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Textbooks Begone: How to Put Cash Back in Your Pockets and Ease the Pain of Outrageous Book Prices

There are few things more frustrating than staring at a stack of expensive books that cost you hundreds of dollars and will probably never be opened again. But at the end of each semester, millions upon millions of college students across the country do just that.

The average college student spends over $1,200 a year on books and materials[1]. That’s an enormous amount of money, and with sky-high tuition fees, rent, and bills, very few college students can afford to blow that kind of cash on books that effectively become paperweights once the semester ends.

On-campus used bookstores might take your textbooks off your hands—if you’ve got the specific ones they’re looking for and they’re in perfect condition—but they’re going to offer you pennies on the dollar or, worse, put your book on consignment, forcing you to wait for payment until they sell (which may never happen).

Traditionally, there hasn’t been a good option for students looking to recoup their outrageous book costs. But now there is: TextbookCashback.com.

The easiest way to sell unwanted books

TextbookCashback.com is an online book buyback company that stands out because of how easy it is to get rid of your old books at a price that makes it worth your while. The site is incredibly easy to use, shipping is a breeze, and payment is extremely prompt.

All you have to do is type in the ISBN of the book you’re looking to sell, and the site will instantly provide you with the price they’re currently paying for that book. The site pays more for most books than the major competitors, and if you’re happy with the price, you simply print out the free USPS shipping label provided and drop your book in the mail. As soon as it arrives and is accepted, TextbookCashback.com will cut you a cheque or pay you instantly via PayPal.

The process is quick and painless, making it an ideal solution for students with stacks of unwanted books that could be money in the bank instead.

Wear and Tear? No Problem!

Used bookstores and other buyback services are extremely picky with what they’ll accept, often to the point of being unreasonable. It’s crazy to think a student hoping to resell their textbook at the end of the semester can’t jot a note on a page or highlight a passage, but that seems to be what a lot of companies expect.

At TextbookCashback.com things like minimal highlighting or writing, slight cover damage, and normal wear and tear are no problem. If your book is a valid US student edition, and on their current buy list, you’re good to go. Not all books are eligible for buyback at all times, but the list is constantly changing and updating, so even if they aren’t buying the book you’re trying to sell today, they might be soon.

Get Paid Quickly with Near-Zero Effort

Selling books on your own is a pain in the butt. Putting up a listing, negotiating a price, and arranging a pickup or delivery all take time and effort—assuming you can find a buyer at all. TextbookCashback.com removes all of that headache so that you can turn your books into cash as quickly as possible.

Once your books arrive, acceptance and payment are extremely fast. If you choose to be paid by check, your payment will hit the mail the next day and be at your door a week or so later. If you opt for PayPal, you’ll be paid instantly upon acceptance. The only work required of you is to print out the shipping labels and dump your books in the mail.

You can also rest assured that the amount on your check will be the amount you were quoted. Some book buyback companies have a bad reputation for quoting one price and then offering a lower amount once they’ve got your books in hand. Those kinds of shady practices give the whole industry a bad name, but with TextbookCashback.com what you see on the quote page is what you get.

If you’re like most college students and you’d rather have cash in your pocket than a stack of old, unwanted textbooks, you owe it to yourself to check out TextbookCashback.com. It only takes a few minutes to look up your books and if you like what you see, you’re only a few clicks away from reclaiming some of the hard earned money that outrageous textbook prices steal away from you every semester.

Go to www.TextbookCashback.com now and see how much money you can put back into your pockets today!

[1] https://www.cbsnews.com/news/whats-behind-the-soaring-cost-of-college-textbooks/

Five Ways to Make a Difference on World AIDS Day

Five Ways to Make a Difference on World AIDS Day

December 1 marks the 30th anniversary of World AIDS Day.

Since 1988, the World Health Organisation (WHO) and the United Nations (UN) have declared this date a chance to support those currently living with HIV, and to remember those killed by AIDS-related illnesses.

Only identified in 1984, the virus has killed more than 35 million people around the world. Sufferers continue to face stigma and ignorance while battling with one of the most destructive pandemics in history.

A recent survey shared on the World AIDS Day website showed than one in five people with HIV have experienced verbal harassment or threats; a third have had their HIV status disclosed without their consent by someone close to them; one in five were treated differently by their GP; and many reported pressure at work to disclose their status. 18 percent of the respondents also reported suicidal thoughts within the last 12 months, and 17 percent “often” skimped on food due to poverty.

This Saturday, awareness events, celebrations of life and fundraising campaigns will spread information across the globe. The White House will display their annual 28-foot red ribbon to reaffirm a commitment to eradicate AIDS—a goal the UN hopes to achieve by 2030.

Here’s how you can help.

Support a charity 

Whether it’s to support your local community or distribute contraception around the world—donating to a HIV charity, the (RED) Campaign or The Global Fund is the easiest way to help sufferers and foster research. Some great charities, include:

AIDS United—supports over 300 organizations with grants and advocates on behalf of people living with HIV on a local, state, and national level

AmfAR: The Foundation for AIDS Research—one of the world’s most important and ambitious funders of HIV research

Black AIDS Institute—committed to African American communities where the risk of HIV infection and stigmatization are high

Broadway Cares/Equity Fights AIDS—raises funds for medications, healthcare, nutritious meals, counseling and emergency financial assistance

Elizabeth Glaser Pediatric AIDS Foundation—the HIV charity that has made the greatest impact in prevention, treatment, and care of at-risk women and their children in the developed world

Elton John AIDS Foundation—funds programs that others don’t, such as groups fighting HIV criminal laws and activists demanding needle exchange programs in states that ban them

Rock a ribbon

In 1991, 12 artists met in New York at a time when HIV was highly stigmatized and suffering communities were largely hidden. The artists avoided traditional colours associated with the gay community to convey that HIV was relevant to everyone. They chose a red ribbon for boldness, passion, the heart and love.

Now, the red ribbon is a universal symbol of awareness and support for people living with HIV. Show that you refuse to allow stigma to distort disease by distributing or purchasing ribbons and displaying your support.

Raise awareness  

Raising awareness does not have to mean raising money—education is so important for eradicating ignorance, encouraging testing, knowing the symptoms of HIV, and supporting loved ones. Talk casually about HIV, be an active listener, download posters, repost World AIDS Day Twitter and Facebook prompts and share your story if HIV has affected you, or those close to you. The UN’s short documentary, ‘A New Picture of Health’ can also be used to spread awareness. Access it, here.

Raise funds

If you’re keen to raise funds to help sufferers and researchers—bake sales, raffles, car washes, quiz-nights and sponsored runs are all tried-and-tested, fun ways to make a difference. More specifically, organize to wear red at school or at work on World AIDS Day. You can collect donations from everyone who wears red, or get sponsored to sport an outlandish, red-themed outfit all day.

Know your status

According to the UN, 9.4 million people living with HIV don’t know their status. HIV can be transmitted at any time through blood, semen, vaginal fluids and breast milk, so regular checks are crucial for protecting and empowering yourself, as well as other people.

The Centers for Disease Control and Prevention (CDC) suggests that anyone who has unsafe sex or shares drug needles should get tested at least once a year. What better time to begin than on World AIDS Day?

Visit AIDS Vu for geographically specific information and resources for testing.

Further reading: Eight Charities to Support on International Day of the Girl Child

Top 5 TED Talks For College Graduates

Top 5 TED Talks For College Graduates

If you’re a recent college graduate, you’ve probably realized that the real world is hard, and you’re likely wishing that you’d paid more attention to the professional and practical advice that was offered to you during college.

If you’re in dire need of some guidance that extends deeper than how to deliver a firm handshake, let us introduce you to the inspirational world of TED Talks. These College News favorites will help you stay positive, motivated and true to yourself.

Why some of us don’t have one true calling, Emilie Wapnick

Has the classic question “what do you want to be when you grow up?” ever repulsed or confused you?

In this illuminating talk, writer and artist Emilie Wapnick describes the kind of people she calls “multipotentialites”—those who have numerous interests and the desire to move on to something new after developing a specific skill.

“But then I would become interested in something else, something totally unrelated, and I would dive into that, and become all-consumed, and I’d be like, ‘Yes! I found my thing’, and then I would hit this point again where I’d start to get bored.”

If this sounds like you, Wapnick relates to the anxiety of pursuing a career and feeling abnormal. She emphasizes that this is an illogical, culturally engrained fear, and explains why multipotentialites are needed in the workforce just as much as those who are “specialists”. If you’re feeling stressed about choosing a major or finding the perfect job, find comfort in this talk.

Why you will fail to have a great career, Larry Smith 

Economist Larry Smith advocates that there is no such thing as a good career. Instead, there are great careers, passion, purpose and power in the word: “unless”.

“Passion is your greatest love. Passion is the thing that will help you create the highest expression of your talent. Passion, interest—it’s not the same thing. Are you really going to go to your sweetie and say, ‘Marry me! You’re interesting.’ Won’t happen, and you will die alone.”

If you’re about to settle into a job that your parents, your fear or your practicality have chosen for you, this extremely motivating talk could set you on a path to become extraordinary instead.

The skill of self-confidence, Dr. Ivan Joseph

Athletic Director and former varsity soccer coach, Dr. Ivan Joseph is often asked for the most important skill he looks for when recruiting. His answer: self-confidence.

For Joseph, confidence is the ability to believe in yourself, regardless of odds, difficulty or adversity. If you’re thinking that this is harder than it sounds, then you’re both right and wrong—Joseph insists that confidence can be trained with hard work. Through repetition, self-affirmation and by persevering through failure, you could develop this desirable skill.

“There’s enough people that are telling us that we can’t do it; that we’re not good enough. Why do we want to tell ourselves that?”

Graduating college and stepping into the real world requires confidence, but Joseph explains that we cannot expect ourselves to feel confident until we are familiar with a situation and know how to tackle it. The only way to achieve this is to begin. 

Why 30 is not the new 20, Meg Jay

If you learnt this lesson re-watching the iconic movie 13 Going On 30, you’ll know that assuming that life automatically sorts itself out when you hit 30 is naïve. Psychologist Meg Jay will encourage you to throw out your collection of pizza boxes and stop considering your 20s as a throwaway decade.

“Claiming your 20s is one of the simplest, yet most transformative, things you can do. Do something that adds value to who you are. Do something that’s an investment in who you might want to be next. Don’t be defined by what you didn’t know or didn’t do. You’re deciding your life right now.”

If you’re feeling lost as a twentysomething, Jay believes that one good TED Talk could help you to take control of your defining decade, use your weak ties, pick your family and get some identity capital.

Overcoming hopelessness, Nick Vujicic

This powerful talk by motivational speaker Nick Vujicic is packed full of valuable first-hand advice on overcoming hopelessness and learning to be kind to yourself and those around you.

“Think of the three biggest discourages in your life. They’re not your biggest discourages. You are. You are. It only takes seconds for me to tell you something discouraging but then, you may never forget my words.”

Transitioning into the job market can feel like a hopeless, unfair task, but being reminded that we are not born with hope but born to live through pain, could inspire you to have faith in your future. 

Further reading: 10 Things I Wish I’d Known In College

10 Things I Wish I’d Known In College

10 Things I Wish I’d Known In College

As a recent college graduate, I can look back on my school years with some fond feelings and some memories that I’d rather just forget. So that you don’t have to make the same (many) mistakes that I did, here are the 10 things that I wish someone had told me before I’d set off for the chaos that is freshman year.

Your major will not define your entire life

This is one that I feel particularly passionate about because I seemed to spend most of my college years trying to explain—whether to students who actually had their lives figured out, or to my grandma—why I’d chosen to major in a “pointless” subject like English. This proved pretty difficult considering I wasn’t even sure why I’d chosen to go to college and “but I don’t want to be an engineer” didn’t seem to be a good enough answer. Obviously, the first thing to glean from this is that taking your time to make an educated decision about something that’s going to take up a lot of your time and resources, is probably a good idea.

Luckily, I discovered the concept of transferable skills. Sure, if you major in “Bowling Industry Management and Technology”, you’ve probably got a specific career path in mind. But if you decide somewhere down the line that bowling isn’t for you, you’ve learned management skills that can be applied in any workplace. More importantly, I loved English—and isn’t that the point?

Grades are actually important…

Unfortunately, despite the many transferable skills you might learn at college (like how to do laundry, or perhaps how to sleep and look like you’re concentrating at the same time), employers do evaluate you on your GPA (many companies actually filter applications by GPA). When it comes down to it, you’re at college to learn, so prioritize your studies, work hard and try your best to maintain a good GPA.

But a bad grade is not the end of the world

Throughout college, it was not unusual to find me shuddering over the memory of one particularly terrible grade. The dread and nausea had been made worse because I knew that I’d deserved it—I’d rushed the assignment to spend more time with my friends. With all my plans to graduate and stumble upon a career, it hadn’t really crossed my mind that I could, very possibly, fail college. This grade told my sleep-deprived and caffeinated self that my future was over.

After an extremely emotional and somewhat embarrassing visit to my professor’s office, and a math calculation by a friend who actually understood numbers, I was relieved to discover that this blip had barely affected my average. It turns out that we all have good and bad days, and if anything, this terrifying reality check shocked me into trying harder at everything else.

You don’t have to go to college straight away

One of my biggest regrets is not taking a gap year. With the relentless pressure to go to college, staying on at school can feel like the only option, but the reality is: it’s not. Your college education will still be there when you’ve had a bit more time to figure it all out.

Having a part time job is underrated 

Having something that is outside of school and being surrounding by a completely different type of friend is refreshing. Looking back, the excuse to leave the house for an environment where I had fun and physically was not allowed to study, definitely got me through my final semester. Also, the extra money and experience didn’t hurt.

Make the most of the experience

It can be easy to get caught up in the day-to-day tasks of college and adult life. Unfortunately, this stress does not stop after college, so you might as well make the most of it while you can. Say yes to classes that intrigue you, join in activities, learn a random skill and always take advantage of fresh air when you can.

Toxic people are to be eliminated from your life

It took me a good few years to get this mantra down. When you go to college, you’re thrown together with random people and forced to make friends or else have nobody to borrow milk from during times of need. This does not a good friendship make.

If somebody is negative, belittling or controlling, or simply brings way too much drama into your life, it’s okay to distance yourself. Toxic people will always drain your attempts to be positive and drag you down with them, which is not part of the college experience.

College can be lonely and that’s okay

Especially in freshman year, there’s an expectation that you should be having the best time of your life. Often on social media, this is reflected by constant partying, social engagements, and people spending money that they don’t have. Whilst I was happy to enjoy this unrealistic way of life for a while, it quickly became exhausting.

Surrounded by a crowd of semi-familiar faces, it is actually easy and normal to feel lonely at college. After moving away from everything you’re familiar with, it’s important to take time out to assess your state-of-mind and recharge.

Stop taking things personally

This is one that I’m still working towards. Being in a competitive situation that forces you to compare yourself to your peers can damage your self-esteem and solicit your defence mechanisms. By knowing your worth, not jumping to conclusions and letting things like a bad grade go, you’re automatically promoted to the master of your own emotions and energy levels.

Being addicted to coffee is totally fine…probably

My dependence on caffeine is definitely helping me now that I’ve graduated and actually have to get out of bed in the mornings. Take this advice at your own peril.

Further reading: 5 Reasons to Have Houseplants in Your Dorm Room

Time Management 101: Keeping Up with College Life

Time Management 101: Keeping Up with College Life

Now that fall is well and truly here, the novelty of college has probably worn off a little. If you’ve suddenly found yourself face-to-face with reality, completely exhausted and having lost every single piece of stationary that you started with, you’re not alone.

Time management is a big concern for most college students. The flexibility of independence can also make it difficult to prioritise college work, social events, basic hygiene tasks and the hundreds of voicemails that your parents have left you.

Before you decide to give up and take a nap, follow these tips and you could be on your way to having it all.

Organization is the key to success

Whether you always carry the new (and, lets face it, completely blank) planner that you bought at the start of the year in your bag for peace of mind, or you often find yourself frowning at indecipherable reminders on your phone’s notes app, settling on a solid organization system is vital for time management.

Even if you pride yourself on having a fantastic memory, writing everything down will ensure that you know what’s on your to-do list. With millions of productivity apps at your dispense, logging events and setting reminders will lift the added pressure of remembering your homework and help you to generate a productive schedule. Just remember to bite the bullet and prioritize which tasks make it to the top of your list.

Practice makes perfect

Routine and schedule are two key concepts that are fundamental to time management at college, where there is no one to hold you accountable for your whereabouts. Typically, it is expected that you allocate around 35 hours per week for working and studying, including the time you spend in class. With other obligations and social activities in mind, creating a weekly timetable that leaves time for independent study will help you to stay focused and productive. Blocking out leisure time will also give you something to look forward to each day, and you’ll probably work faster knowing that the end is in sight.

It can be easy to fall into the habit of staying up late in order to squeeze in everything on your to-do list, but getting enough sleep each night is one of the most important steps in your routine. Luckily, the idea that everyone needs exactly eight hours sleep is unrealistic—some people may only need six, and some may need nine. Sleep is often considered in terms of 90-minute cycles and you should get at least five whole cycles per night (7.5 hours). Here, the key is to set a time to go to bed every night and stick to it. Every time you change your body’s wake time, it suffers something resembling jet lag, making you feel groggy and affecting your performance, even if you’ve had more sleep than usual. 

Limit procrastination

We’ve all been there. Making the executive decision to take a five minute break and cheer up with a cat video seems like a great idea, until you catch yourself poised to click “adopt” four hours later, only to realize that your accommodation doesn’t allow pets. Cue the panic, self-hatred, stress and eventually a nap to make it all go away, and you probably haven’t achieved a great deal. Breaking up your work into small steps can help you to focus and make the task at hand seem less overwhelming. Create a deadline for each of these steps so that you’re not waiting until the final deadline is near to begin work.

Nobody is perfect—instead of punishing yourself for wasted time, assign rewards for any work that you do complete. Lunch, an episode on Netflix, or a free hour to spend with your friends can all be incentives to be productive. Limiting distractions like your phone, social media and TV will make these rewards even more enjoyable, and seeking out a buddy to hold you accountable will ensure that you don’t break your own rules.

The key to time management can be as simple as understanding yourself. Self-awareness will help you to recognise the times of day when you’re most focused, and whether you’re more productive brainstorming with a group or on your own.

Healthy body, healthy mind

You’ve probably heard this one countless times, but making sure you allow time for self-care is essential for your mental and physical health, as well as your attention-span and energy levels. Eating a healthy, balanced diet and getting 150 minutes of moderate aerobic exercise per week can literally boost your brain power.

Ask for help

Ever heard the idea that we learn from our mistakes? If you’re struggling to find a balance at college, that’s okay. Adjustment takes time, but you may need to accept that you’re trying to take on too much. Talking to a trusted friend, family member or mental health representative could help to ease some of the pressure and enable you to rationally think through your options and figure out a new plan.

Further reading: 5 Reasons to Have Houseplants in Your Dorm Room

Eight Charities to Support on International Day of the Girl Child

Eight Charities to Support on International Day of the Girl Child

Since 2012, the United Nations has been declaring October 11 International Day of the Girl Child.

Today marks a day that aims to recognize and address the challenges that girls encounter around the world. The organization will work alongside girls to promote girl’s empowerment, their human rights, and declare that they have the ability to change the world.

This year, the theme of International Day of the Girl Child is ‘A Skilled Girlforce’, which starts a year-long effort of advocating for education and skill enhancement.

According to the UN, “Of the one billion young people—including 600 million adolescent girls—that will enter the workforce in the next decade, more than 90 percent of those living in developing countries will work in the informal sector, where low or no pay, abuse and exploitation are common.”

In the meantime, here are eight charities to support for girls and women across the globe. We don’t need a special day to honour girls and #PressforProgress.

Plan International (equality)

Plan International is active in 71 countries and strives to advance children’s rights and equality for girls. The charity puts emphasis on gender equality and empowers communities to tackle the cause of discrimination against girls.

The organisation works to overcome adversity and “support the safe and successful progression of children from birth to adulthood.’” Focus areas include: education, ending violence, youth activism, sexual health and rights, skills and work, early childhood, emergencies and providing sponsors for girls.

Camfed (education)

Camfed is an international, non-profit organisation that supports girls and women in the poorest rural communities in sub-Saharan Africa. With a big focus on education, the organisation tackles poverty and inequality by supporting girls to go to school and become leaders of change.

“Camfed’s innovative education programs in Zimbabwe, Zambia, Ghana, Tanzania and Malawi have directly supported more than 2.6 million students to attend primary and secondary school, and more than five million children have benefited from an improved learning environment”. From transportation and school fees to child marriage, the organisation works with community members to diminish the challenges that stand in the way of female education. 

Girls Not Brides (child marriage) 

Girls Not Brides brings together organisations from over 95 countries to end child marriage and give girls the choice and freedom that they deserve. 15 million girls across the globe become brides each year, and this organisation brings attention to these figures.

By raising awareness of health, education, death and violence, the organization aims to “build an understanding of what it will take to end child marriage and call for the laws, policies and programmes that will make a difference in the lives of millions of girls.” The charity provides facts and resources for you to share, and even gives you the option of using your own wedding to support girls across the world.

Young Women’s Trust (careers)

Young Women’s Trust supports young women aged 16-30 who are struggling with low or no pay. The organization provides free coaching and advice on CVs and job applications, and actively campaigns for “fair financial futures”.

By focusing on closing the gender pay gap, supporting young women in male-dominated sectors, and promoting apprenticeships for young women, the organization boosts women’s confidence and supports them in having a voice and becoming financially independent. 

CARE International (poverty)

CARE International puts women and girls in the centre of their mission to defeat poverty, achieve social justice and save lives. Currently working in 79 poor and developing countries, providing life-saving assistance during disaster and war, and helping people to rebuild their lives.

The organization believes that “equipped with the proper resources, women have the power to lift whole families and communities out of poverty”. It provides expertise in areas such as economic empowerment for women, inclusive governance, humanitarian response, and engaging with and influencing policy-makers and the private sector. 

Orchid Project (violence)

Orchid Project is a British charity that “envisions a world free from female genital cutting”. More than 200 million girls and women are living with the consequences of having their genitals—including part or all of the girl’s labia and part or all of her clitoris—removed. Physical consequences include, death, hemorrhage, tetanus, HIV, trouble urinating, menstruation problems, pelvic and abdominal pain, infection, sores, cysts, and infertility.

The charity raises awareness of how, why and where FGC happens and partners with organizations to prioritise an end to FCG. 

Free The Girls (sex trafficking)

Free The Girls is an international, non-profit organization; devoted to helping sex trafficking survivors achieve “economic freedom, restored health, social well-being, education, and opportunity for a different, hopeful future”. Through reintegration programs and economic opportunity, the organization joins survivors on the journey from horrific trauma to living safely with family.

Second-hand clothing is a thriving industry in many countries around the world so Free The Girls also organise bra donation. You can donate lingerie at your local drop off point and help survivors to earn a safe income and become an entrepreneur in their own communities.

Innovating Health International (healthcare)

Innovating Health International is a non-profit organization dedicated to treating chronic diseases and raising awareness for women’s health issues in developing countries. They aim to “increase access to treatment and education services for chronic diseases such as cancer, high blood pressure, diabetes and injuries”.

By working with local partners and building healthcare that responds to local needs, the organization supports women’s cancer care, cervical cancer prevention, chronic disease study, and the building of pathology services and national disease registries.

Further reading: Join the Fight Against Sexual Assault

Dr. Sherry Benton on Mental Health Support at College

Dr. Sherry Benton on Mental Health Support at College

If you’re a college student and you’re struggling with mental health, you’re definitely not alone. College News got advice from an expert.

With a recent research study showing that one in five university students are affected by anxiety or depression, the pressure on campus facilities is high. College News discussed the problem with Dr. Sherry Benton.

Dr. Benton is a psychologist and mental health care administrator with over 22 years of experience. She is also the founder of TAO Connect—a digital platform that functions to make mental health recovery treatments easily accessible.

College News: How can college students reach out about mental health struggles?

Dr. Benton: Most campuses have a counseling center, counseling service or psychological services. Find your campuses service and learn about their programs and services. Typically, they offer a range of options.

CN: What kinds of mental health support facilities should students be looking out for when applying for colleges?

DB: Ideally, campuses should take a campus wide, comprehensive approach—including prevention, resilience training, counseling, groups, bystander education programs and other services. The Jed foundation, “Jed Campus” program works with a campus over a four-year period to insure the campus approach to mental health, substance abuse and suicide, are comprehensive and well-coordinated. Jed Campus designation is an excellent way to insure a campus has taken these issues seriously and thought out the best approaches for them.

CN: What are the most common and the most effective ways to deliver mental health therapy?

DB: Different people have different needs and respond to different approaches. Traditional face-to-face individual psychotherapy is the most common and best known. However, research has shown it is not more effective than group therapy or internet based cognitive behavioral therapy for many common problems. Many people also find self-help or apps effective for them.

CN: Do you think that students do not receive enough mental health help at college?

DB: I think most universities work very hard to meet the need, yet providing psychotherapy is really expensive and often difficult to access everywhere not just in universities. Using effective models such as stepped-care can help campuses to stretch limited resources to provide more help to more students. In stepped-care, students are quickly assessed and then begin with a level of help likely to be helpful. Progress is monitored regularly and students can be moved to more intensive or less intensive levels of help depending on their responses.

CN: How can campuses raise awareness and take a proactive approach to mental health?

DB: Campuses can raise awareness through the following: educational campaigns, resilience training in freshman orientation classes, bystander education programs like Question, Persuade and Refer (QPR) or Kognito, education programs through Greek houses, residence halls, athletic departments, clubs and organizations.

CN: Are there exercises that students can practice on their own to help improve their mental state?

DB: Mindfulness meditation is something everyone should do. The many health benefits and mental health benefits would suggest that daily meditation should be as consistent as brushing your teeth. Another option is TAO Connect, which provides students access to its self-help courses whenever they want, without having to make an appointment to see a therapist.

CN: What is TAO Connect?

DB: We are a suite of online tools for mental health screening, assessment, patient education, skill development and progress monitoring. TAO can be used as self-help or with a therapist or case manager. TAO’s materials are interesting and engaging with actors in scenes, animations, interactive exercises and journaling.

CN: How can students take advantage of TAO Connect?

DB: There are 120 colleges in the US and Canada offering TAO’s programs to students either as self-help or through their counseling center. Contact your counseling center to find out if your school subscribes to TAO.

Further reading: You’re Not Alone: Facing Loneliness In College

College Experience

How to Learn More from Your College Experience

College isn’t just a stepping stone towards the start of a fulfilling career, it can be one of the most exciting times of your life. During your time there, you’re given multiple opportunities to cultivate a deeper understanding of an area of study as well as explore additional interests, meet interesting new people, and get to know yourself a little bit more—but you need to actually take those opportunities in order to make the most out of college.

This is how to learn more from your college experience:

Drop by events and seminars on campus

Guest speakers are always invited to college campuses, and a majority of the time they talk about some pretty thought-provoking topics! Whether a speaker is giving a lecture or an informative seminar about a social cause, you will unquestionably walk away from their event having learned something new and enlightening. Professors often offer extra credit for attending seminars as well, giving you the chance to boost your grade, too.

Study abroad if you have the chance

You can read a thousand books on a different country and come to learn everything about it, but doing so can never compare to the enriching experience of actually living there. Not only do you get to embrace a different culture when studying abroad, you can learn a new language, become more open-minded to another society, and even leave with a pen pal or two. Furthermore, living in a different country forces you to be independent and adapt to unexpected challenges, which can be very rewarding for your personal development.

Take classes you’re curious about

Besides dedicating most of your time to major studies, take classes that ignite your curiosity or simply sound fun. College is a time of self-exploration and discovery, and doing so through classes outside your major is a great start. You never know what might become a favorite new passion or an area of study that perfectly complements your major. Who knows, you might even switch to an entirely different major!

Talk to professors during office hours

A professor can be one of the coolest people you meet during college. You would be surprised at what life knowledge they can share besides helping you out with last week’s lecture. These people were once students like you and can offer insight on how to tackle the college years and even direct you to possible internships and professional opportunities. If you’re beginning to network, start with building the foundation of it with your professors.

Interact with different groups of people outside your social circle

Your main social circle shouldn’t be the only group of people you hang out with during college. Don’t be afraid to become friends with foreign exchange students, join campus groups who share your same interests, and network with classmates – these are individuals who can become your lifelong friends, teach you important lessons, or help you take steps forward in your career.

Act responsibly

Parties are going to be a big thing in college, and they may become events you attend every other weekend or so. Have fun by all means! But act responsibly and aware during your time at one. Watch your alcohol intake if you’ll be drinking, be cautious when exposed to drugs, and keep an eye out for your friends if you get separated. What matters the most at a party is the fact that you are safe, comfortable, and having a great time! By acting responsibly during a party, you learn how to take care of yourself, watch out for your friends, and develop good judgment skills.

During college, you will meet an incredible diversity of people and learn about their different backgrounds, be given endless opportunities to learn more about this world, and come closer to knowing who you are. At the end of the day, you are the one who determines whether or not college can be an amazing experience – so make it count!

Further reading: Exploring Campus

Trevor McDonald is a freelance content writer, currently writing on behalf of Ohio Addiction Recovery Center. He’s written a variety of education, travel, health, and lifestyle articles to share his experiences with the world. In his free time, you can find him playing his guitar or outside enjoying about any type of fitness activity imaginable.
Apply for an Internship

Apply for an Internship

There are all sorts of ways to apply for an internship. The best way to stand out is to do what everyone else around you aren’t doing. The search for the right opportunity is time consuming enough but learning how to stand out to potential employers, thankfully, goes hand-in-hand with all the time you’re investing in your search.

Internships are slightly different to regular jobs. Typically, an internship has a set duration contract—this can be anything from two weeks to three months and up to a year. Sometimes you may not be compensated for your time spent interning. Of course a young student is looking to make money, but one reason why a pay cut may be worth the risk is because job experience is the main objective. The goal is to walk away with hands-on experience that a newcomer applying for an entry level permanent position may not have.

Use skills gained at college

A great way to set yourself apart from your competitors is to pull any experiences you have gained from your classes at college that could be tailored to your field of interest. For example, this may be writing and research skills that you have obtained from your studies that you can apply to a writing internship. Being in a space that you share with fellow like-minded classmates can create some dialogue or scenarios that may be relevant to landing an internship. The first thing people typically do in the application process is try to pull from past work environments at former jobs. You’re trying to grab your potential employers’ attention in a way that others aren’t, so just referencing old jobs won’t entirely work.

Your field of study should be a passion of yours. Going over your accomplishments and what you’ve individually taken from each course at college and putting it on your CV for when you apply for an internship can be a nice addition to any work experience you have.

Writing your resume

In an article for CV-Library, content writer for Rate My Placement and Rate My Apprenticeship Conor Reilley says that employers may not get to thoroughly read each application. Reilley goes on to say, “The general rule is that an employer will look at the top half of every CV, putting the best in one pile, and the rest in the trash with their half-eaten tuna sandwich. If you want to avoid the tuna sandwich focus on key employable skills, like organization, verbal and written communication. You can look at the information provided in job vacancies for inspiration.”

Use your interests

One other thing that will give you the upper hand when you apply for an internship is letting the employer know somewhere on your CV your interests outside of interning and school. If your hobbies and interests relate to the opportunity that’s being offered—such as reading and writing, if the job you’re applying for is editorial-driven—that’s an even better way to get noticed in the most organic way possible. Being a member of a university’s societies and extra-curricular activities show you are sociable, willing and comfortable in a team setting.

Think about your references

Finally, references can be that extra shot of vitamins that your CV needs for when you apply for an internship. References to back-up your employment history are great because it reinforces to potential employers that you have already laid a lot of ground work for the role. The last thing you need is a former employer contradicting information you’ve already stated. Have a conversation with past and current instructors and employers who you believe are in your corner and wouldn’t mind helping out if needed. Three references are plenty and you don’t need to list them when first sending in your CV. Writing “References provided upon the request” at the end of your resume will suffice. Hold on to them because if they are mesmerized by your application for employment, they will reach out to you for further details.

Type of Learner

What Type of Learner Are You?

Have you ever tried to process a new piece of information but find that you simply can’t get a grasp on understanding it? You may need to approach it with a different method.

Everyone learns differently—some people will want things shown to them, while other people need information written down. Some people like to listen to explanations while others will need to physically study it in order to soak it in. Schools tend to apply different methods of teaching during classes in order to accommodate all kinds of learners, but when you’re studying at home, it may be beneficial for you to figure out what type of learner you are and apply it to your personal work.

Reader/writer

Reading and writing is a combo that makes up a very traditional style of learning. If you are a reading or writing type of learner, then you will be able to learn best by reading text and rewriting it. For example, if you were learning a language, you would find it easiest to study the vocabulary by reading the words on a page, then copying them out yourself.

Visual

Graphs, infographics and dioramas are a visual learner’s bread and butter. It helps this type of learner to see the information in context and be able to visualize it in their mind. If you are a visual learner, then you’ll find colors helpful. When trying to remember a point, you will try to form an image of it in your head. When learning a language, creating charts and maps to link vocabulary and learn conjugations is hugely helpful to visual learners.

Auditory

Auditory learners will flourish when they are able to listen to information in order to learn it. If you’re an auditory type of learner, you will be a whizz at learning in lectures and will find podcasts incredibly useful. Auditory learners tend to process information by repeating it to themselves either out loud or in their heads. They will be the ones to be able to commit language to memory by listening to others speak it.

Kinesthetic

A more tactile approach is favoured by kinesthetic learners when studying. This type of learner will enjoy reading the information aloud, acting through problems and practical work. A kinesthetic learner tends to prefer picking up a language by conversing with native speakers.

Don’t try to punish yourself by studying in “traditional” ways. Everybody learns differently and at different paces, so try different methods to find one that works for you.

Further reading: Writing an Essay: The Process