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Guide to Grooming

Your Lazy Guide to Grooming

Whether you’re male or female, finding the time and energy to make sure that your hair is lying flat before you leave the house can be a challenge. Unfortunately, pausing Netflix to have a shower every day is necessary for maintaining hygiene, relationships and a sense of self. For all the lazy people out there, this doesn’t mean that you have to spend four hours fussing over your face in the morning. Here’s your lazy guide to grooming.

Girls guide to grooming

  1. Body—Brush your hair before getting in the shower. Use a sulfate-free shampoo on your scalp and a silicone-free conditioner on the ends of your hair. Wash your body after your hair to prevent breakouts. If you have dry skin, use a soap-free cleanser. For oily skin, use a water-based wash that helps unclog pores.
  2. Shave—Shaving should be the last step in the shower. Apply a shaving gel and shave with the grain. Invest in a razor that is designed for pubic hair and for longer lasting hair removal, try cream, an epilator or wax strips.
  3. Face—Makeup wipes are a lazy girl’s best friend but always double cleanse with a simple cleanser. You can skip the toner but invest in a good, light moisturiser (even if your skin is oily) and exfoliate one to two times a week.
  4. Trim—Making the effort to get your eyebrows waxed or threaded will save you time in the mornings. Never pluck above the eyebrow but brush the hairs upwards and trim with scissors.
  5. Hair—Frizz-free beach waves that take five minutes: put slightly damp hair into two braids and blow-dry from above, moving down the braid. Undo and apply a little hair oil for added shine and smoothness.
  6. Smell—Leaving your perfume in the steamy bathroom can affect its smell and applying it to dry skin will diminish its scent faster.

Guys guide to grooming

  1. Body—If you have dry skin, use a soap-free cleanser. For oily skin, look for a water-based wash that helps unclog pores. Use shampoo but do not wash your hair every day, as this will dry it out. Wash your beard with water to soften it before shaving.
  2. Shave—Shaving in the shower is a good idea as the heat will soften your beard and provide a closer shave. Use a pre-shave oil and apply shaving soap with a brush to raise the hairs. Always follow the grain.
  3. Trim—Whatever experiment you’re trying on your beard, commit to keeping it groomed. Remember that there should be a gap between your eyebrows and keep an eye on your nails too. If you’re into it, manscaping is also a thing now.
  4. Face—Choose a simple cleanser and wash your face in the morning and at night. Also invest in a scrub (to exfoliate the hangover off of your face once a week). Never skip the moisturiser if you want to see noticeable improvement to your entire face.
  5. Hair—If your hair is in your eyes, go to the barbers. Style your hair before applying a small amount of product. If you have short or thin hair, use light sprays or a paste for separation. For thicker, longer hair, styling creams and waxes will weigh the hair down and add shine.
  6. Smell—Go easy on the aftershave. A couple of dabs or sprays on the neck or wrists is a good amount.

Further reading: The Fade Hairstyle with Men’s Health Fashion Editor Dan Michel

Dr. Sherry Benton on Mental Health Support at College

Dr. Sherry Benton on Mental Health Support at College

If you’re a college student and you’re struggling with mental health, you’re definitely not alone. College News got advice from an expert.

With a recent research study showing that one in five university students are affected by anxiety or depression, the pressure on campus facilities is high. College News discussed the problem with Dr. Sherry Benton.

Dr. Benton is a psychologist and mental health care administrator with over 22 years of experience. She is also the founder of TAO Connect—a digital platform that functions to make mental health recovery treatments easily accessible.

College News: How can college students reach out about mental health struggles?

Dr. Benton: Most campuses have a counseling center, counseling service or psychological services. Find your campuses service and learn about their programs and services. Typically, they offer a range of options.

CN: What kinds of mental health support facilities should students be looking out for when applying for colleges?

DB: Ideally, campuses should take a campus wide, comprehensive approach—including prevention, resilience training, counseling, groups, bystander education programs and other services. The Jed foundation, “Jed Campus” program works with a campus over a four-year period to insure the campus approach to mental health, substance abuse and suicide, are comprehensive and well-coordinated. Jed Campus designation is an excellent way to insure a campus has taken these issues seriously and thought out the best approaches for them.

CN: What are the most common and the most effective ways to deliver mental health therapy?

DB: Different people have different needs and respond to different approaches. Traditional face-to-face individual psychotherapy is the most common and best known. However, research has shown it is not more effective than group therapy or internet based cognitive behavioral therapy for many common problems. Many people also find self-help or apps effective for them.

CN: Do you think that students do not receive enough mental health help at college?

DB: I think most universities work very hard to meet the need, yet providing psychotherapy is really expensive and often difficult to access everywhere not just in universities. Using effective models such as stepped-care can help campuses to stretch limited resources to provide more help to more students. In stepped-care, students are quickly assessed and then begin with a level of help likely to be helpful. Progress is monitored regularly and students can be moved to more intensive or less intensive levels of help depending on their responses.

CN: How can campuses raise awareness and take a proactive approach to mental health?

DB: Campuses can raise awareness through the following: educational campaigns, resilience training in freshman orientation classes, bystander education programs like Question, Persuade and Refer (QPR) or Kognito, education programs through Greek houses, residence halls, athletic departments, clubs and organizations.

CN: Are there exercises that students can practice on their own to help improve their mental state?

DB: Mindfulness meditation is something everyone should do. The many health benefits and mental health benefits would suggest that daily meditation should be as consistent as brushing your teeth. Another option is TAO Connect, which provides students access to its self-help courses whenever they want, without having to make an appointment to see a therapist.

CN: What is TAO Connect?

DB: We are a suite of online tools for mental health screening, assessment, patient education, skill development and progress monitoring. TAO can be used as self-help or with a therapist or case manager. TAO’s materials are interesting and engaging with actors in scenes, animations, interactive exercises and journaling.

CN: How can students take advantage of TAO Connect?

DB: There are 120 colleges in the US and Canada offering TAO’s programs to students either as self-help or through their counseling center. Contact your counseling center to find out if your school subscribes to TAO.

Further reading: You’re Not Alone: Facing Loneliness In College

5 Reasons to Have Houseplants in Your Dorm Room

5 Reasons to Have Houseplants in Your Dorm Room

These low-maintenance houseplants have numerous benefits that every college student should get behind.

Whether you’re green-thumbed or not, gardening is probably the last priority on any college student’s agenda. Actually, it’s probably not on the agenda at all. With such a huge increase in responsibility, starting college can cause our actual priorities to become overtaken by stress, anxiety and loneliness.

Surprisingly, having a houseplant in your living space is scientifically proven to boost productivity, whilst also improving your mood. Plants can even help you to sleep, making them perfect companions for the stretched student. College News tracked down some of the easiest plants to care for, so there’s no excuse for killing your new roomie. Here are five reasons that your new best friends are plants.

  1. They clean the air

Indoor air pollutants are ranked one of the top five environmental risks to public health. Luckily, the evidence that plants clean the air actually comes from NASA. According to NASA, plants are “nature’s life support system” because they absorb some of the particulates from the air and also take in carbon dioxide, which is then processed into oxygen. Beyond this, microorganisms present in the plant’s soil also have a cleaning effect, which boosts your mood.

Our favourite plant to clean the air: Peace Lily

Care level: Easy

  1. They boost productivity

According to a study from Michigan University, being around plants can increase memory retention by up to 20 percent. Studies also showed improvements in both concentration and productivity. Large plants can also apparently absorb, diffract and reflect background noise. By also boosting alertness and reducing mental fatigue, having houseplants can literally make you smarter.

Our favourite plant for productivity: Spider Plant

Care level: Effortless

  1. They make you healthy 

At the Agricultural University of Norway, a study proved that the humidity generated by houseplants decreases dry skin, colds, sore throats, coughs, and the spread of flu viruses. Another study showed that being around plants post-surgery, led to significant improvement in physiologic recovery and lower systolic blood pressure. These benefits also extended to cognitive healing—patients with plants in their rooms experienced lower levels of pain, anxiety and fatigue.

Plants such as Aloe Vera are also medicinal by nature. Aloe can cure burns, ease constipation, aid cavities and ulcers, and has antioxidant and antimicrobial properties. Keeping one in your kitchen is probably a good idea if your unique gourmet cooking is considered a hazard.

Our favourite medicinal plant: Aloe Vera

Care level: Very easy

  1. They help you sleep

Most plants stop taking in carbon dioxide at night and instead respire like humans. However, some loveable specimens actually do the opposite. These plants are able to improve the air that you breathe during the night, increasing your sleep quality. Fragranced plants such as Lavender are also widely recognised as sleep aids. Lavender has been proven to lower heart rate, blood pressure, and stress levels—making it the perfect relaxant for your dorm room.

Our favourite plant for sleep: Snake Plant

Care level: Indestructible

  1. They reduce stress, loneliness and depression

Whilst it has been proven that houseplants reduce stress and anxiety levels, the act of caring for a plant can also better your mental health. Cultivating something has been shown to be calming and can boost self-esteem and feelings of control. It might sound cliché, but having something to water can get you out of bed in the mornings, boost your optimism, and improve your overall wellbeing.

Our favourite plant for mental health: Anthurium

Care level: Pretty easy

Further Reading: You’re Not Alone: Facing Loneliness In College

Playing College Sports: All You Need to Know

There is a wide range of college sports on offer at colleges all over the country, taking part in them is a great way to make friends while keeping fit and healthy in the process.

Opportunities to take up sports at college are plentiful and the US boasts some world-class sporting institutions. In fact, college is often the first stage on the career path of an elite athlete.

Read on to discover the benefits of playing sports at college and how to get involved.

Healthy body, healthy mind

A healthy body can lead to a healthy mind, helping you write essays without procrastinating. And the best way to achieve a healthy body is to take up a sport. Therefore, sports can help your academic performance.

Research published in the International Journal of the History of Sport found that juggling a sporting career with academic studies provides motivation for training and preparation, stimulating athletes intellectually and relieving stress.

But being active and playing sports at college won’t only have a positive impact academically; it will do wonders for your social life, too, because being part of a sports club at college will give you social skills and confidence.

Sports and social life

Sports teams and clubs at colleges often hold weekly social events where you can meet like-minded people and swap stories from the sports field. When you are part of team or club, you feel a sense of inclusion and belonging, which can really boost your self-esteem.

Once you join a sports club at college, you won’t look back. You will cherish the memories you create with your new teammates for the rest of your life. Plus, developing relationships with your teammates presents interesting networking opportunities. When you inevitably attend college reunions later in life, you will always have a good talking point to rekindle old friendships.

Employers like athletes

The skills gained from playing college sports—such as learning to focus, being part of a team and thinking on your feet—not only boost your academic performance but can also help you realise your career aspirations.

Employers look for people with the traits of an athlete: determination, drive and dedication—to name a few. For this reason, playing sports at college could help shape you into a more desirable candidate further down the line.

Always have the next step in mind. After all, you are only at college a limited length of time.

The variety of college sports

Most people imagine a roaring crowd at a football stadium when they picture college sports, but that’s only part of the story. College sports are diverse and cater for all ability levels, so don’t be put off!

Sports you can take up at college include bowling, golf, wrestling, tennis, swimming and even Frisbee. Each college is different, so be sure to check with yours, but all colleges are inclusive and encourage everyone to take part.

College sports: Key facts

Here are the main things you need to know about college sports:

  • Through various sports associations, colleges offer students the chance to compete at the varsity level
  • Some varsity athletes are eligible for sports scholarships
  • Varsity athletes must meet academic targets and requirements to retain their scholarships
  • Every student can take part in college sports—thanks to clubs and intramural leagues
  • All college athletes need strong time management skills to juggle classes and homework with practice and games

What is varsity?

In general, college varsity sports teams:

  • Represent their college
  • Play against teams from other colleges
  • Receive some funding from their athletic department

Sports associations

Several associations oversee varsity-level competition in various sports for men and women at different colleges. Among others, these include the National Collegiate Athletic Association (NCAA), the National Junior College Athletic Association (NJCAA) and the National Association of Intercollegiate Athletics (NAIA).

The NCAA is the largest and most recognised college sports association. When you watch college sports on TV, you’re usually watching NCAA athletes.

Club and intramural sports

Students who don’t make the varsity teams at college, or those who don’t want the high-intensity of varsity-level, can join clubs and intramural leagues. As a result, millions of college students take part in these teams each year as a way to stay fit and have fun.

Club sports

Run by students, club teams compete against other club teams from different colleges. Students organise everything themselves from booking fixtures to arranging transport and getting uniforms. Teams can be involved in a regional conference and play for a national championship.

Intramural sports

The college sets up intramural leagues to give all students a chance to participate. Teams from the same college play each other.

The range of activities is diverse. You can take part in traditional sports, such as basketball, soccer and softball, but you can also try more unconventional sports like inner-tube water polo, dodgeball and video games.