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How Binge Drinking in College Can Affect Your Post-Grad Life

How Binge Drinking in College Can Affect Your Post-Grad Life

Excessive drinking in college has become so much more than a stereotype or trope. Many students see it as a ritual or “right of passage” that ends up being a crucial part of the collegiate experience.

While having a few casual drinks at a bar or party is usually fine, it’s not uncommon for some students to partake in binge drinking. According to the CDC, binge drinking is defined as a pattern of drinking that causes a person’s blood-alcohol concentration to reach 0.08 g/dl or above. That usually equates to consuming 4-5 drinks in two hours.

Most people understand the immediate effects of drinking too much. It can lead to cognitive impairment, sickness, and can lead to serious health and safety risks – especially in college. But, it’s also important to understand the potential long-term effects of binge drinking.

Your habits and choices now can harm your future. While having fun and enjoying your college experience is important, understanding the potential consequences of binge drinking might make you think twice about your actions at the next party.

Not totally convinced? Let’s take a look at how binge drinking in college can affect your life long after graduation.

An Increased Risk of Health Problems

There’s no denying the immediate risks of binge drinking. You could put your health and well-being in jeopardy simply by being with the wrong people, getting behind the wheel of a car, or ignoring potential medical needs.

But, when binge drinking becomes a habit, there are long-term health risks that could follow you well after you graduate. Some of the biggest risks include:

  • Liver disease
  • Cancer
  • A suppressed immune system
  • Stroke
  • Malnutrition

If you already have certain health conditions, drinking too much can exacerbate them. For example, acid reflux and GERD can be made worse with alcohol consumption. Long-term drinking can lead to more serious digestive issues that may worsen with age.

People who drink heavily are also at a greater risk of developing mental health conditions, including anxiety and depression. It’s not uncommon for college students to deal with mental health issues without the effects of drinking. Over the last year, 30% of students reported feeling depressed.  While binge drinking might feel like a “quick fix” to ease that depression, it often ends up making things worse, leading to long-term problems that may eventually require professional help.

Long-Term Consequences

In addition to an increased risk of long-term health issues, consider how your drinking habits could impact your future based on the choices you make.

Drinking impairs your judgment. When you’re surrounded by others who are also drinking too much, it’s hard to find a “voice of reason” that keeps you from doing things you otherwise wouldn’t. That could include things like:

  • Getting behind the wheel of a car
  • Engaging in sexual activity
  • Partaking in risky behaviors
  • Trying other drugs

Each year, 696,000 college students are assaulted by another student under the influence of alcohol. Many of those assaults are physically violent, while just under 100,000 students report some type of sexual assault. Not only can that cause serious problems in the moment, but depending on the severity of the assault, it could lead to long-term physical and/or mental health issues that could negatively impact your life for years.

How to Stop Binge Drinking in College

The more you know about the short-and-long-term effects of binge drinking, the more motivated you should be to get it under control. First, evaluate your existing relationship with alcohol. Is your drinking causing problems with your family members, friends, or your studies? Have you tried to stop drinking so much but haven’t been able to do so? Has drinking become a priority in your life?

The answers to those questions can give you a better idea as to whether your drinking pattern has become a problem. Recognizing that is often the first step in getting things under control.

Thankfully, if you know you need to stop drinking, you don’t have to do it on your own. Most campuses across the country have resources and support services that can educate you and help to hold you accountable. These services can also help you to form a strategy to stop drinking while offering you consistent support along the way.

You might also need to change your environment or your circle of friends. That’s not always easy to do in college, but when your well-being depends on it, it could be a necessary sacrifice. Sometimes, removing yourself from the toxic situation is the best course of action.

Finally, don’t be afraid to lean on family members or friends for help. The people who care about you don’t want to see you struggling with the effects of binge drinking. By reaching out now and getting a handle on your habits, you can reduce the risk of damaging effects now, and in the future. While binge drinking and college might always be linked together, it doesn’t mean you have to fall into the stereotype. Educate yourself, take the right steps to stop drinking, and you’ll have more control over a positive future.

SEE ALSO: Balancing College Life and Mental Health

What are the Tips for Fresh Graduates to get Hired?

What are the Tips for Fresh Graduates to get Hired?

The Ancient people Say that “you can’t get a job without experience, and you can’t get experience without a job,” and as a new graduate out of college, this is one of the resilient blockades to face when trying to begin a career.

However, there is the aspiration, as a graduate can do some quick and straightforward things to help them successfully land their initial job and set themselves up for stable progress.

Being a fresh graduate can be a breathtaking time. Closing one chapter in life and another is just taking place. But, in many ways, searching for post-grad work is a job in itself. Making that evolution from student to employee is not always straightforward. There are a lot of blunders to be made if you don’t know what to look out for. Uncovering your first job as a fresh graduate is hideous at the good times but baffling in a universal recession, and it might seem absolutely impossible. But while things may seem acute, it doesn’t undoubtedly mean that your job-seeking forecast is departed in the water.

It’s been disclosed that more than half of the nation’s recently embossed college graduates are either underemployed or jobless. That’s the apical portion in over a decade. Some grads, though, have come in their dreams with great job organizations. Every individual kid wants to become a great person someday; this is what herd you from rudimentary through college to make your sound so that you would be adept at getting the job you want when the time comes.

Inpouring to a new phase of life is very striking, and perhaps nothing is more thrilling than graduating and having the chance to desire a career of your own. However, there are a lot of graduates who are really not sure about their future and what they want to pursue. So if you know anyone who is about to graduate, make sure to tell her or him about these ideas and tips. As a graduate, it’s about playing to your durability and ensuring you can determine how all of your memoir, university, extracurricular, be it work or your public life, can relate back to the job you are applying for.

The key is to get out there, be anxious, and have some fun. That’s what it’s all about.

Five Essential Job Search Tips for Fresh Graduates

In order to get a proper job when you are getting out of college, fresh graduates should be perfectionists with real-life business or any internship experience, and they should look to have gone above and beyond the exemplary job search. There are Different Kinds of Scholarships that are highly ambitious and typically composed for top inquirers.

Based on our research, here are some ways to start your position and resume yourself to make the best odds of getting a job offer:

  1. Be Unrolled to All Kinds of Opportunities

With the tight budget, organizations nowadays work very hard to increase their fixed-term contract and source interns for the employees rather than long-term employees to steer clear of covering medical insurance and high salaries. While these positions may not be most fresh graduates’ dream jobs, some advise them to seize the excuse at hand although: “These types of works will give you an amazing taste of the world. After all, taking the work is better than keeping your hand in hand.” Always open to a new start or opportunities, various types of opportunities come across you in day-to-day life. It’s just that you have to see with your open eyes and try to choose the correct one for your career.

  1. Polish Up Your Hard Skills

While a lot of insistence has typically been placed on the academic acquisition and getting a degree from a renowned university, fresh graduates should never avoid the development of more practical skills. Be it commercial awareness, client management, and more industry-specific technical skills. Your hard skills will be very essential to help you establish your values as an employee. In fact, many community-university graduates are exceptional for job candidates. They advertise their employability to the undeniable, practical skills that make them handy at the workplace.

  1. Show That You’re Passionate

“Do not deem your employees to work as the endpoint. If you are still looking for the best opportunities, you need to keep making fresh ideas and content to show that you are passionate about the industry and not just sitting there and keeping one hand on the other. Working on your own portfolio for the advertising industry, if you like to take some pictures, then do it. If you are interested in doing artist things, then you should go for it more often. If you are great at making or filming videos, go film some videos!” What’s even better, by doing this, you can quickly grow and build your website easily. As an employee of an organization, if you are interested in other files rather than what you are doing, you can not give your 100% at that particular work, so always remember to do what encourages you and pushes you to success. “Show the work you have done to your interviewer, and definitely it will be something which will be highly acknowledged.”

  1. Never Stop Learning

You are putting into the context of a digital advertising enterprise. In the era of digital, information is very easy to convenient. It is essential to always stay on top and self-learn the game. There are always new technologies and new policies by which graduates can constantly learn new things and make great employees. If you are an employee and are working in the other department, your friend is working on the other post. Still, if he knows about the work or asks you any related question of its work, you have to listen to it properly rather than avoid it. You always have to open your eyes and ears to learn new things. Always be free to learn new things.

In fact, it is true that the brightest ones are mostly self-learners. When you look at personalities like Mark Zuckerberg and Bill Gates, they are not prosperous because of the school they went to or what they are studying, but this is because they are persistent and reasonable with self-learning.

  1. Keep Searching for Interview Opportunities

Although most organizations may not have job postings on job advertising programs, that does not spell that there are no jobs handed out there. Some organizations may not hire actively, but many of the jobs are still willing to get new fresh minds.

Rather than singly looking for job opportunities via plugged openings, new graduates to “try crashing on the aggregated’ doors one by one to see which ones are eager to see you.” Sure, you may be disapproved of sometimes, not for one or two, but various times. But this process could end with the sheltered job.

Summing Up

All in all, the eventual outcome might seem to be all gloom and doom. But it is essential to not be frightened. The job market is going to be ambitious at the best of times. So keep knocking on doors, gaining ways to self-improve, and, who acknowledges, you may even overwhelm yourself! Instead, stay dedicated – take hold of any convenience that comes your way and, most importantly, treasure to keep your head up amidst the cold calls and dissolutions.

SEE ALSO: Land Your Dream Internship with These Tips