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Finding Balance: How Leisure Contributes to Success in College and Beyond

Finding Balance: How Leisure Contributes to Success in College and Beyond

Mental health disorders, academic burnout and fatigue, anxiety — all of these are increasingly becoming a serious concern for college students.

According to the American Psychological Association, more than 60% of college students meet the criteria for having at least one mental health problem. Other surveys, such as one provided by the American College Health Association, show that nearly three-quarters of college students report struggling with moderate to severe psychological distress.

While there are many reasons why this could be happening, some new reports have found that there may be a connection between mental health and how students spend their leisure time.

Fighting Mental Health Disorders With Leisure

A study from Psychological Research and Behavior Management found that students who found time for weekly leisure activities had a more positive sense of well-being. However, another study from the Journal of Experimental and Social Psychology found that if a student views their leisure time as wasteful, then it can negatively impact their enjoyment and lead to poorer mental health.

So what is the answer? Should students be allowing themselves more leisure time or not?

Leisure time has long been shown to offer a host of mental and physical health benefits. So the answer is not that students shouldn’t engage in leisure, but rather they might need to change their perception of leisure time and how they spend it.  Instead of viewing leisure time as wasteful, they should see it as an important aspect of achieving greater success in school and beyond.

All work and no play is a sure way to start experiencing academic burnout. However, the type of play or leisure engaged in can also make a difference. If students are struggling with viewing their leisure time as beneficial, then the answer might be that they need to engage in more fulfilling activities that don’t feel wasteful.

Ways to Enjoy Leisure Time That Can Improve Student Well-Being

Every student is unique and not all of them will necessarily struggle with feeling like their leisure time is wasteful. That said, it can help to engage in leisure activities that are both enjoyable and those that are resume-boosting — i.e. help the student potentially learn a new skill that benefits their chosen career path.

1. Time Management

Time management skills are crucial both in school and beyond. If a student is struggling to find balance in their life, they may need to spend some time honing their time management skills.

This can be something they can do in their leisure time and it is also something that might help them find more time in their schedule for enjoying other activities outside of their classes and schoolwork. The three main things to learn when attempting to improve time management include planning ahead, getting more organized, and staying on top of deadlines.

2. Games

It’s important for leisure activities to be fun and not just feel like another chore. However, if a student feels like playing games is a waste of time, it can help to find more educational games and actually teach them useful skills.

For example, card games can teach students about business, which is an important trade to understand, even if they aren’t a business major. Playing cards can teach you how to read other people, how to negotiate without bluffing, knowing when to stay strong and when to fold, how to stay organized, and how to prepare for the unpredictable. These are all skills that students can benefit from when they start applying for jobs.

3. Hobbies

Pursuing a passion or having a hobby is also an important leisure activity. Even if the hobby doesn’t seem related to the student’s chosen field, having these things on a resume can add depth that can help them land their dream job. Many employers look for applicants who are well-rounded and display passion and enthusiasm for their hobbies as it shows they have discipline, creativity, and perseverance.

4. Travel

Traveling is an excellent way to spend free time as it offers cultural immersion that can teach students so many things about themselves and about others. Traveling to new places, for example, can force students out of their comfort zones, which can teach them how to adapt to unpredictable situations. This can also teach them to have a more open mind and critical communication skills.

5. Language

Spending leisure time learning a new language is a great way to have fun and learn a new skill that will look excellent on a resume. Companies love hiring people who are multilingual, especially if they often deal with international clients.

There are many applications today that make learning a new language more fun so it doesn’t feel like work. Language learning has also been shown to enhance other skills, such as innovation, problem-solving, and memory.


It’s important for college students to engage in wellness activities that are genuinely for their personal well–being, such as watching a movie or spending time with friends. However, to ensure leisure time doesn’t start feeling wasteful, it helps to find a balance between leisure that is purely for fun and relaxation, and leisure that can enhance skills that contribute to academic and career success.

SEE ALSO: Five Different Ways to Celebrate Graduating College

You’re Not Alone: Facing Loneliness in College

There is often an expectation that going to college will result in the commencement of the best years of a person’s entire life. For some people, this is true. Becoming independent, moving away from home and making new friends can provide the freedom that they need in order to flourish. Yet, for others, this isn’t the case at all.

Whilst college can be fun and exciting, it is natural that such huge amounts of change can cause anybody to feel anxious, vulnerable and insecure, prompting feelings of loneliness in college. According to a 2017 survey of 48,000 college students, 64 percent said that they had felt “very lonely” in the previous 12 months.

So why doesn’t anybody talk about loneliness in college?

Thanks to pop-culture, the pressure to enjoy college is paramount, generating shame and silence in those who can’t keep up with their classmates’ levels of constant excitement.

College is pretty much a wildcard. Disappointment with reality compared to expectation is a huge struggle for students, along with being in a strange environment, lacking money, being unprepared for independent living, missing family and friends and lacking a routine. Not clicking with the people that you’re forced to live with and comparing your experiences to those on social media can lead to feelings of isolation and inadequacy.

With no one to check up on you, retreating into these suffocating feelings of loneliness can be easier than conforming to the pressure to fake it along with everyone else. This can cause mental health struggles such as anxiety and depression, and make it impossible to concentrate on your increased workload.

Sound familiar? Here’s how to face loneliness in college.

“Not clicking with the people that you’re forced to live with and comparing your experiences to those on social media can lead to feelings of isolation and inadequacy”

Talk to someone 

Telling someone that you’re feeling lonely and overwhelmed won’t fix the situation, but will relieve a huge weight from your shoulders and allow your brain to process these feelings objectively.

This person could be a family member, friend, neighbor or even a complete stranger or doctor. Colleges often have wellbeing and support groups that will help you to realize that other people are experiencing the same feelings as you.

Admitting that you’re lonely can be hard and feel embarrassing, but speaking out and realizing that it is normal to struggle will ease your mind. You might even make a new friend.

Put yourself out there

It can be hard, but making an effort to meet new people will increase your chances of finding someone who you connect with and combating loneliness in college. Don’t feel pressured to like everyone that you live with, choosing who we forge friendships with is one of life’s privileges.

It sounds cliché, but joining clubs and societies and being part of a team or learning a new skill can introduce you to new people, give you a sense of routine and distract your mind for a while. Sitting next to someone new in lectures and mustering the courage to ask them if they’ve finished the assignment could lead to conversation, and hanging out in community areas will also help you to feel included.

Posting on a social media group for your area of residence and asking if anyone wants to hang out can also introduce you to new friends. If you’re thinking about quitting anyway, what have you got to lose?

Look after your body 

Loneliness and mental health problems are often linked with decreases in physical health. Getting enough sleep, exercising and eating a healthy, balanced diet will not only give you energy, but also improve your mood and cognitive function, helping you to think a little more clearly.

Get a part-time job

If you had a part-time job before college, consider applying for a similar role or volunteering in your free time. Unlike the vast, new changes in your life, knowing what to expect in a job role will give you routine, distract you from your worries and help you to feel more settled. Not to mention, working will introduce you to an entirely new set of people and give you a break from your fellow students.

Remember: You are normal

It is so important to normalize the situation and realize that being lonely is not only okay, but also expected.

Every person is different and being thrown together with a group of strong personalities when you are more reserved, or vice versa, can make you feel different, in a bad way. People also naturally have different stress levels, coping abilities and family relationships.

Similarly, remember that social media is not a true representation of reality. People post staged highlights of their life, and in most cases do not live to that level of excitement on a day-to-day basis.

Give yourself time

Like with any big change, adjusting can take time. People take varying amounts of time to adjust to a situation and the academic year will also take a while to quieten down.

If you need to take time for yourself, then do. Equally, it’s okay to go home for the weekend, or take a break from college all together and apply again when you’re more prepared.

For some people, college just isn’t for them. There are so many other paths forward in life and nobody is going to judge you for wanting out of a bad one.

Monitor your mental health 

Whilst loneliness is not a mental health problem, lonely feelings can turn into anxious thoughts. If you’re feeling worried, depressed or having panic attacks, talk to someone. If your feelings of loneliness in college are interfering with your ability to function and taking over your daily life, then ask someone to step in.

Further reading: Mental Health Awareness in School