression and anxiety.

The high fiber content of leafy greens also helps to lower the cholesterol we’re so frequently warned of working on, too.

And (as if you needed any more reason to get more greens into your diet) they are full of phytochemicals, like beta-carotene, that have been found to have disease preventative properties. Winston Craig, MPH, PhD, RD, a professor of nutrition at Andrews University, reported that a Swedish study found that eating three or more servings of leafy greens a week reduced the risk of stomach cancer.

 How to get more greens into your diet

One of the most common reasons students steer clear of greens is their strong, distinctive flavor. The good news is that you can include all of these greens into your diet without really tasting them at all.

Our favorite ways of getting greens into your diet include:

1. Drinking greens by throwing a generous handful of spinach into morning smoothies. We love frozen banana and spinach with almond milk and hemp seeds.

2. Wilting kale in lasagne sauce mix for an almost invisible nutrient fix

3. Chopping dark leaf cabbage into thin slices to add to hearty winter soup

4. Mixing any greens of choice into that morning omelette (protein AND essential vitamins in one!)

How do you like to get greens in your diet? Let College News know!

Previous ArticleNext Article


  1. I simply want to tell you that I am just newbie to blogs and truly savored this web page. Probably I’m going to bookmark your site . You certainly come with perfect posts. With thanks for sharing with us your blog site.

  2. Pingback: Google
  3. Pingback: bullet vibrator
  4. Pingback: play online games
  5. Pingback: segodnya prazdnik
  6. Pingback: MILF Porn Online
  7. Pingback: windows xp games
  8. Pingback: amazon bitcoin
  9. Pingback: free nintendo
  10. Pingback: twisting vibrator
  11. Pingback: datumoufukuiken
  12. Pingback: top news stories
  13. Pingback: pure coffee
  14. Pingback: interracial porn
  15. Pingback: Play Yard
  16. Pingback: evedensia
  17. Pingback: strapon bunny
  18. Pingback: Zuma Vibe
  19. Pingback: Best Wand Massager
  20. Pingback: Anal Plug Review
  21. Pingback: Anal Vibrator
  22. Pingback: drivers free
  23. Pingback: War Daddy Dildo
  24. Pingback: افلام سكس
  25. Pingback: برامج نت
  26. Pingback: Ben Wa
  27. Pingback: cum with vibrator
  28. Pingback: strap on harness
  29. Pingback: sex xlxx
  30. Pingback: Nose Reshaping
  31. Pingback: Cheap Hosting
  32. Pingback: dogs mites
  33. Pingback: bail bond
  34. Pingback: junk cars
  35. Pingback: hosting
  36. Pingback: electric bike
  37. Pingback: phenq
  38. Pingback: free app download
  39. Pingback: seo service
  40. Pingback: IT Support
  41. Pingback: free phone cases
  42. Pingback: phone number
  43. Pingback: day trading
  44. Pingback: etf vs mutual fund
  45. Pingback: denver limo
  46. Pingback: FS 19 mods
  47. Pingback: st helens plaster
  48. Pingback: 6
  49. Pingback: music news
  50. Pingback: Dog adventurer
  51. Pingback: djkhan
  52. Pingback: IT Support
  53. Pingback: divine bazaar
  54. Pingback: rottweiler puppies
  55. Pingback: free chat
  56. Pingback: celine
  57. Pingback: custom patches
  58. Pingback: virtual reality
  59. Pingback: 20 let svadby
  60. Pingback: sunglasses
  61. Pingback: Prada
  62. Pingback: YSL
  63. Pingback: Stella Mccartney
  64. Pingback: vídeos xxx
  65. Pingback: Interracial Porn
  66. Pingback: cat memento
  67. Pingback: electronics
  68. Pingback: app download
  69. Pingback: swan vibrator toy
  70. Pingback: سكس عربي
  71. Pingback: mcat hormones
  72. Pingback: Ass Sex Toy
  73. Pingback: casino
  74. Pingback: Alexander McQueen
  75. Pingback: compare flights
  76. Pingback: Bottega Veneta
  77. Pingback: Balenciaga
  78. Pingback: lésbico
  79. Pingback: calendar nojabr
  80. Pingback: xmobile pro
  81. Pingback: app for laptop
  82. Pingback: free sex porn
  83. Pingback: Bvlgari
  84. Pingback: Fendi
  85. Pingback: Chloe
  86. Pingback: cheap website hits
  87. Pingback: best sex toy
  88. Pingback: using ben wa balls
  89. Pingback: فیلم سکسی
  90. Pingback: sex
  91. Pingback: سكس مترجم
  92. Pingback: Givenchy
  93. Pingback: Jimmy Choo
  94. Pingback: Parfum Vergelijk
  95. Pingback: erotics
  96. Pingback: youtube downloader
  97. Pingback: ww88
  98. Pingback: China reflow oven
  99. Pingback: sex toys
  100. Pingback: male sex toys
  101. Pingback: USB Flash Drive
  102. Pingback: SMT reflow oven
  103. Pingback: Create mug design
  104. Pingback: flyer distribution
  105. Pingback: Sell your Home
  106. Pingback: cc shop
  107. Pingback: 14 sentjabrja
  108. Pingback: buy a domain name
  109. Pingback: united assemblers
  110. Pingback: סרטי סקס
  111. Pingback: Woonkamer ideeën
  112. Pingback: TV Recycling
  113. Pingback: Brazzers Free
  114. Pingback: otvaracie hodiny
  115. Pingback: e marketing
  116. Pingback: news
  117. Pingback: dolce and gabbana
  118. Pingback: voyance telephone
  119. Pingback: tubidy mx
  120. Pingback: Dr Kassabian
  121. Pingback: burberry
  122. Pingback: gucci
  123. Pingback: Interieur
  124. Pingback: ubili negra
  125. Pingback: porn movies
  126. Pingback: beeg
  127. Pingback: LV The Artist
  128. Pingback: bbw butt plugs
  129. Pingback: Family Porn World
  130. Pingback: fxsignal service
  131. Pingback: Parallel Profits
  132. Pingback: best sex toys
  133. Pingback: g spot stimulator
  134. Pingback: dildos
  135. Pingback: crontab days
  136. Pingback: adam and eve
  137. Pingback: vibrator
  138. Pingback: anal play
  139. Pingback: thrusting
  140. Pingback: 8 inch dildo
  141. Pingback: redbubble posters
  142. Pingback: agen sabung ayam
  143. Pingback: sexleketøy
  144. Pingback: strap ons
  145. Pingback: top dildo
  146. Pingback: illegal taxation
  147. Pingback: luxury definition
  148. Pingback: http://sexlive.ltd
  149. Pingback: msn hotmail login
  150. Pingback: Beauty
  151. Pingback: sexy cam
  152. Pingback: casti de copiat
  153. Pingback: free sex videos
  154. Pingback: Cool shirts
  155. Pingback: scr888
  156. Pingback: sexy Latina dance
  157. Pingback: Free sexy cams
  158. Pingback: utoptens.com
  159. Pingback: Healthyfood
  160. Pingback: hot girls live
  161. Pingback: Rap videos
  162. Pingback: beeg xxx
  163. Pingback: sexy cams live
  164. Pingback: linkedin
  165. Pingback: off page seo
  166. Pingback: hip hop memes
  167. Pingback: Hot models
  168. Pingback: rap hip hop
  169. Pingback: Hot rap song
  170. Pingback: Comedy Hip hop
  171. Pingback: space_miamii chat
  172. Pingback: 918kiss
  173. Pingback: hot mixtape
  174. Pingback: CircularDrive
  175. Pingback: Hot rap mixtape
  176. Pingback: cam chat
  177. Pingback: fun chat
  178. Pingback: Funny free chat
  179. Pingback: Fun sex chat
  180. Pingback: why not look here
  181. Pingback: latex log base
  182. Pingback: SEM
  183. Pingback: drivers asus x73s
  184. Pingback: psicologo avezzano
  185. Pingback: sexy Latina duo
  186. Pingback: sexy Melody webcam
  187. Pingback: hot hunk sexy
  188. Pingback: doc johnson
  189. Pingback: services
  190. Pingback: canto I
  191. Pingback: download songs
  192. Pingback: 무료스핀
  193. Pingback: g spot vibrator
  194. Pingback: 안전놀이터
  195. Pingback: 첫충보너스
  196. Pingback: travel
  197. Pingback: 먹튀검증
  198. Pingback: 안전공원
  199. Pingback: #Section808
  200. Pingback: #hOLLANDjUNGLE
  201. Pingback: replica rolex
  202. Pingback: 토토사이트
  203. Pingback: research chemicals
  204. Pingback: 谷歌SEO
  205. Pingback: 토토사이트
  206. Pingback: 사다리사이트
  207. Pingback: окупаться
  208. Pingback: anal bead
  209. Pingback: realistic vibrator
  210. Pingback: anal massager
  211. Pingback: huge glass plug
  212. Pingback: büsum avc
  213. Pingback: visqueen roll
  214. Pingback: فیلم سکسی
  215. Pingback: 먹튀검증
  216. Pingback: hop over to here
  217. Pingback: google drive
  218. Pingback: Flooded Basement
  219. Pingback: bondage fantasy
  220. Pingback: sex toys reviews
  221. Pingback: using vibrator
  222. Pingback: rabbit ears toy
  223. Pingback: mp3juices
  224. Pingback: Flooded Basement
  225. Pingback: vibrating bullet
  226. Pingback: dp dildo
  227. Pingback: beast tv apk
  228. Pingback: best
  229. Pingback: dp dildo

Leave a Reply