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Will This Antidepressant Work for You? A Brain Scan May Reveal the Answer

A new study of more than 300 people with major depression found that brain wave patterns predicted which ones were most likely to respond to antidepressants, in this case the drug sertraline also known as Zoloft.

This small step toward understanding treatment for depression was reported on Monday in the journal Nature Biotechnology. If the approach pans out, it could offer better care for the millions of people in the U.S. with major depression.

“This is definitely a step forward,” said Michele Ferrante, who directs the computational psychiatry and computational neuroscience programs at the National Institute of Mental Health.

Right now, “one of our great frustrations is that when a patient comes in with depression we have very little idea what the right treatment for them is,” said Dr. Amit Etkin, an author of the study and a professor of psychiatry at Stanford University. “Essentially, the medications are chosen by trial and error.”


See also: Dr. Sherry Benton on Mental Health Support at College


Side effects of antidepressants

Trial and error can be a harrowing way to select an antidepressant for patients. The drugs can cause a wide range of unpleasant side effects, including nausea, weight gain and increased appetite, loss of sex drive, fatigue and drowsiness, insomnia, dry mouth, blurred vision and constipation.

And for patients suffering from these side effects, it’s not as simple as stopping taking the antidepressants. “Don’t do it,” advises Mayo Clinic. Without antidepressants, depression symptoms will return, but this time with withdrawal-like symptoms.


See also: Your Seven Day Break on the Pill is Bogus—Here’s Why


Antidepressants study

In the study, researchers used artificial intelligence to analyze the brainwave patterns in more than 300 patients who had been diagnosed with major depression. Then they looked to see what happened when these same patients started treatment with sertraline.

And one pattern of electrical activity seemed to predict how well a patient would do. “If the person scores particularly high on that, the recommendation would be to get sertraline,” Etkin said.

Also, people whose brain waves showed they wouldn’t do well with the drug, were more likely to respond to a non-drug therapy called transcranial magnetic stimulation.

The results suggest depression treatment doesn’t have to rely on trial and error. “By finding people who are particularly sensitive to an antidepressant, we can find those people for whom the drug is very effective,” Etkin said.

Putting it into practice

Most psychiatrists and psychologists already have the EEG equipment needed to collect brainwave data, although they would need to upload that data to be analyzed.

The study shows that scientists are finally getting closer to understanding how to pick the best treatment for someone with depression.

“We are certainly pushing in that direction,” Ferrante said.

See also: Study Reveals Troubling Link Between Marijuana and False Memories
Do Nootropics Work?
Helping a Friend Who Has a Substance Abuse Problem

Concerned About College Housing? We Look at How Sleepyhead’s Mattress Toppers Can Help You Sleep Better

Your freshman year of college is a series of new experiences that help you learn and grow. For Steven Van Alen, it was life in student housing that opened his eyes and inspired the idea behind his student-focused business.

Van Alen is both a hard-working student continuing his studies at San Diego State University and the Founder and CEO of college mattress topper brand, Sleepyhead. If he could share one tip, he wished he would have known as a first-year student, it would be to come prepared for that campus housing-issued mattress.

He realized the beds in student housing and furnished apartments were substandard and unhygienic. Having no choice but to sleep on the old, used and uncomfortable mattresses provided by the university, students were using mattress toppers to go on top of the provided beds, yet there were so many questions about finding the right topper.

“The mattress toppers available to today’s students do very little to help,” Van Alen said. “I watched my friends, classmates and myself suffer from a lack of sleep due to substandard sleeping solutions. Colleges prohibit students from replacing their mattresses, so the only solution was a better mattress topper, and that’s when Sleepyhead was born.”

For students by students

The company is for students by students and offers mattress toppers that fit the standard Twin XL mattress size, and at a student-friendly price point. Sleepyhead doesn’t sacrifice quality either. Mattress toppers contain a proprietary memory foam – CertiPUR-US certified foam, which is tested to be free of any harmful toxins and materials. The memory foam also supports pressure points and posture so students can get a comfortable sleep, even when it’s after pulling an all-nighter or a power nap between classes.

Sleepyhead has already become a trusted brand by over 900 universities nationwide and just in time for students heading back to school for a new academic year. The company introduced the most advanced and comfortable copper-infused mattress topper on the market, the Copper Topper, which contains memory foam and nanotechnology to help protect students from bacteria, dust mites and uncomfortable used mattresses. Meanwhile their gel memory foam topper contains gel to help channel heat away from the body leaving you cool and comfortable.

Aside from providing sleeping solutions for success and supporting students’ dreams, the brand offers their “Good Till Graduation” five-year warranty on all mattress toppers. This means, from first-year students living in the dorms until graduation, Sleepyhead will be by your side.

In this line of business, Van Alen is using his age and college experience to his advantage and his talent isn’t going unnoticed. He’s working with four high profile investors and operators, who are current and past executives for companies such as:LoveSac, Goldman Sachs, Starwood Hotels and Coca-Cola.

“Our investors are high net worth individuals, with world class operating skills and financial backgrounds,” Van Alen said. “We are so fortunate to have these guys on board this early in the game.”

A good night’s sleep

No matter how successful Van Alen’s future business becomes, he wants to make sure Sleepyhead doesn’t stop at innovative mattress toppers. With the philosophy that everyone deserves a good night’s sleep, he founded the company as a hybrid between a corporation and a non-profit.

While substandard mattresses at college were certainly a concern, the knowledge of so many less fortunate who didn’t have a mattress to sleep on hit Van Alen close to home when he found out his sister was homeless, pregnant and a college student at the time. While she was provided government housing, she had no furnishings or the means to buy them.

With the thought of his sister sleeping on the concrete floor while being nine months pregnant, Van Alen knew he had to do something to help, not just her, but the thousands of students who fall on hard times. For this reason, this CEO under 30 takes pride in the fact that Sleepyhead is a benefit corporation, donating one product for every ten sold to an anti-poverty non-profit organization.

Thanks to Van Alen, student residents are no longer an ignored demographic in the sleep space. With this type of buzz early on in the start-up game, look for Sleepyhead to further revolutionize the sleep industry for college students and university housing.

Visit Sleepyhead on Instagram, @sleepyheadusa. Purchase one for yourself … and maybe your roommate online at www.sleepyheadusa.com.

See Also: 

Back to School Essentials

Exploring Campus 

Playing College Sports: All You Need to Know

Welcome to Nootropics: Natural Brain Boosters

We are faced with an ever-increasing need to process and retain complex information, as  our fast-paced lives emphasize an excellent memory, quick thinking, and creative problem-solving abilities.  Nothing supports these needs better than nootropics or powerful plant-based extracts, that have been utilized for thousands and thousands of years, as seen in ancient Ayurvedic and Chinese texts.

If you are looking to crush anxiety, depression, stress, and improve all cognitive functions we have a solution and it comes from the earth. Get back to your roots!  You are what you eat, nature/god/source has the answers, and our 100% natural vegan product will prove it to you.  We’ve spent years refining this formula of nootropics  and receive feedback daily on how users have pushed themselves to new levels, which they didn’t believe they could ever reach.

We start with Organic Lion’s Mane mushroom, a super-star in the nootropics world. The Organic Lion’s Mane in Neuro-Stack is a potent cognitive booster, especially since it’s wild grown on its natural substrates. Lion’s mane improves the health of brain tissue over time by stimulating Nerve Growth Factor (NGF), enhances nerve regeneration and gives a boost to brainpower by enhancing the communication between neurons. It’s been used clinically to reduce the plaques in the brain formed in Alzheimer’s disease and to treat ADHD. Learn more about the intense benefits of our Lion’s Mane at https://akualife.com/pages/lions-mane-mushroom .

Neuro-Stack also includes a patented high potency extract of  Turmeric called Curcumin C3 Complex®. Curcumin decreases inflammation and is a natural pain reliever; it also has been used as an antidepressant for centuries. Curcumin is a mood lifter and brings clarity over thoughts. It promotes the growth of new neurons and improves the balance of serotonin and dopamine, so you feel ready to tackle your day.

Next is Ashwagandha, one of the most powerful herbs employed in Ayurvedic healing for 1000’s of years. Ashwagandha works just as well as some of the most potent drugs used to treat anxiety and depression. This ancient remedy has remarkable stress-relieving properties. Our Ashwagandha is a patented version called Sensoril® and it is 5x more potent.

The Bacopa Monnieri extract in Neuro-Stack is a patented form called Bacognize®. Bacognize is an adaptogenic herb, which fights stress in your body and your brain and works as a healing agent, that doesn’t just cover up the symptoms like many drugs.

In order to get your brain firing and allow you to work at your best, CDP Choline/Citicoline is essential. We use a patented form called COGNIZIN®.  Choline is brain food and it gets used up faster, the more intensely we have to study and the more stress we have to deal with. It’s a primary neurotransmitter, which makes all the other functions of the brain possible.  CDP Choline is a targeted compound that has been used in clinical settings to heal stroke damage and studies have shown it can improve healing in the brain and improve cognitive performance.

Suntheanine® is a potent form of the amino acid L-theanine that’s been patented for its effectiveness.  It shifts your brainwave patterns away from the scattered, reactive beta state into the more focused and calm alpha state.  This is where your brain flows, where thoughts come effortlessly and you feel alert without being anxious.  Suntheanine® works extremely well with caffeine, enhancing cognitive abilities and wakefulness while soothing any potential jitters.  We’ve chosen not to include caffeine in our formula because if you’re reading this you’re likely already mainlining the stuff.

In all we have 27 nootropics in our masterpiece including 9 patented ones for optimum bioavailability.  We’ve done an astronomical amount of research into each of our ingredients and we constantly evaluate our supplies for exceptional quality.  We crafted this formula so you can perform at your highest level. You need to be at the top of your game every single day.  Our goal is to support you in unlocking your potential because you’re here to make a real difference in the world.

For a limited time use Discount code “NootropicsRule” at https://akualife.com/ for a $11.11 discount.

Start remembering more and feeling happier today by giving us a try.

About Akua Life 

Akua Life’s nine driving forces are love, quality, potency, results, helping people, health wellness, being eco-friendly, happy customers and making money. Similarly, their product neuro-stack’s abides by helping their customers remember more, feel happier and live healthier.

Many of their ingredients have a higher percentage of potency and a larger dose than other products on the market, alongside featuring four patented ingredients for maximum absorption and more bioavailable.Neuro-Stack even stimulates NGF – Nerve Growth Factor for enhanced nerve regeneration (you heal faster) and it can help relieve you of pain,

Start your journey to health and happiness at https://akualife.com/

See Also:

Neuro-Stack: Drug-Free Anxiety & Depression Relief Through Nature

Are the Increases in STIs Signs of a New Sexual Health Epidemic?

New findings published by the World Health Organisation (WHO) found more than one million sexually transmitted infections  or STIs are contracted per day, with the most commonly contracted infections being gonorrhoea, chlamydia, trichomoniasis and syphilis. Dr. Melanie Taylor,who led the report and medical epidemiologist at the WHO department of Reproductive Health and Research stated, “These infections indicate people are taking risks with their health, with their sexuality and with their reproductive health.”

The demographic at greater risk of contracting STIs are young people. According to the American Sexual Health Association, nearly 65 percent of high school students will have participated in sexual intercourse by the time they’ve reached the twelfth grade. The risk of obtaining an STI is increased when under the influence of alcohol or drugs, owing to the likelihood of having unprotected sex and carelessness with choosing partners.

 Antibiotic-resistant gonorrhoea

The surplus in the number of sexually transmitted infections comes in the wake of an increasing number of STIs showings signs of resistance to antibiotics. Gonorrhoea has now shown complete resistance to the traditional and most effective treatment method, fluoroquinolone.Transmitted by the bacteria, neisseria gonorrhoeae during unprotected sex, the symptoms of gonorrhoea include unusual discharge from the penis or vagina, painful urination, abdominal pain and in women, vaginal bleeding.

These resistant strains of gonorrhoea have been tied to an outbreak with infection failing to be treated by alternative methods, such as doses of ciprofloxacin and ofloxacin, as advised by the Centers for Disease Control and Prevention. Antibiotic resistant strains therefore represent a major public health threat; the guidelines that have been imposed for individuals diagnosed with gonorrhoea involves the use of dual therapy with ceftriaxone by deep intramuscular injection and oral azithromycin. Nonetheless, cases of reported resistance to cephalosporin could make the application of ceftriaxone ineffective.

Better diagnostics and sexual health care

Dr. Jeffrey Klausner,Professor of Medicine and Public Health at David Geffen School of Medicine and Fielding School of Public Health in LA, emphasised the need to address resistant strains of gonorrhoea by asserting, “There is an urgent need for better diagnostics to address the problem of drug-resistant gonorrhoea in the United States.”

The need for better diagnostic methods has propelled the establishment of the ResistancePlus GC (SpeeDx),a test which will be used to effectively detect if the neisseria gonorrhoeae bacteria in a patient is susceptible or resistant to treatment via ciprofloxacin. The antibiotic-resistance test will subsequently be able detect more quickly, whether ciprofloxacin can or cannot be used on a patient and will save the time of patients.

If left untreated, gonorrhoea can lead to major health implications in men and women. The long-term consequences of untreated gonorrhoea include pelvic inflammatory disease, which can inflict serious damage to the fallopian tubes and maximize the likelihood of experiencing an ectopic pregnancy. In both men and women, another complication is a disseminated gonococcal infection (DGI) typified in the body by join pain and dermatitis.

It is therefore imperative more sexual health services are put into place across all states and are easily accessible to all to prevent new cases of STIs and slow the rate of infections until more effective treatment methods for antibiotic-resistant strains are found.

See Also:

Let’s Talk About Sex Baby, Let’s Talk About STDs

STDs: When to have the talk

Your Ultimate Guide to Choosing a Swimsuit

ith endless categories being used to define women’s bodies, swimsuit shopping has become an impossible task—especially as clothing tags don’t tend to say: “buy this if you’re an inverted triangle.” This season is all about body positivity and feeling good in your own skin, so let’s leave the apples and pears in the fruit bowl and get back to soaking up the sun. Baring all in a string bikini is easier said than done, however. If you feel more confident drawing eyes away from a certain area or giving yourself a little more support, our swimsuit guide for different body types has— literally—got you covered.

Small chest

If you’re looking for a suit that flatters a smaller bust, go for an embellished or ruffled design up top to help give the illusion of a larger chest. Alternatively, there are many styles on the market that have sewn-in padding to give you a little extra boost.

Big chest

A triangle bikini may not be your friend, but cup sizes, underwire and thicker straps are. Choose a stretchy material that won’t dig in, don’t be afraid to get coverage by going up a cup size, and consider flattering your décolletage with a deep V-neck. Halter straps may place pressure on your neck, but halter-top suits that sit higher up on your chest can provide great support.

Swimsuits for broad shoulders

If you’ve got wider shoulders, you can balance them by going for suits with an asymmetrical neckline that will draw the eye up and away. Similarly, patterned bottoms with a plain top, or a solid-colored suit with paneling details, will give the illusion of an hourglass figure.

Broad hips

Solid bottoms and printed tops will draw the eye away from broader hips and balance out your body. Off-the- shoulder numbers will also serve to elongate your clavicle and give you a curvy silhouette.

Complimenting a short torso

If your waistline is closer to your chest than it is to your hips, you have a small torso. By lifting the bust line with a bikini and donning low-rise bottoms, you can serve up an elongated mid-section. Adding halter straps will also work by showing off your neck and shoulders, instead of your short torso.

The ideal swimsuit for a long torso

Long torso girls can really rock a one-piece. Bikinis with high-waisted bottoms will also work to give the impression of a shorter mid section.

Flatter your back

If love handles are getting you down, tuck them away with a one-piece or high-waisted bikini bottoms that cover the belly button (to prevent a muffin top). If your problem area is higher up, go for pieces with a high back and thick straps that—instead of digging in and creating depressions—flatter and smooth your profile.

Swimsuits for short legs

To elongate shorter legs, go for high-cut suits that sit further up on the hips, creating a V-shape. If you’re feeling brave, thong-style bottoms will work to generate an optimum limb-length.

Straight figure

If you have an athletic or narrower figure you don’t need to worry about balancing proportions. To create a curvier silhouette, you can add dimension with cutouts, shirring and bold prints.

Tummy

To hide a tummy or the liters of seawater you accidentally swallowed, sport a peplum style one-piece or a tankini for a cute cover-up. Ruching will also work to conceal a stomach and a plunging neckline will draw eyes away from your mid-section. Tummy control suits are revolutionary—offering easy curves and ample stability.

For the guys

Boys: will you be bold in briefs or opt for comfort in board shorts? These are longer than swim trunks and are perfect for adventurous-types that plan to surf or skate whilst catching rays (hence the word “board”). More options include square leg swimsuits, which are the equivalent of boxer underwear, and swim jammers, which hug the legs and are ideal for endurance pros.

Wear what you want

Swimsuit shopping, harsh dressing-room lights and friends with mile-high legs can be more-than-enough to ruin a beach day. Remember that nobody is looking at you. In fact, everyone feels this way—we’re just all built differently. Try to focus on emphasizing your favorite feature when choosing a suit, not covering up your least favorite. If you’re comfortable, protected and having fun, swimsuit season can’t get you down.

See Also:
Bon Voyage! Staying Safe on Vacation

How to Transition Your Summer Staples into Fall

 

 

How Do You Get Brighter, Whiter Teeth?

Coffee, tea, wine—when we really think about it, it’s a wonder our teeth aren’t more stained already. Even things like tomato sauce, blueberries and soy sauce can contribute to dimming your bright white smile.

Professional teeth whitening shows immediate results and lasts quite a long
time, but it also costs around $500 and isn’t usually covered by insurance. So where should someone on a budget look?

Home whitening kits

You may be able to get rid of superficial stains by yourself. Tooth-whitening products use a surface-type bleach to break the bonds between the stains on tooth enamel. Dentists use a highly concentrated amount to achieve more dramatic results, but the at-home kits, which use a smaller amount, can achieve results too.

Expect that any at-home products will require multiple applications over a week or two and have a gradual whitening effect. If you do opt for a professional whitening treatment, dentists often recommend using at-home products as a booster to keep your teeth whiter for longer.

Whitening toothpaste

Perhaps the simplest way to stay on top of your teeth whitening is to pick a whitening toothpaste to brush with every day. While whitening toothpastes don’t lead to dramatic changes in color, they usually contain a small concentration of hydrogen peroxide that will whiten your tooth enamel over time.

Ideally, you’re using a whitening toothpaste in addition to other whitening solutions, says New York cosmetic dentist Edward Alvarez. But this is a good place to start.

Electric toothbrush

Another simple trick to up your teeth game is to swap out your standard toothbrush
for an electric one. Electric toothbrushes

can remove up to 70 percent more plaque than manual brushes. They also remove more stains by vibrating or rotating more effectively.

Prevention is key

The best way to whiten teeth is to observe some preventative measures so they don’t
get too discolored in the first place. Good practices mean avoiding staining substances, the most egregious of which are red wine, coffee and tobacco residue. But other foods that contribute to stains are tea, tomato sauce and balsamic vinegar.

If the thought of avoiding any of those feels out of the question, try rising your mouth out with water after you eat. Brushing your teeth is even better. And of course, regular flossing and dental check-ups never hurt either.

Ladies, try this!

Wear a red lipstick with a blue undertone to give your teeth the illusion of being brighter than they actually are.

See Also:

Unleash Your Inner Genie Goddess

 

Mad About Maca: Health Benefits of Maca Powder

If you, like us, have most experimented with maca by ordering the occasional maca latte from your local independent coffee shop, then this article is for you.

Maca—different from the highly prized green tea matcha traditionally from Japan and China—is the powdered version of the maca root from the South America Andes. The superfood tastes earthy and (some say) like caramel.

Health benefits

Nutritionists say the maca provides major health benefits. “[Maca] may benefit our hormonal health by regulating the endocrine system—the collection of glands that produce hormones to regulate metabolism, growth, sexual function, reproduction, sleep and mood,” said performance dietitian Jessica Spendlove in HuffPost Australia.

A study published in the journal Pharmaceuticals tested the effects of daily maca consumption by 175 participations. At the end of the 12-week study, researchers concluded that maca positively affected the participants’ mood, energy and health status.

Now for the dubious claims

Maca is often credited with being a major libido-booster, but when you start to unravel that, there’s probably not a whole lot of truth to the claim.

Maca root’s ability to get you in the mood is more of a theory than something that has been confirmed through scientific research, said Dr. Keith-Thomas Ayoob, EdD, RD, FAND to Elite Daily.

So maybe don’t chug a maca latte before your next date.

How to incorporate it into your diet

Maca powder is incredibly versatile. Stir a serving into your morning coffee, add it to a smoothie, mix it into a stir fry or even put it in hot chocolate.

It can be frustrating to invest in a whole bag of a superfood without knowing if you’ll like the taste or if you’ll notice its health benefits. Some retailers sell individual packets of maca, which are smaller and less expensive. Not only will you be able to try out the ingredient for yourself without going home with a year’s worth of powder, but the single-serving pouches make this the perfect product to take on-the-go to work or the gym.

As with any dietary supplement, you might want to check in with your doctor before you commit to incorporating maca into your daily meals.

“If you take medications or have a medical condition, herbs are not something to just play with,” Dr. Ayoob said. “Some can have serious interactions with medication or in people with certain medical conditions.”

According to the National Institutes of Health (NIH), “Extracts from maca might act like estrogen.” As per the NIH, if you have any condition that could be made worse by extra estrogen exposure, you shouldn’t use maca without a doctor’s permission. People with hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis or uterine fibroids should be extra cautious.

See also: Expert Tips on How to Breakup with Your Phone

How Can College Students Benefit from HerpAlert?

We all know how ubiquitous STD’s are, especially if you’re a college student. Nobody wants to be distracted by an STD diagnosis in the midst of studying for finals or writing a term paper, but ultimately your health should always come first. As a student, you have access to your school’s health center, where a number of nurse practitioners are available to treat whatever comes your way. However, not everyone feels comfortable going to a nurse to see if a sore on your lip or a bump on your groin is something more. For a variety of reasons that differ from person to person, we shy away from exposing ourselves to a stranger. Luckily, you can get checked out and treated from the privacy of your dorm room. All you need is a smartphone.

The Most Common Types of Sexually Transmitted Infections

The most common sexually transmitted infection that students across the country contract on college campuses is Chlamydia, and the second is HSV1 (oral herpes) and HSV2 (genital herpes). Chlamydia is one of the most diagnosed STI’s and also one of the most easily curable. In contrast, herpes is a virus, which lives in your body forever. Its symptoms can be so mild that you barely notice them. There are easily accessible antiviral medications, such as Valtrex, that treat and prevent herpes breakouts.

If you get a cold sore (oral herpes) in college, you should seek out a medical professional, but keep in mind, it’s not a life-changing diagnosis. It’s more common than you think. Roughly one out of every six Americans between the ages of 14 and 49 have herpes simplex virus, and most aren’t even aware of it! The virus spreads easily, and because symptoms can be so minor, students don’t realize if, or when, they’re contagious. If you’re sexually active, the odds of coming into contact with HSV1 or HSV2 are fairly decent.

Forget The STD Stigma With Online Guidance

Now, if you suspect you have herpes, you don’t need to worry about expensive doctor visits or prescription medication. Skip the line at the health center and forget about rehearsing the right things to say to a nurse, who has an infinite supply of pamphlets detailing how to practice safe sex. This is not to be mistaken as shrugging off the importance of using condoms and being honest with your partner or partners, but there’s an easier way.

With the rise of telemedicine, you can avoid the stress associated with any social stigma surrounding STDs and still have access to healthcare. If you suspect you might have a herpes related sore, visit www.HerpAlert.com and begin the physician diagnosis questionnaire. Say goodbye to making appointments, waiting rooms, and hospital garments with the easiest and fastest route to medical help at the tip of your fingers. Due to the nature of oral and genital herpes, time is of the essence. In order to minimize the outbreak and speed up the healing process, treatment should be started within 12 to 24 hours at the onset of symptoms.

The website will prompt you to upload photos of the area, describe your symptoms, and ask for medical history which is then reviewed by top-tier board-certified physicians. All your information goes through the website’s encrypted web servers, which are dedicated to securing every patient’s data. A doctor will get back to you within one to two hours of your submission, and if you’re positive for HSV, a prescription is called into your desired pharmacy so you can start treatment that day!

 

Founded by a leading dermatologist, our team is made up of top-tier doctors, across the country, who have a depth of experience diagnoses and treating a sexually transmitted diseases. Our mission is to remove the stigma associated with herpes by reducing outbreaks and making them as painless as possible. The moment you submit your photos for diagnosis, we get back to you quickly and immediately send a prescription to your local pharmacy. So you can stop the progression and get on with your life, whether that means finding Mr. Right, or Mr. Right Now.

Find out more at https://herpalert.com/ 

Introducing Oui Juice and The Health Benefits of Juicing For Your Body

The chronicle of Oui Juice and Owner/Founder Hassan McCullough dates back to 1999, consequently, it is also the year he began training as a profession.

He is known to be a giver by nature. At this juncture in his life, he was attending nursing school in an effort to provide care for those, whom were unable to care for themselves. Amazingly, he found nursing to be a high stress occupation. As a result and to relieve stress, Hassan worked out daily at the gym after class. Ultimately, he learned what was needed comprised of a healthy balance of training the mind and the body alike. Noticeably, while working out, he witnessed many trainers with their clients in the gym. As a former division I football and track athlete, he understood himself to be in better shape than those doing the training. Why is that important, one may ask, well Hassan believed his most valued resource to be his body, which ultimately served as his temple as well as his best business card.

Securing Client Trust

In the meantime, he realized nursing was not his calling. Yet, he recognized his passion suggested he remain in an area inclined to help people. Then, he decided to partake in an activity he had participated and excelled in since age 5, he pursued a career in training. As with any true professional, Hassan achieved the necessary certifications needed to be the best trainer while providing the best service to his clients in an effort to help people so inclined to become the best version of themselves. Hassan garnered major experience afforded by Bally’s and followed by 24 Hour Fitness. In learning the interworking of “fit” life, Hassan came to understand the business aspect of what it takes to foster successful clients. He then knew it was time to go private!

In training people, Hassan learned, the relationships fostered grow to be intimate between client and trainer. As a collegiate athlete, Hassan believed that was the missing element. In conversing with his clients, he has come to know his clients trust his word. More importantly, he has conveyed with the proper intake of fruits and vegetables success will be paramount to sustaining a healthy lifestyle. Training without a proper diet is equivalent to “spinning ones wheels.” You go nowhere fast!

As a colligate athlete and now as a trainer, Hassan has observed many athletes and clients alike unaware of the correct food to stay healthy, strong, and provide right kind of energy necessary to maintain and elevate a healthy lifestyle. Seemingly, even when drinking a “healthy” smoothie, it’s usually more fruit-based and has a high concentration of processed sweeteners to make it palatable.

The Mission

For Hassan, a concept was born! He believed, he could enhance the physical lives of his clients while providing a holistic service for others in making healthy juices, full of fruits and vegetables that would also taste great. The mission and vision was set. He immersed himself in books regarding the basics of juicing. He studied and concocted different mixtures at home. In no time, he began noticing changes—his food tasted better, his skin looked healthier, and he had more energy. Finally, he knew he had a product he could share with others.

At the onset, he provided juices to his clients after training sessions to serve as a source of recovery. He would learn the juices were well received. Then his clients began referring the juices to their friends and family for purchase and consumption, it was then, he knew he had a good product. Oui Juice was born! For the past ten years, helping people get healthy and feel great while serving a real nutritional need coupled with a product the owner stands by has led to high praise and continue promise from the client base.

So, Why Juice?

Well, according the Centers for Disease Control, less than 10% of Americans eat enough fruits and vegetables each day (cdc.gov). More importantly, 90% of the remaining population is at greater risk for chronic diseases like diabetes, heart disease, some cancers, and obesity. Incorporating a juicing regiment helps to meet 7-9 servings of fruits and vegetables each day. In turn, greater energy, weight loss, pH balance, immunity to illness, healthy skin, and productive digestion will be achieved as well as aiding in detoxification, recovery, and hydration.

Hassan and his clients alike have come to know juicing is a delicious alternative to a healthy life and meal replacement. When Hassan started juicing, he noticed changes right away. He had the energy of a young man and it felt great. One of the many aspects of juicing allows the body to know it is getting the proper fuel needed without having to eat poultry. At 45 years of age, Hassan is in the best shape of his life—he runs daily, he lifts weights, he operate two successful businesses, he is never sick, and he looks and feels great! If you’re looking for results like these, Hassan has a great juicing program for you–from weight loss to detox, from energy boosting to immunity boosting—whatever you’re looking for, you will find it in Oui Juice.

 

Created by a certified sports and fitness trainer, Oui Juice is designed to enhance your diet and exercise program for superior results. Our mission is to provide a way to incorporate healthy choices into daily life in a way that is enjoyable, nutritious, and suited to each individual. 

Visit Ouijuice.com to start your health journey, now!

Ways to Implement CBD into Finals Season

Four Ways to Implement CBD into Finals Season

It’s exam season. In the library, students are squeezed shoulder-to-shoulder at communal desks, working profusely, noses buried in textbooks and fingers flying across keyboards to finish their term papers. Across the room, a group of students are huddled together, discussing their techniques for staying ahead of the stress. A conversation between two drifts into earshot: “I hear people are getting CBD manicures now,” a young woman says between gulps of coffee, “I’m not sure what it does, but I’m down to try it.”

CBD has become one of the defining wellness trends of recent years, and CBD infusions have crept into everyday culture. It has assimilated into the mainstream market and may be considered the next staple for daily wellness. Many people are jumping on board to help manage their day-to-day stress and busy lifestyles.

CBD’s growth in popularity is due to the fact that it is a versatile supplement with diverse uses. Whether in the form of a tincture, topical, or edible, there is undoubtedly room for exploration to find what works best in an everyday routine.

We’ve rounded up some fun and creative ways to implement CBD into your finals season.

Bath

Burn the midnight oil last night? Add a few drops of full-spectrum hemp CBD into your morning bath for an extra dimension of relaxation. If you feel like taking it to the next level, we also suggest trying your hand at making a homemade bath bomb and adding CBD, giving full control of your dosage and an opportunity to get creative! We suggest adding essential oils that are said to aid anxiety, such as lavender or eucalyptus oils.

Smoothies

If you jumpstart your energy in the morning with a smoothie, amplify it with a dosage of CBD. Populum’s Premium Full-Spectrum Hemp Oil is flavored with orange oil and stevia to curb the taste of cannabis and make taking it that much more enjoyable. The extra boost of sweetness will make your morning ritual more delicious, and it’ll give you that extra level of equilibrium to take on the day and keep cool, even if you haven’t studied.

Baking

Take your wellness with you by enhancing your favorite treats with CBD, adding a dosage to any oil-based ingredient when baking. If you’re looking for inspiration, we’re huge fans of this Chocolate Chunk Olive Oil Ricotta Cake recipe. We also suggest referencing this guide to baking with CBD to ensure you’re reaping all the benefits of hemp infusion and keeping the CBD active in your baked goods.

Muscle relief

Sometimes stress manifests in your body. If you’re looking to explore CBD usage outside of a typical tincture, hemp-infused lotion is another option intended for targeted muscle relief. Keep it in your backpack and you can massage it into your neck and shoulders between classes.

Populum’s Cold Therapy Hemp Rub includes other natural ingredients such as chamomile, arnica, and aloe vera to soothe and calm the skin while providing fast-acting cooling relief for sore muscles.

You can see Populum’s full line of products at populum.com.