It’s about that time of year again where we push the plates to the side and begin to focus on the 2020 fitness trends that we are seeing come to fruition in 2020. From the nostalgic and jovial fun of the trampoline to diving into some cardio with an intense group running session. College News has compiled a few of the most popular fitness trends that we have been seeing this year.
Move over Stairmaster, we now have vertical climbers
Vertical climbers have been around for some time, but it wasn’t until recently that the trend of stationary climbers have begun to take off. Ranging from affordable at under $200 to a bit on the pricey side, vertical climbers are an asset to every home gym. Vertical climbers boast a full-body workout by requiring you to step while simultaneously climbing in place. Vertical climbing has even become a group activity with high octane vertical climbing classes popping up all over the country.
Trampoline exercises puts the fun back in 2020 fitness trends
Since the beginning of time, the evolutionary stature of humans have required us to utilize the entirety of our body to bring it to its full potential. Mini trampolines can target all areas at once while promoting healthy breathing techniques and lung capacity. There are plenty of workouts you can find on YouTube that incorporate the mini trampoline.
Virtual home workouts for the introvert
Although group classes are becoming more popular, we are also beginning to see a rise in fitness experts and novices alike. There are plenty of apps out there to help facilitate and maintain a workout routine. Personalized workouts, virtual trainers, and a custom diet plan are all things that you can find on one of the many intuitive workout apps out there.
Run with peers with these group classes
Running on the treadmill can be a pretty standard exercise experience, but add the element of group camaraderie and you can add some spice to your daily routine. Group running classes are becoming the new wave of fitness. You can even rent a treadmill that will be yours as long as you pay monthly or weekly for it.
So, get in tune with some of these trends and become your best you during Spring 2020!