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Is Stress and Anxiety Hurting Your Academic Performance?

Is Stress and Anxiety Hurting Your Academic Performance?

When you arrive at College you are immediately hit with a multitude of pressures. These pressures—causing overwhelming stress—include:

  • Significant amounts of homework assignments and deadlines
  • Critical reviews by professors
  • Dealing with housing problems
  • Competitive grade performance
  • Lack of personal support systems
  • Inability to cope with stress and anxiety

The overwhelming psychological stress that the average student faces can seriously affect their mental focus while studying and the recall of information when taking tests. Test performance anxiety is quite common and can leave a student mentally blank when the pressure seems to boil-over!

These pressures are exponentially increased by trying to maintain part-time employment, extra- curricular activities and personal relationships. It becomes “too much on your plate”. But what can you do?

The common remedy is medication and counseling. Unfortunately, the medications can have nasty side effects and counseling can be frustrating with few immediate results.

Learning new coping skills that include practicing relaxation methods and anxiety relief techniques is any easy and affordable solution. All of this is now completely available on one website… www.AnxietyBeGone.com .

AnxietyBeGone.com is the largest site on the internet for teaching these self-help techniques. It is a membership subscription website that is amazingly affordable. But there is an enormous amount of information that’s completely free of charge. You can even get a free app for your phone… perfect for college students.

This app is called “The InstaCalm Stress & Anxiety Relief”, app. It has many functions that will:

  • Calm your nervous system early in the morning with a relaxation recording, “Deep Calmness”, before you head off to classes.
  • Help you quickly go to sleep at night, with the recording, “Sleep Now”.
  • A video that shows you how to stop an Anxiety Attack FAST!
  • A hypnotic recording, Stress Response Technique, will condition your mind to turn off stress like a light-switch, as well as, become calm with a deep breath and overcome procrastination.
  • Online access to “The Top 10 Anxiety Relief Techniques”.

The training tutorials in the courses on the AnxietBeGone.com, are super-charged with hypnotic recordings. This website and the hypnosis recordings were created by Charles Beeson, CHt., one of the country’s top experts in Anxiety Hypnotherapy.

So, if you are experiencing stress and anxiety that’s hurting your academic performance visit www.AnxietyBeGone.com and get your FREE Mobile App, today!

Top 5 TED Talks For College Graduates

Top 5 TED Talks For College Graduates

If you’re a recent college graduate, you’ve probably realized that the real world is hard, and you’re likely wishing that you’d paid more attention to the professional and practical advice that was offered to you during college.

If you’re in dire need of some guidance that extends deeper than how to deliver a firm handshake, let us introduce you to the inspirational world of TED Talks. These College News favorites will help you stay positive, motivated and true to yourself.

Why some of us don’t have one true calling, Emilie Wapnick

Has the classic question “what do you want to be when you grow up?” ever repulsed or confused you?

In this illuminating talk, writer and artist Emilie Wapnick describes the kind of people she calls “multipotentialites”—those who have numerous interests and the desire to move on to something new after developing a specific skill.

“But then I would become interested in something else, something totally unrelated, and I would dive into that, and become all-consumed, and I’d be like, ‘Yes! I found my thing’, and then I would hit this point again where I’d start to get bored.”

If this sounds like you, Wapnick relates to the anxiety of pursuing a career and feeling abnormal. She emphasizes that this is an illogical, culturally engrained fear, and explains why multipotentialites are needed in the workforce just as much as those who are “specialists”. If you’re feeling stressed about choosing a major or finding the perfect job, find comfort in this talk.

Why you will fail to have a great career, Larry Smith 

Economist Larry Smith advocates that there is no such thing as a good career. Instead, there are great careers, passion, purpose and power in the word: “unless”.

“Passion is your greatest love. Passion is the thing that will help you create the highest expression of your talent. Passion, interest—it’s not the same thing. Are you really going to go to your sweetie and say, ‘Marry me! You’re interesting.’ Won’t happen, and you will die alone.”

If you’re about to settle into a job that your parents, your fear or your practicality have chosen for you, this extremely motivating talk could set you on a path to become extraordinary instead.

The skill of self-confidence, Dr. Ivan Joseph

Athletic Director and former varsity soccer coach, Dr. Ivan Joseph is often asked for the most important skill he looks for when recruiting. His answer: self-confidence.

For Joseph, confidence is the ability to believe in yourself, regardless of odds, difficulty or adversity. If you’re thinking that this is harder than it sounds, then you’re both right and wrong—Joseph insists that confidence can be trained with hard work. Through repetition, self-affirmation and by persevering through failure, you could develop this desirable skill.

“There’s enough people that are telling us that we can’t do it; that we’re not good enough. Why do we want to tell ourselves that?”

Graduating college and stepping into the real world requires confidence, but Joseph explains that we cannot expect ourselves to feel confident until we are familiar with a situation and know how to tackle it. The only way to achieve this is to begin. 

Why 30 is not the new 20, Meg Jay

If you learnt this lesson re-watching the iconic movie 13 Going On 30, you’ll know that assuming that life automatically sorts itself out when you hit 30 is naïve. Psychologist Meg Jay will encourage you to throw out your collection of pizza boxes and stop considering your 20s as a throwaway decade.

“Claiming your 20s is one of the simplest, yet most transformative, things you can do. Do something that adds value to who you are. Do something that’s an investment in who you might want to be next. Don’t be defined by what you didn’t know or didn’t do. You’re deciding your life right now.”

If you’re feeling lost as a twentysomething, Jay believes that one good TED Talk could help you to take control of your defining decade, use your weak ties, pick your family and get some identity capital.

Overcoming hopelessness, Nick Vujicic

This powerful talk by motivational speaker Nick Vujicic is packed full of valuable first-hand advice on overcoming hopelessness and learning to be kind to yourself and those around you.

“Think of the three biggest discourages in your life. They’re not your biggest discourages. You are. You are. It only takes seconds for me to tell you something discouraging but then, you may never forget my words.”

Transitioning into the job market can feel like a hopeless, unfair task, but being reminded that we are not born with hope but born to live through pain, could inspire you to have faith in your future. 

Further reading: 10 Things I Wish I’d Known In College

How to Practice Gratitude This Thanksgiving

How to Practice Gratitude This Thanksgiving

It’s time to dig out that gratitude journal from under the bed—you know, the one with the shiny gold foiling that you swore was an investment?

We’ve all been enamored with the idea of being mindful, changing our lives for the better and becoming optimistic members of society. The truth is, this concept is considerably overwhelming—jotting down things you’re grateful for can feel insincere, awkward and like the last thing you’d want to do after a hard day.

If you stick with it though, practicing gratitude can help you to experience more positive emotions, feel more alive, sleep better, be more compassionate and can strengthen the immune system.

With Thanksgiving just around the corner, here’s how to be truly thankful for delicious turkey and much more.

Get real

 It takes 30 days to build a habit—so don’t worry if journaling feels alien at first. Set an initial goal to list five things that you’re grateful for every night, for one week. By acknowledging this target, you’re telling yourself that this is something you’re going to commit to.

At the same time, realizing that building a habit requires dedication will allow you to recognize that sometimes life gets in the way. For example, if you know you’ll be too exhausted to open your journal at night, allocate a few minutes during the day to practice being grateful. If you accidentally skip a day, be grateful that you’ll have even more to be thankful for the day after. 

Practice mindfulness

The physical act of journaling can be powerful, but it is the practice of reflecting on your day and sitting with a feeling of gratitude that will train your brain to feel happier. Being mindful simply means being conscious and aware of yourself and your environment, not that you have to sit in a lotus position with your eyes closed.

Notice when you feel joy during the day, or take a few breaths at your desk to reflect on your emotions. Tracking moments that make you feel grateful as they happen, so that you can write them down later, is a fun way to stay aware and feel better throughout the day. Make it a game to find new things to be thankful for each day, so that your brain is always occupied with finding the positives around you.

Pick up a pen

Did you know that writing things down has psychological benefits such as enabling you to think on a larger scale, learn more, and drastically improve your memory? Luckily, this doesn’t mean that you have to write an essay every night.

The physical act of journaling forces you to consciously think about the words that you’re writing, which helps your brain to recreate feelings of gratitude and happiness. It’s also rewarding to look back and see all the things you’ve had to be grateful for over a period of time.

Don’t try so hard 

Journaling is an indulgent hobby—it’s about communicating with yourself, and this is a good thing. Self-compassion often translates into treating others with kindness.

The actual things you write about aren’t actually too important. You’re the only person experiencing this gratitude (and likely the only person reading your journal, too). Of course, you’re probably extremely grateful for your family and for having a roof over your head, but you don’t have to write those words down every night. Instead, focus on specific incidents that may have provoked small feelings.

If you were grateful for a home-cooked meal, make a note of it. If you were thrilled that it didn’t rain all day, write it down. If your roommate made you a cup of tea because they could tell you were feeling low, try and scribble more than: “I’m grateful for my friends”. When you start searching for small things to be appreciative for in a particularly hard day, it enables you to see each day as a unique, positive experience.

Find gratitude in your mistakes

Difficult situations are often when we need gratitude the most. For example, being grateful that you learned from a situation can help you to forgive yourself. On the other hand, being aware of the power of gratitude can help you to make a conscious effort to resolve a conflict with a friend or to seek out more happiness in your life.

Further reading: Six of the Best Books to Read This Fall

10 Things I Wish I’d Known In College

10 Things I Wish I’d Known In College

As a recent college graduate, I can look back on my school years with some fond feelings and some memories that I’d rather just forget. So that you don’t have to make the same (many) mistakes that I did, here are the 10 things that I wish someone had told me before I’d set off for the chaos that is freshman year.

Your major will not define your entire life

This is one that I feel particularly passionate about because I seemed to spend most of my college years trying to explain—whether to students who actually had their lives figured out, or to my grandma—why I’d chosen to major in a “pointless” subject like English. This proved pretty difficult considering I wasn’t even sure why I’d chosen to go to college and “but I don’t want to be an engineer” didn’t seem to be a good enough answer. Obviously, the first thing to glean from this is that taking your time to make an educated decision about something that’s going to take up a lot of your time and resources, is probably a good idea.

Luckily, I discovered the concept of transferable skills. Sure, if you major in “Bowling Industry Management and Technology”, you’ve probably got a specific career path in mind. But if you decide somewhere down the line that bowling isn’t for you, you’ve learned management skills that can be applied in any workplace. More importantly, I loved English—and isn’t that the point?

Grades are actually important…

Unfortunately, despite the many transferable skills you might learn at college (like how to do laundry, or perhaps how to sleep and look like you’re concentrating at the same time), employers do evaluate you on your GPA (many companies actually filter applications by GPA). When it comes down to it, you’re at college to learn, so prioritize your studies, work hard and try your best to maintain a good GPA.

But a bad grade is not the end of the world

Throughout college, it was not unusual to find me shuddering over the memory of one particularly terrible grade. The dread and nausea had been made worse because I knew that I’d deserved it—I’d rushed the assignment to spend more time with my friends. With all my plans to graduate and stumble upon a career, it hadn’t really crossed my mind that I could, very possibly, fail college. This grade told my sleep-deprived and caffeinated self that my future was over.

After an extremely emotional and somewhat embarrassing visit to my professor’s office, and a math calculation by a friend who actually understood numbers, I was relieved to discover that this blip had barely affected my average. It turns out that we all have good and bad days, and if anything, this terrifying reality check shocked me into trying harder at everything else.

You don’t have to go to college straight away

One of my biggest regrets is not taking a gap year. With the relentless pressure to go to college, staying on at school can feel like the only option, but the reality is: it’s not. Your college education will still be there when you’ve had a bit more time to figure it all out.

Having a part time job is underrated 

Having something that is outside of school and being surrounding by a completely different type of friend is refreshing. Looking back, the excuse to leave the house for an environment where I had fun and physically was not allowed to study, definitely got me through my final semester. Also, the extra money and experience didn’t hurt.

Make the most of the experience

It can be easy to get caught up in the day-to-day tasks of college and adult life. Unfortunately, this stress does not stop after college, so you might as well make the most of it while you can. Say yes to classes that intrigue you, join in activities, learn a random skill and always take advantage of fresh air when you can.

Toxic people are to be eliminated from your life

It took me a good few years to get this mantra down. When you go to college, you’re thrown together with random people and forced to make friends or else have nobody to borrow milk from during times of need. This does not a good friendship make.

If somebody is negative, belittling or controlling, or simply brings way too much drama into your life, it’s okay to distance yourself. Toxic people will always drain your attempts to be positive and drag you down with them, which is not part of the college experience.

College can be lonely and that’s okay

Especially in freshman year, there’s an expectation that you should be having the best time of your life. Often on social media, this is reflected by constant partying, social engagements, and people spending money that they don’t have. Whilst I was happy to enjoy this unrealistic way of life for a while, it quickly became exhausting.

Surrounded by a crowd of semi-familiar faces, it is actually easy and normal to feel lonely at college. After moving away from everything you’re familiar with, it’s important to take time out to assess your state-of-mind and recharge.

Stop taking things personally

This is one that I’m still working towards. Being in a competitive situation that forces you to compare yourself to your peers can damage your self-esteem and solicit your defence mechanisms. By knowing your worth, not jumping to conclusions and letting things like a bad grade go, you’re automatically promoted to the master of your own emotions and energy levels.

Being addicted to coffee is totally fine…probably

My dependence on caffeine is definitely helping me now that I’ve graduated and actually have to get out of bed in the mornings. Take this advice at your own peril.

Further reading: 5 Reasons to Have Houseplants in Your Dorm Room

Time Management 101: Keeping Up with College Life

Time Management 101: Keeping Up with College Life

Now that fall is well and truly here, the novelty of college has probably worn off a little. If you’ve suddenly found yourself face-to-face with reality, completely exhausted and having lost every single piece of stationary that you started with, you’re not alone.

Time management is a big concern for most college students. The flexibility of independence can also make it difficult to prioritise college work, social events, basic hygiene tasks and the hundreds of voicemails that your parents have left you.

Before you decide to give up and take a nap, follow these tips and you could be on your way to having it all.

Organization is the key to success

Whether you always carry the new (and, lets face it, completely blank) planner that you bought at the start of the year in your bag for peace of mind, or you often find yourself frowning at indecipherable reminders on your phone’s notes app, settling on a solid organization system is vital for time management.

Even if you pride yourself on having a fantastic memory, writing everything down will ensure that you know what’s on your to-do list. With millions of productivity apps at your dispense, logging events and setting reminders will lift the added pressure of remembering your homework and help you to generate a productive schedule. Just remember to bite the bullet and prioritize which tasks make it to the top of your list.

Practice makes perfect

Routine and schedule are two key concepts that are fundamental to time management at college, where there is no one to hold you accountable for your whereabouts. Typically, it is expected that you allocate around 35 hours per week for working and studying, including the time you spend in class. With other obligations and social activities in mind, creating a weekly timetable that leaves time for independent study will help you to stay focused and productive. Blocking out leisure time will also give you something to look forward to each day, and you’ll probably work faster knowing that the end is in sight.

It can be easy to fall into the habit of staying up late in order to squeeze in everything on your to-do list, but getting enough sleep each night is one of the most important steps in your routine. Luckily, the idea that everyone needs exactly eight hours sleep is unrealistic—some people may only need six, and some may need nine. Sleep is often considered in terms of 90-minute cycles and you should get at least five whole cycles per night (7.5 hours). Here, the key is to set a time to go to bed every night and stick to it. Every time you change your body’s wake time, it suffers something resembling jet lag, making you feel groggy and affecting your performance, even if you’ve had more sleep than usual. 

Limit procrastination

We’ve all been there. Making the executive decision to take a five minute break and cheer up with a cat video seems like a great idea, until you catch yourself poised to click “adopt” four hours later, only to realize that your accommodation doesn’t allow pets. Cue the panic, self-hatred, stress and eventually a nap to make it all go away, and you probably haven’t achieved a great deal. Breaking up your work into small steps can help you to focus and make the task at hand seem less overwhelming. Create a deadline for each of these steps so that you’re not waiting until the final deadline is near to begin work.

Nobody is perfect—instead of punishing yourself for wasted time, assign rewards for any work that you do complete. Lunch, an episode on Netflix, or a free hour to spend with your friends can all be incentives to be productive. Limiting distractions like your phone, social media and TV will make these rewards even more enjoyable, and seeking out a buddy to hold you accountable will ensure that you don’t break your own rules.

The key to time management can be as simple as understanding yourself. Self-awareness will help you to recognise the times of day when you’re most focused, and whether you’re more productive brainstorming with a group or on your own.

Healthy body, healthy mind

You’ve probably heard this one countless times, but making sure you allow time for self-care is essential for your mental and physical health, as well as your attention-span and energy levels. Eating a healthy, balanced diet and getting 150 minutes of moderate aerobic exercise per week can literally boost your brain power.

Ask for help

Ever heard the idea that we learn from our mistakes? If you’re struggling to find a balance at college, that’s okay. Adjustment takes time, but you may need to accept that you’re trying to take on too much. Talking to a trusted friend, family member or mental health representative could help to ease some of the pressure and enable you to rationally think through your options and figure out a new plan.

Further reading: 5 Reasons to Have Houseplants in Your Dorm Room

The Most Haunted Universities in the World

The Most Haunted Universities in the World

Are you brave enough to study at one of the world’s most haunted universities? Settle down for some college ghost stories that are sure to get you in the Halloween spirit.

University of St Andrews, Scotland

 As well as being Scotland’s oldest University (dating back almost six centuries), the University of St Andrews is considered one of the country’s most haunted places. The weathered, gothic building is home to over a dozen ghosts, including a piper and a ghost ship.

A phantom monk also protects St Rule’s Tower in St Andrews Cathedral but it is the apparition of the White Lady who is most well-known at the university. Said to be one of the ladies-in-waiting of Mary, Queen of Scots, the grieving beauty resides inside the wall of a desecrated abbey and takes nocturnal strolls across the cathedral grounds. In 1868, stonemasons broke into a sealed chamber where they discovered an open coffin containing the preserved body of a young woman in a white dress…

Gettysburg College, USA

America’s most haunted college, Gettysburg College was the site of the brutal Battle of Gettysburg during the American Civil War. Unsurprisingly, ghosts are commonplace at this site, with frequent spectral activity occurring at Penn Hall—the oldest building on campus that served as a hospital and morgue during the battle.

Here, the most popular ghosts include armed sentinels, a little boy with a blue face known as the ‘blue boy’ and bloodstained Civil War doctors that haunt the basement.

University of Toronto, Canada 

The University of Toronto actually conducts haunted tours of the campus, so certain are they of the many specters that parade the halls. The Christie Mansion building was the site of a 19th century illicit love affair and death. The mansion’s owner kept his mistress hidden in a secret chamber behind the library (room 29), where she hung herself with her bed sheets.

Most famously, Russian stonemason, Ivan Reznikoff, attacked his colleague, Paul Diablos with an axe for his affairs with Reznikoff’s fiancé. Diablos stabbed the Russian with a knife and hid the body in a ventilation shaft. The university claims that an axe mark can still be seen and workers later discovered the skeleton of a man wearing a belt buckle with Reznikoff’s emblem in a ventilation shaft, after the building partly burned down.

Heidelberg University, Germany 

Many professors from Heidelberg University were sent to concentration camps during Nazi Germany, and two were also said to have been murdered. The most disturbing part of campus is the University’s clinic, where women who were forced to undergo sterilization under eugenic experiments can be heard weeping and screaming.

Chalkboards erase themselves and mysterious words appear on them over night, even though the halls are kept locked. It is also said that the smell of smoke and burning leather still lingers at the site where banned books were burned before WW2.

University of Northern Colorado, USA

The University of Northern Colorado warns prospective students about its phantom residents with a dedicated page on the university’s website. With a ghost story for every single building on campus, a less scary but memorable account of ‘Stoney Ghosty’, the spirit of a student who overdosed on drugs, claims that he is eternalized by the smell of marijuana.

On the other hand, the presence of another student haunts the attic where she was found hanging. Bullied by her peers, Edith would hide away and play with marbles. Students have reported hearing the noise of marbles rolling across the floor, and her ghost has often been sighted outside the Wiebking and Wilson dormitories.

Nagasaki University, Japan

The ghosts at Nagasaki’s medical school are said to be victims of the atomic bomb released by the US on 9 August 1945. The smell of burning flesh reeks the hallways, accompanied by ghostly figures and the screams of the 800 staff and students who were killed in the blast.

Chinese University of Hong Kong, China 

If you’re a male and you visit the Chinese University of Hong Kong, you could fall prey to the faceless ghost that haunts Single Braid Road, which runs beside campus.

The woman has long, braided hair and, legend has it, had her face ripped off after jumping from a moving train. With a train station at the end of the road, young men who tread the path alone risk being traumatized by the faceless specter. 

Smith College, USA

The largest women’s college in America is also one of the most haunted and has centuries of murders, accidents and epidemics peppered throughout its history. Smith’s website continually updates it’s list of reported ghosts, including a senior who died after forgetting to turn the gas oven off, a little boy who died after being locked in the attic, and a pining mother who cries for the baby she murdered in life.

Another infamous story describes the haunting of the Sessions House, where a British soldier and an American girl would meet on a hidden staircase during the Revolutionary War. The staircase is real, and new students are often set the task of finding it on Halloween. The ghost of General Burgoyne has been sighted wandering Sessions House looking for his love, and other students have seen the pair rendezvousing on the secret stair.

Further reading: Six of the Best Books to Read This Fall

Wear a Tie

Put down That Hoodie and Wear a Tie Instead!

T-shirts and hoodies are great, but sometimes college events require a tie. Fortunately, it’s possible to look sharp on a college budget. Here’s how to wear a tie and dress for those dapper college events.

Fraternity or group events

Classic two-color striped ties are perfect for fraternity or other organization events. These ties stand out, especially when an entire group wears the same tie. Standard ties, skinny ties, bow ties, socks, suspenders, pocket squares. Striped ties come in a wide variety of styles and color combos, so it’s easy to match group or college colors.

Class presentations

Giving a class presentation or thesis is about more than quality content. Impressions count. No fidgeting, make eye contact, avoid saying ‘like’ or ‘um’ and don’t wear distracting clothing. Even if it’s not required, it’s a good idea to skip the joggers and instead put on chinos or slacks, a button-down shirt and wear a tie. Plaid or geometric pattern ties are great neutral designs that won’t distract the audience. (A neon-colored tie or bold novelty print, on the other hand, would be a distraction.) Since it’s important to look at ease in front of an audience, choose a tie style that’s comfortable. This may be a slim 2.5-inch tie or a contemporary 3.25-inch tie.

Formals

Hopefully, it goes without saying that college formals and semi-formals require you to wear a tie. Whether this tie is worn with a tux, suit or simply a dress shirt and slacks varies from school to school. Definitely ask around to find out the level of formality expected.

If a tuxedo is suggested, a black bow tie and black or white pocket square is traditional. If wearing a suit, either a necktie or bow tie is acceptable. Though optional, adding a pocket square is a nice touch, too. Paisley, tone-on-tone stripes or textured solid ties are great for formal events. For those with dates, the tie should coordinate with her dress. This isn’t prom, so it’s not necessary to perfectly match a solid tie to the dress color. However, a pattern tie in similar colors is a great choice.

A dress shirt and slacks allows the most flexibility. A necktie or bow tie will do, but it doesn’t have to coordinate with a date’s attire. Unstained, unwrinkled and proportionate for one’s body type is what counts.

Sometimes, the fraternity, club or organization hosting the formal will have custom ties made for its members. These ties are typically worn with a suit or dress shirt and slacks, not a tuxedo. However, if given a tie to wear, check to see if there is an additional dress code. (Suit color, shirt color, etc.)

Job interviews

As senior year winds down, the job search begins. Landing a job interview is a huge accomplishment, so it should go without saying that this is not the time or place to dress casual. In fact, it’s better to be overdressed than underdressed at a job interview. A dark-colored suit paired with a conservative necktie (i.e. 3-inches to 3.5-inches wide) are the most appropriate choices. Tie colors shouldn’t vary much from navy blue or burgundy in solid or subtle designs.

Wear a tie for graduation

Graduation is a time to celebrate. And that means looking good, even if a cap and gown is covering an outfit for most of the day. Give one last hurrah to the alma mater with a solid or striped necktie or bow tie in college colors. Novelty ties relating to one’s major are perfect for graduation, too. (Yes, math, teacher, engineering, lawyer, doctor ties, etc. are a thing.) Or, shop smart and purchase a pattern tie that can be worn to a new job post-graduation.

Tiemart, Inc. is an online neckwear and accessory retailer located in northern Illinois. The company specializes in budget-friendly ties for any occasion, from fashionable everyday attire to group wear and formal events. Shop www.tiemart.com for affordable neckties, bow ties, socks, suspenders, pocket squares and more.

The 12 Best Netflix Movies to Watch This Halloween

The 12 Best Netflix Movies to Watch This Halloween

A recent survey by Redbox.com found that, after 45 years, The Exorcist (1973) is still the scariest movie that members have ever seen. Hocus Pocus (1993) is also celebrating a milestone anniversary this year, and it’s no surprise to hear that the iconic, 25-year-old classic out-performed all other family-friendly Halloween movies.

Whether you prefer fun or frightening, staying in with Netflix beats trick or treating—just ask the survey. We’re giving you 12 spooky movie options that you can stream for the best October ever.

The survey also showed that 72 percent of responders prefer popcorn to candy, so you should probably watch Children Of The Corn (1984) too. Happy Halloween!

  1. Scooby-Doo (2002)

Anyone who says this isn’t the best film ever made is lying—or just isn’t that nostalgic. The live-action re-imagining of the classic cartoon involves cults, spirits, brainwashing and meddling kids.

  1. It Follows (2014)

This horror film seems to be about an STD—except it takes the form of an evil spirit that sets out to murder its victim. Pass it on to survive.

  1. The Sixth Sense (1999)

This classic psychological thriller follows Bruce Willis as his character tries to help a young boy who is visited by ghosts. If you haven’t already been spoiled on the ending, your Halloween just got 100 times better.

  1. Coraline (2009)

Coraline is based on Neil Gaiman’s slightly disturbing children’s book. It follows a young girl who discovers an exciting parallel universe. Once you get over how creepy the character’s button-eyes are, this movie is awesome.

  1. The Babadook (2014)

On the surface, this monster movie seems like a terrifying horror film. Deep down, it is a terrifying horror film that cleverly explores the stresses of being a single parent and the manifestation of grief and depression.

  1. The Conjuring (2013) 

The Conjuring is inspired by a true story, and it’s petrifying. The movie follows paranormal investigators, Ed and Lorraine Warren, as they attempt to help a family who are being terrorized by a malevolent spirit.

  1. The Boy (2016)

Creepy doll movies are perfect for Halloween, and this one is no exception. When a young nanny breaks the list of rules for looking after a life-size doll, it becomes clear why the parents treat it like a real boy.

  1. Hotel Transylvania (2012)

If you need a break from the horrors, Hotel Transylvania’s monsters-meet-humans adventure is charming and fun. It was also voted as the fifth family-friendly favourite in the Redbox survey.

  1. Would You Rather (2013)

We dare you to tear your eyes away from this gruesome horror. The intense movie follows a group of unfortunate characters at a dinner party. In a merciless twist, the host forces them to play a sadistic game or pay the price.

  1. Curse of Chucky (2012) 

What screams Halloween more than Chucky? Another sequel. This installment is actually one of the most atmospheric and scary Chucky films, and follows a grieving daughter whose niece has a creepy doll.

  1. Van Helsing (2004)

This monster hunter saga is mainly here because it has Hugh Jackman and Kate Beckinsale in, but it’s also a thrilling roller-coaster ride of entertainment.

  1. Raw (2016) 

This one is best viewed on an empty stomach, so put the popcorn down. At school, a vegetarian girl is convinced to eat raw meat for the first time and develops a craving for flesh. This movie is famous for causing audience members to faint at the Toronto International Film Festival. Go on, we dare you.

Further reading: Why Netflix’s Sierra Burgess Is A Loser Is Problematic

Dr. Sherry Benton on Mental Health Support at College

Dr. Sherry Benton on Mental Health Support at College

If you’re a college student and you’re struggling with mental health, you’re definitely not alone. College News got advice from an expert.

With a recent research study showing that one in five university students are affected by anxiety or depression, the pressure on campus facilities is high. College News discussed the problem with Dr. Sherry Benton.

Dr. Benton is a psychologist and mental health care administrator with over 22 years of experience. She is also the founder of TAO Connect—a digital platform that functions to make mental health recovery treatments easily accessible.

College News: How can college students reach out about mental health struggles?

Dr. Benton: Most campuses have a counseling center, counseling service or psychological services. Find your campuses service and learn about their programs and services. Typically, they offer a range of options.

CN: What kinds of mental health support facilities should students be looking out for when applying for colleges?

DB: Ideally, campuses should take a campus wide, comprehensive approach—including prevention, resilience training, counseling, groups, bystander education programs and other services. The Jed foundation, “Jed Campus” program works with a campus over a four-year period to insure the campus approach to mental health, substance abuse and suicide, are comprehensive and well-coordinated. Jed Campus designation is an excellent way to insure a campus has taken these issues seriously and thought out the best approaches for them.

CN: What are the most common and the most effective ways to deliver mental health therapy?

DB: Different people have different needs and respond to different approaches. Traditional face-to-face individual psychotherapy is the most common and best known. However, research has shown it is not more effective than group therapy or internet based cognitive behavioral therapy for many common problems. Many people also find self-help or apps effective for them.

CN: Do you think that students do not receive enough mental health help at college?

DB: I think most universities work very hard to meet the need, yet providing psychotherapy is really expensive and often difficult to access everywhere not just in universities. Using effective models such as stepped-care can help campuses to stretch limited resources to provide more help to more students. In stepped-care, students are quickly assessed and then begin with a level of help likely to be helpful. Progress is monitored regularly and students can be moved to more intensive or less intensive levels of help depending on their responses.

CN: How can campuses raise awareness and take a proactive approach to mental health?

DB: Campuses can raise awareness through the following: educational campaigns, resilience training in freshman orientation classes, bystander education programs like Question, Persuade and Refer (QPR) or Kognito, education programs through Greek houses, residence halls, athletic departments, clubs and organizations.

CN: Are there exercises that students can practice on their own to help improve their mental state?

DB: Mindfulness meditation is something everyone should do. The many health benefits and mental health benefits would suggest that daily meditation should be as consistent as brushing your teeth. Another option is TAO Connect, which provides students access to its self-help courses whenever they want, without having to make an appointment to see a therapist.

CN: What is TAO Connect?

DB: We are a suite of online tools for mental health screening, assessment, patient education, skill development and progress monitoring. TAO can be used as self-help or with a therapist or case manager. TAO’s materials are interesting and engaging with actors in scenes, animations, interactive exercises and journaling.

CN: How can students take advantage of TAO Connect?

DB: There are 120 colleges in the US and Canada offering TAO’s programs to students either as self-help or through their counseling center. Contact your counseling center to find out if your school subscribes to TAO.

Further reading: You’re Not Alone: Facing Loneliness In College

5 Reasons to Have Houseplants in Your Dorm Room

5 Reasons to Have Houseplants in Your Dorm Room

These low-maintenance houseplants have numerous benefits that every college student should get behind.

Whether you’re green-thumbed or not, gardening is probably the last priority on any college student’s agenda. Actually, it’s probably not on the agenda at all. With such a huge increase in responsibility, starting college can cause our actual priorities to become overtaken by stress, anxiety and loneliness.

Surprisingly, having a houseplant in your living space is scientifically proven to boost productivity, whilst also improving your mood. Plants can even help you to sleep, making them perfect companions for the stretched student. College News tracked down some of the easiest plants to care for, so there’s no excuse for killing your new roomie. Here are five reasons that your new best friends are plants.

  1. They clean the air

Indoor air pollutants are ranked one of the top five environmental risks to public health. Luckily, the evidence that plants clean the air actually comes from NASA. According to NASA, plants are “nature’s life support system” because they absorb some of the particulates from the air and also take in carbon dioxide, which is then processed into oxygen. Beyond this, microorganisms present in the plant’s soil also have a cleaning effect, which boosts your mood.

Our favourite plant to clean the air: Peace Lily

Care level: Easy

  1. They boost productivity

According to a study from Michigan University, being around plants can increase memory retention by up to 20 percent. Studies also showed improvements in both concentration and productivity. Large plants can also apparently absorb, diffract and reflect background noise. By also boosting alertness and reducing mental fatigue, having houseplants can literally make you smarter.

Our favourite plant for productivity: Spider Plant

Care level: Effortless

  1. They make you healthy 

At the Agricultural University of Norway, a study proved that the humidity generated by houseplants decreases dry skin, colds, sore throats, coughs, and the spread of flu viruses. Another study showed that being around plants post-surgery, led to significant improvement in physiologic recovery and lower systolic blood pressure. These benefits also extended to cognitive healing—patients with plants in their rooms experienced lower levels of pain, anxiety and fatigue.

Plants such as Aloe Vera are also medicinal by nature. Aloe can cure burns, ease constipation, aid cavities and ulcers, and has antioxidant and antimicrobial properties. Keeping one in your kitchen is probably a good idea if your unique gourmet cooking is considered a hazard.

Our favourite medicinal plant: Aloe Vera

Care level: Very easy

  1. They help you sleep

Most plants stop taking in carbon dioxide at night and instead respire like humans. However, some loveable specimens actually do the opposite. These plants are able to improve the air that you breathe during the night, increasing your sleep quality. Fragranced plants such as Lavender are also widely recognised as sleep aids. Lavender has been proven to lower heart rate, blood pressure, and stress levels—making it the perfect relaxant for your dorm room.

Our favourite plant for sleep: Snake Plant

Care level: Indestructible

  1. They reduce stress, loneliness and depression

Whilst it has been proven that houseplants reduce stress and anxiety levels, the act of caring for a plant can also better your mental health. Cultivating something has been shown to be calming and can boost self-esteem and feelings of control. It might sound cliché, but having something to water can get you out of bed in the mornings, boost your optimism, and improve your overall wellbeing.

Our favourite plant for mental health: Anthurium

Care level: Pretty easy

Further Reading: You’re Not Alone: Facing Loneliness In College