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Five Relaxation Techniques to Consider as a Stressed College Student

Five Relaxation Techniques to Consider as a Stressed College Student

There’s no doubt that being a college student is a stressful cross to bear. Whether you’re a first-time college student or a returning one, learning to manage your coursework, different professors’ expectations, and maybe even working a job on top of it all can be a stressful task.

One of the best ways to plan for a successful semester is by registering for a manageable course load. This will look different for all students, but consider your capacity to manage multiple courses and their work at once as well as the responsibilities you’ll have outside of school. It’s tempting to load your semester to move through your program as fast as possible, but doing so will lead to unnecessary stress.

Either way, when you’re inundated with term papers to write, projects to tend to, and exams to study for, your stress levels will inevitably soar. Here are five techniques for managing the stress of college life when you’re in the thick of it.

Find a Support System

From friends to family and classmates to support groups, finding your “people,” in all aspects of life but especially college, is of utmost importance. It’s no mystery that having friends and family to lean on is beneficial to your mental health and well-being. This is true for college students too. Be sure to prioritize making new friends, finding social groups such as clubs, and leaning on family and old friends. Having a core group to lean on, vent to, and sound off to when you’re in the thick of it, can mean the difference between success and failure.

Set the Mood for Study Time

When it comes to study time, setting the right vibe within your study space can help calm your mood, reduce your anxiety, and focus your brain. One of the simplest ways to set a calming mood is to light a candle. Not only is the warm lighting a relaxing vibe, but scented candles are known to relax the mind and reduce stress. Think aromatherapy. Other ways to set a soothing study mood include listening to soothing music, dressing comfortably, and minimizing distractions.

Don’t Underestimate the Importance of Sleep

Taking care of your vessel is just as important as tending to your studies. Nothing is more important to de-stressing than getting adequate sleep. Sleep is a known stress reducer that helps to restore your body and renew your energy. A good night’s sleep naturally reduces the hormones in your body that cause stress. So while the all-nighter is a college rite of passage, it will only add to your stress levels. As with all adults, college students should aim for 7 to 9 hours of sleep per night.

Keep Your Body Moving

Sitting at a desk for hours on end, with little bodily movement, is not good for stress. Instead, make time to get up and get moving. Like sleep, regular exercise is a great reducer of stress. Regular physical movement pumps up your endorphins which not only reduce stress but also stimulate a better mood. Best of all, you don’t have to be a D1 athlete to feel these effects. A walk around campus, a workout video on your laptop, or a group fitness class such as yoga will all help to relieve unwanted stress. Find time to squeeze in 20 minutes of movement each day and your mental health will thank you.

Remember: There’s More to Life Than School

As important as your studies are, so too is making time for fun. Hyper-focusing on coursework will only lead to further stress. Stepping away from the source of your stress for much-needed distractions is necessary. So taking a break from your studies to grab a coffee with friends, play a few rounds of frisbee on the campus lawn, catch a movie, or partake in a hobby is good for the soul. Prioritizing socialization, hobbies, and a little fun will help to ground you.

With college comes many expectations, pressures, and stressors. But the sooner you learn to manage your stress, the sooner you’ll begin enjoying this time in your life. Rest assured, if you’re feeling the weight of being a college student, employing some or all of the above techniques will set you on the path to better stress management. Once you’ve got your stress managed, you’ll realize there’s more to college life than academics, and you can start having some fun.

Written by Taylor McKnight, Author for White Fox Candles

SEE ALSO: Professional Development Skills for College Students: Why They Matter and How to Develop Them

How Does Technology Impact Student Learning?

How Does Technology Impact Student Learning?

Technology has transformed every aspect of modern life, and education is no exception. In today’s fast-paced world, students have access to many technological tools that have changed how they learn, communicate, and interact with the world.

Technology has revolutionized how we approach education, from online classes and virtual learning environments to digital textbooks and educational apps.

For college students, technology has become an essential part of their academic journey.

In this blog article, Shaiful Islam, a tech enthusiast and CEO at AppleGadgets LTD, will explore how technology impacts college/university students learning and how they can use technology effectively for their academic success.

Current Trends in Educational Technology

Technology is constantly evolving, and the field of education is no exception. Several current trends in educational technology are shaping how students learn and teachers teach.

Blended Learning

Blended learning combines traditional classroom instruction with online learning.

This approach allows for more personalized learning experiences, as college students can work independently, and teachers can provide individualized support.

Blended learning has become increasingly popular in recent years, as it offers flexibility and convenience while still providing the benefits of face-to-face instruction.

Gamification

Gamification involves using game design elements in non-game contexts, such as education. This approach has increased student engagement and motivation, making learning fun and interactive.

Teachers can use gamification to create interactive quizzes, reward systems, and other activities that incentivize learning.

Artificial Intelligence

Artificial intelligence (AI) is a rapidly growing field that can potentially transform education. AI tools can help teachers personalize learning experiences, provide real-time feedback, and automate administrative tasks.

Virtual and Augmented Reality

Virtual and augmented reality (VR/AR) technologies are increasingly used in education to create immersive learning experiences. VR/AR tools can simulate real-world scenarios like historical events, scientific experiments, or art exhibitions.

This approach can help students better understand complex concepts and retain information more effectively.

Positive Impacts

Technology has revolutionized learning, making education more accessible, interactive, and engaging. Here are some of the positive impacts of technology on college students’ learning experiences:

Increased accessibility of information

With the internet, students can access vast information on any subject at any time. Online databases, e-books, and digital libraries make research and studying easier and more efficient.

Students no longer have to spend hours searching through physical books or traveling to the library, which allows them to focus on learning and understanding the material.

Diverse learning styles accommodated

Technology provides a range of learning options that cater to different learning styles. For example, visual learners can use videos and infographics to understand complex concepts, while auditory learners can listen to lectures and podcasts. Online discussion forums and group chats allow students to collaborate and share ideas.

Improved communication with professors and peers

Technology has also improved communication between students and professors. Students can email professors with questions or concerns, join online discussion boards, and attend virtual office hours. This allows students to stay engaged in their coursework and seek help when needed.

Enhances student engagement and motivation

Technology has made learning more interactive and engaging for students. For example, gamification techniques such as educational games, quizzes, and other interactive tools can make learning more fun and enjoyable. Students are more likely to be motivated to learn when they are engaged and interested in the material.

Negative Impacts

While technology has undoubtedly brought numerous benefits to the learning process, there are also negative impacts that must be considered. Here are some of the negative impacts of technology on college/university students’ learning experiences:

Distractions caused by technology

One of technology’s most significant negative impacts on learning is the potential for distractions. Social media, online games, and other forms of digital entertainment can be tempting distractions for students who are supposed to be studying.

Students may also feel pressure to constantly check their phones or laptops, making it difficult to concentrate on coursework.

Decreased face-to-face interaction with peers and professors

Technology has also led to decreased face-to-face interaction between students and professors. While online communication tools have made it easier to stay in touch, they must maintain the value of in-person interaction.

Lack of face-to-face interaction can also lead to feelings of isolation and disconnection, negatively impacting students’ mental health.

Dependency on technology

Another negative impact of technology on learning is that students may need to rely more on technology.

For example, students may rely too heavily on online sources for research and not develop the critical thinking skills necessary to evaluate sources effectively.

Additionally, some students may rely on digital tools such as spell checkers, calculators, or grammar checkers, which can hinder the development of important skills.

Examples

Many examples of how technology has impacted learning in colleges and universities. For example, a study published in the Journal of Educational Technology & Society found that using mobile devices to access educational resources improved students’ academic performance.

Another study published in the International Journal of Emerging Technologies in Learning found that virtual reality technology improved students’ engagement and knowledge retention in science classes.

These studies highlight the potential of it to enhance the learning experience for college and university students.

How Can College Students Use Technology Effectively for Learning?

To use technology effectively for learning, college and university students should:

  1. Limit distractions by disabling notifications on their devices and using apps that block distracting websites during study sessions.
  2. Use technology to supplement, not replace, face-to-face interaction with professors and peers.
  3. Develop critical thinking skills by evaluating the credibility of online sources.
  4. Use digital tools such as spell checkers, calculators, or grammar checkers to supplement developing important skills, not a replacement.
  5. Use online resources such as video tutorials, quizzes, and interactive tools to supplement classroom learning.

Conclusion

Technology positively and negatively impacts college students’ learning experiences. While it has made education more accessible, interactive, and engaging, it can also be a source of distraction and dependency. When used appropriately, technology can be a powerful tool for enhancing the learning experience.

Top Tips for Reselling Old Textbooks

On top of rising tuition costs, fees, accommodation and food—paying $200 for a book feels like the nail in the coffin of your student budget. Even if it’s not much, selling your textbooks back can be a good way to score a little extra cash.

College News has a few tips on how to make sure you’re getting the most money out of your used textbooks.

Campus bookstore

Generally speaking, your university bookstore is the worst place to sell your textbooks. Owing to quotas, revenue and incentives from publishers and professors, you’re likely to get the least amount of money from the campus store, even if you bought your books from there brand new.

Look online

When it comes to being thrifty, research is always on your side. Look up online textbook retailers, such as Amazon and Chegg, to see what their rates are—you can even use textbook buyback comparison websites to see where the best deal is.

Book condition

This one requires planning ahead—when you buy your books, try to keep them in the best condition possible to get the most amount of money back.

It can be tempting to highlight or fold the pages, but this is a don’t if you want to sell your books at the end of the semester.

Use sticky notes and tabs to mark things instead.

Plan ahead

Time is of the essence with textbook buybacks. Most of the time, retailers are looking to buy books back the week of finals. And while it’s okay to hold off on selling yours at that moment, the sooner you can get rid of your books the better. Before the semester ends, look around for the best buyback deal and make a plan for when you’re going to mail your books back.

Sell to students

Finally, the best and easiest way to get rid of your textbooks for cash is to sell them to underclassmen at your school. Put up signs in your department’s building or advertise on your university’s social media forums. At the end of the year, most students know what they’ll be taking in the fall, so they’ll be on the lookout for next year’s books, as well as trying to get rid of their old ones.

This article was originally published in the Spring 2019 edition of College News. 

See also: Five Books About Climate Change You Need to Read Now

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