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Boost-Your-Brain-With-Nootropics

Boost Your Brain With Nootropics

Looking for a safe alternative to Adderall without the nasty side effects? You might have heard the word nootropics before, but what exactly are they and where can I get them?

What are nootropics?

Nootropics are synthetic compounds that improve the cognitive abilities of healthy individuals. In their basic state, they’re powders, but we sell them in capsule form.

Nootropics are not medicines: medicines bring you back to health when you’re sick, whilst nootropics help you improve when you’re healthy.

Given the unique effect profile of each nootropic compound, and given the variation in people’s brain chemistry, individuals can use different nootropics for different purposes and outcomes.

What are the best nootropics for studying?

Motivation and concentration can often be fleeting and fickle, and whilst nootropics can never replace a disciplined workflow, they can give you a substantial boost towards getting your critical tasks done, and getting them done well.

For long periods of concentrated cognitive effort, such as study, revision, essays, and other time-consuming and mentally demanding tasks, longer lasting nootropics such as Adrafinil, Piracetam and Phenylpiracetam are ideal.

For short periods of intensive cognitive load under high pressure, such as exams or public speaking, nootropics can also provide a controlled peak of sustained mental performance.

Short-duration, high power nootropics such as Aniracetam and Noopept can provide exactly the edge you need. These zone-out distractions and fuel your cognitive processes, enhancing and ensuring mental performance for the most critical of tasks.

Who are we?

We believe that nootropics are a powerful tool for the future of productivity and wellbeing. We see cognitive enhancement as part of a tentative next step in the ongoing process of human improvement. It’s our goal to create a healthy culture of nootropics usage, in which cognitive health is not taboo but recognised as an essential aspect of human capability. For the first time in history, we’re able to improve our intellectual abilities at the chemical level, and we’re proud to facilitate that change.

We run Nootropics.com with three concepts front and centre: safety, reliability and quality.

Safety: Everything that leaves our warehouse has been thoroughly tested to ensure it is of the highest quality. We maintain a network of suppliers to ensure that we deliver only the best.

Reliability: We work hard to make sure our customers know they’re ordering from a reliable source, and will be getting exactly what they’re looking for time and time again. We ensure any relevant scientific citations are included on each of our product pages.

Quality: When you shop with us, we want your whole experience to be great. We pride ourselves in providing exceptional products and first-rate customer service.

Nootropics.com supplies only the highest quality, safest, and most effective nootropics. Whether you’re looking for an edge through cognitive enhancement or a wealth of information on the subject, look no further than Nootropics.com.

Sell Textbooks

Textbooks Begone: How to Put Cash Back in Your Pockets and Ease the Pain of Outrageous Book Prices

There are few things more frustrating than staring at a stack of expensive books that cost you hundreds of dollars and will probably never be opened again. But at the end of each semester, millions upon millions of college students across the country do just that.

The average college student spends over $1,200 a year on books and materials[1]. That’s an enormous amount of money, and with sky-high tuition fees, rent, and bills, very few college students can afford to blow that kind of cash on books that effectively become paperweights once the semester ends.

On-campus used bookstores might take your textbooks off your hands—if you’ve got the specific ones they’re looking for and they’re in perfect condition—but they’re going to offer you pennies on the dollar or, worse, put your book on consignment, forcing you to wait for payment until they sell (which may never happen).

Traditionally, there hasn’t been a good option for students looking to recoup their outrageous book costs. But now there is: TextbookCashback.com.

The easiest way to sell unwanted books

TextbookCashback.com is an online book buyback company that stands out because of how easy it is to get rid of your old books at a price that makes it worth your while. The site is incredibly easy to use, shipping is a breeze, and payment is extremely prompt.

All you have to do is type in the ISBN of the book you’re looking to sell, and the site will instantly provide you with the price they’re currently paying for that book. The site pays more for most books than the major competitors, and if you’re happy with the price, you simply print out the free USPS shipping label provided and drop your book in the mail. As soon as it arrives and is accepted, TextbookCashback.com will cut you a cheque or pay you instantly via PayPal.

The process is quick and painless, making it an ideal solution for students with stacks of unwanted books that could be money in the bank instead.

Wear and Tear? No Problem!

Used bookstores and other buyback services are extremely picky with what they’ll accept, often to the point of being unreasonable. It’s crazy to think a student hoping to resell their textbook at the end of the semester can’t jot a note on a page or highlight a passage, but that seems to be what a lot of companies expect.

At TextbookCashback.com things like minimal highlighting or writing, slight cover damage, and normal wear and tear are no problem. If your book is a valid US student edition, and on their current buy list, you’re good to go. Not all books are eligible for buyback at all times, but the list is constantly changing and updating, so even if they aren’t buying the book you’re trying to sell today, they might be soon.

Get Paid Quickly with Near-Zero Effort

Selling books on your own is a pain in the butt. Putting up a listing, negotiating a price, and arranging a pickup or delivery all take time and effort—assuming you can find a buyer at all. TextbookCashback.com removes all of that headache so that you can turn your books into cash as quickly as possible.

Once your books arrive, acceptance and payment are extremely fast. If you choose to be paid by check, your payment will hit the mail the next day and be at your door a week or so later. If you opt for PayPal, you’ll be paid instantly upon acceptance. The only work required of you is to print out the shipping labels and dump your books in the mail.

You can also rest assured that the amount on your check will be the amount you were quoted. Some book buyback companies have a bad reputation for quoting one price and then offering a lower amount once they’ve got your books in hand. Those kinds of shady practices give the whole industry a bad name, but with TextbookCashback.com what you see on the quote page is what you get.

If you’re like most college students and you’d rather have cash in your pocket than a stack of old, unwanted textbooks, you owe it to yourself to check out TextbookCashback.com. It only takes a few minutes to look up your books and if you like what you see, you’re only a few clicks away from reclaiming some of the hard earned money that outrageous textbook prices steal away from you every semester.

Go to www.TextbookCashback.com now and see how much money you can put back into your pockets today!

[1] https://www.cbsnews.com/news/whats-behind-the-soaring-cost-of-college-textbooks/

Ways to Implement CBD into Finals Season

Four Ways to Implement CBD into Finals Season

It’s exam season. In the library, students are squeezed shoulder-to-shoulder at communal desks, working profusely, noses buried in textbooks and fingers flying across keyboards to finish their term papers. Across the room, a group of students are huddled together, discussing their techniques for staying ahead of the stress. A conversation between two drifts into earshot: “I hear people are getting CBD manicures now,” a young woman says between gulps of coffee, “I’m not sure what it does, but I’m down to try it.”

CBD has become one of the defining wellness trends of recent years, and CBD infusions have crept into everyday culture. It has assimilated into the mainstream market and may be considered the next staple for daily wellness. Many people are jumping on board to help manage their day-to-day stress and busy lifestyles.

CBD’s growth in popularity is due to the fact that it is a versatile supplement with diverse uses. Whether in the form of a tincture, topical, or edible, there is undoubtedly room for exploration to find what works best in an everyday routine.

We’ve rounded up some fun and creative ways to implement CBD into your finals season.

Bath

Burn the midnight oil last night? Add a few drops of full-spectrum hemp CBD into your morning bath for an extra dimension of relaxation. If you feel like taking it to the next level, we also suggest trying your hand at making a homemade bath bomb and adding CBD, giving full control of your dosage and an opportunity to get creative! We suggest adding essential oils that are said to aid anxiety, such as lavender or eucalyptus oils.

Smoothies

If you jumpstart your energy in the morning with a smoothie, amplify it with a dosage of CBD. Populum’s Premium Full-Spectrum Hemp Oil is flavored with orange oil and stevia to curb the taste of cannabis and make taking it that much more enjoyable. The extra boost of sweetness will make your morning ritual more delicious, and it’ll give you that extra level of equilibrium to take on the day and keep cool, even if you haven’t studied.

Baking

Take your wellness with you by enhancing your favorite treats with CBD, adding a dosage to any oil-based ingredient when baking. If you’re looking for inspiration, we’re huge fans of this Chocolate Chunk Olive Oil Ricotta Cake recipe. We also suggest referencing this guide to baking with CBD to ensure you’re reaping all the benefits of hemp infusion and keeping the CBD active in your baked goods.

Muscle relief

Sometimes stress manifests in your body. If you’re looking to explore CBD usage outside of a typical tincture, hemp-infused lotion is another option intended for targeted muscle relief. Keep it in your backpack and you can massage it into your neck and shoulders between classes.

Populum’s Cold Therapy Hemp Rub includes other natural ingredients such as chamomile, arnica, and aloe vera to soothe and calm the skin while providing fast-acting cooling relief for sore muscles.

You can see Populum’s full line of products at populum.com.

LIGHT UP THAT MIDNIGHT PIT STOP WITH ILLUMIBOWL!

Light Up That Midnight Pit Stop With ILLUMIBOWL!

Save your toes and your eyes during that annoying middle of the night bathroom break with IllumiBowl!

Whether potty training children, your roommates, or simply trying to improve your sleep quality, the IllumiBowl‘s motion sensor and beautiful toilet light has it covered! (www.IllumiBowl.com)

Every person can tell the many stories of their midnight struggles and stumbles in the bathroom. In almost every case, the story either ends with being blinded by a bright bathroom light or stubbing a toe. Some turn to nightlights to light up their bathrooms but remain limited to putting it where the outlets are. The IllumiBowl lights up the whole toilet with a soft, luminescent glow—making it easy to find and easy on the eyes. Especially on that night right before a final test or important audition, when getting the best sleep is a must, having a disruptive journey to and from the bathroom can totally ruin what could have been a good nights sleep. IllumiBowl brings fun, safety and ease to any late-night bathroom visit.

The motion-activated device uses 5mm LEDs capable of lasting for 100,000 hours of use, offering years of unique and convenient lighting. There are three dimmer settings, and 20+ light colors to choose from. The left side of the plastic housing has one small, clickable button which lets you select the color you want. The device easily attaches to your porcelain throne thanks to a one-size-fits-all, never-fall arm on the back of the housing. Because the light has a never-fall arm and attaches to a splash-proof location, it’s also easy to clean.

The creators of the IllumiBowl spent nearly a year developing this finely manufactured glowing gadget to make every late-night nature call a piece of cake! Launching originally on kickstarter, the IllumiBowl raised just about $100,00 then took the next step with their invention—making an appearance on the critically acclaimed and multi-Emmy Award-winning reality show Shark Tank and striking a deal with Kevin O’Leary. Kevin O’Leary still now assists the IllumiBowl team in expanding and bringing their amazing product to more people.

The IllumiBowl is the perfect solution to bathroom problems for all ages. Its fun, neon colors make going to the bathroom fun for kids who are potty-training, and keep toddlers from a potential accident in the dark. The IllumiBowl also keeps that annoying, bright bathroom light from having to be turned on. The one that doesn’t only temporarily blind the bathroom-goer but wakes up anyone in it’s vicinity, making the IllumiBowl great for college students living with roommates. Regardless of your age or occupation, IllumiBowl is the perfect bathroom nightlight to help turn a stubbed toe into a successful go.

Upgrade every toilet in the house by visiting www. IllumiBowl.com!

Visit https://www.IllumiBowl.com/ for more information and to order your very own IllumiBowl.

Is Stress and Anxiety Hurting Your Academic Performance?

Is Stress and Anxiety Hurting Your Academic Performance?

When you arrive at College you are immediately hit with a multitude of pressures. These pressures—causing overwhelming stress—include:

  • Significant amounts of homework assignments and deadlines
  • Critical reviews by professors
  • Dealing with housing problems
  • Competitive grade performance
  • Lack of personal support systems
  • Inability to cope with stress and anxiety

The overwhelming psychological stress that the average student faces can seriously affect their mental focus while studying and the recall of information when taking tests. Test performance anxiety is quite common and can leave a student mentally blank when the pressure seems to boil-over!

These pressures are exponentially increased by trying to maintain part-time employment, extra- curricular activities and personal relationships. It becomes “too much on your plate”. But what can you do?

The common remedy is medication and counseling. Unfortunately, the medications can have nasty side effects and counseling can be frustrating with few immediate results.

Learning new coping skills that include practicing relaxation methods and anxiety relief techniques is any easy and affordable solution. All of this is now completely available on one website… www.AnxietyBeGone.com .

AnxietyBeGone.com is the largest site on the internet for teaching these self-help techniques. It is a membership subscription website that is amazingly affordable. But there is an enormous amount of information that’s completely free of charge. You can even get a free app for your phone… perfect for college students.

This app is called “The InstaCalm Stress & Anxiety Relief”, app. It has many functions that will:

  • Calm your nervous system early in the morning with a relaxation recording, “Deep Calmness”, before you head off to classes.
  • Help you quickly go to sleep at night, with the recording, “Sleep Now”.
  • A video that shows you how to stop an Anxiety Attack FAST!
  • A hypnotic recording, Stress Response Technique, will condition your mind to turn off stress like a light-switch, as well as, become calm with a deep breath and overcome procrastination.
  • Online access to “The Top 10 Anxiety Relief Techniques”.

The training tutorials in the courses on the AnxietBeGone.com, are super-charged with hypnotic recordings. This website and the hypnosis recordings were created by Charles Beeson, CHt., one of the country’s top experts in Anxiety Hypnotherapy.

So, if you are experiencing stress and anxiety that’s hurting your academic performance visit www.AnxietyBeGone.com and get your FREE Mobile App, today!

Top 5 TED Talks For College Graduates

Top 5 TED Talks For College Graduates

If you’re a recent college graduate, you’ve probably realized that the real world is hard, and you’re likely wishing that you’d paid more attention to the professional and practical advice that was offered to you during college.

If you’re in dire need of some guidance that extends deeper than how to deliver a firm handshake, let us introduce you to the inspirational world of TED Talks. These College News favorites will help you stay positive, motivated and true to yourself.

Why some of us don’t have one true calling, Emilie Wapnick

Has the classic question “what do you want to be when you grow up?” ever repulsed or confused you?

In this illuminating talk, writer and artist Emilie Wapnick describes the kind of people she calls “multipotentialites”—those who have numerous interests and the desire to move on to something new after developing a specific skill.

“But then I would become interested in something else, something totally unrelated, and I would dive into that, and become all-consumed, and I’d be like, ‘Yes! I found my thing’, and then I would hit this point again where I’d start to get bored.”

If this sounds like you, Wapnick relates to the anxiety of pursuing a career and feeling abnormal. She emphasizes that this is an illogical, culturally engrained fear, and explains why multipotentialites are needed in the workforce just as much as those who are “specialists”. If you’re feeling stressed about choosing a major or finding the perfect job, find comfort in this talk.

Why you will fail to have a great career, Larry Smith 

Economist Larry Smith advocates that there is no such thing as a good career. Instead, there are great careers, passion, purpose and power in the word: “unless”.

“Passion is your greatest love. Passion is the thing that will help you create the highest expression of your talent. Passion, interest—it’s not the same thing. Are you really going to go to your sweetie and say, ‘Marry me! You’re interesting.’ Won’t happen, and you will die alone.”

If you’re about to settle into a job that your parents, your fear or your practicality have chosen for you, this extremely motivating talk could set you on a path to become extraordinary instead.

The skill of self-confidence, Dr. Ivan Joseph

Athletic Director and former varsity soccer coach, Dr. Ivan Joseph is often asked for the most important skill he looks for when recruiting. His answer: self-confidence.

For Joseph, confidence is the ability to believe in yourself, regardless of odds, difficulty or adversity. If you’re thinking that this is harder than it sounds, then you’re both right and wrong—Joseph insists that confidence can be trained with hard work. Through repetition, self-affirmation and by persevering through failure, you could develop this desirable skill.

“There’s enough people that are telling us that we can’t do it; that we’re not good enough. Why do we want to tell ourselves that?”

Graduating college and stepping into the real world requires confidence, but Joseph explains that we cannot expect ourselves to feel confident until we are familiar with a situation and know how to tackle it. The only way to achieve this is to begin. 

Why 30 is not the new 20, Meg Jay

If you learnt this lesson re-watching the iconic movie 13 Going On 30, you’ll know that assuming that life automatically sorts itself out when you hit 30 is naïve. Psychologist Meg Jay will encourage you to throw out your collection of pizza boxes and stop considering your 20s as a throwaway decade.

“Claiming your 20s is one of the simplest, yet most transformative, things you can do. Do something that adds value to who you are. Do something that’s an investment in who you might want to be next. Don’t be defined by what you didn’t know or didn’t do. You’re deciding your life right now.”

If you’re feeling lost as a twentysomething, Jay believes that one good TED Talk could help you to take control of your defining decade, use your weak ties, pick your family and get some identity capital.

Overcoming hopelessness, Nick Vujicic

This powerful talk by motivational speaker Nick Vujicic is packed full of valuable first-hand advice on overcoming hopelessness and learning to be kind to yourself and those around you.

“Think of the three biggest discourages in your life. They’re not your biggest discourages. You are. You are. It only takes seconds for me to tell you something discouraging but then, you may never forget my words.”

Transitioning into the job market can feel like a hopeless, unfair task, but being reminded that we are not born with hope but born to live through pain, could inspire you to have faith in your future. 

Further reading: 10 Things I Wish I’d Known In College

How to Practice Gratitude This Thanksgiving

How to Practice Gratitude This Thanksgiving

It’s time to dig out that gratitude journal from under the bed—you know, the one with the shiny gold foiling that you swore was an investment?

We’ve all been enamored with the idea of being mindful, changing our lives for the better and becoming optimistic members of society. The truth is, this concept is considerably overwhelming—jotting down things you’re grateful for can feel insincere, awkward and like the last thing you’d want to do after a hard day.

If you stick with it though, practicing gratitude can help you to experience more positive emotions, feel more alive, sleep better, be more compassionate and can strengthen the immune system.

With Thanksgiving just around the corner, here’s how to be truly thankful for delicious turkey and much more.

Get real

 It takes 30 days to build a habit—so don’t worry if journaling feels alien at first. Set an initial goal to list five things that you’re grateful for every night, for one week. By acknowledging this target, you’re telling yourself that this is something you’re going to commit to.

At the same time, realizing that building a habit requires dedication will allow you to recognize that sometimes life gets in the way. For example, if you know you’ll be too exhausted to open your journal at night, allocate a few minutes during the day to practice being grateful. If you accidentally skip a day, be grateful that you’ll have even more to be thankful for the day after. 

Practice mindfulness

The physical act of journaling can be powerful, but it is the practice of reflecting on your day and sitting with a feeling of gratitude that will train your brain to feel happier. Being mindful simply means being conscious and aware of yourself and your environment, not that you have to sit in a lotus position with your eyes closed.

Notice when you feel joy during the day, or take a few breaths at your desk to reflect on your emotions. Tracking moments that make you feel grateful as they happen, so that you can write them down later, is a fun way to stay aware and feel better throughout the day. Make it a game to find new things to be thankful for each day, so that your brain is always occupied with finding the positives around you.

Pick up a pen

Did you know that writing things down has psychological benefits such as enabling you to think on a larger scale, learn more, and drastically improve your memory? Luckily, this doesn’t mean that you have to write an essay every night.

The physical act of journaling forces you to consciously think about the words that you’re writing, which helps your brain to recreate feelings of gratitude and happiness. It’s also rewarding to look back and see all the things you’ve had to be grateful for over a period of time.

Don’t try so hard 

Journaling is an indulgent hobby—it’s about communicating with yourself, and this is a good thing. Self-compassion often translates into treating others with kindness.

The actual things you write about aren’t actually too important. You’re the only person experiencing this gratitude (and likely the only person reading your journal, too). Of course, you’re probably extremely grateful for your family and for having a roof over your head, but you don’t have to write those words down every night. Instead, focus on specific incidents that may have provoked small feelings.

If you were grateful for a home-cooked meal, make a note of it. If you were thrilled that it didn’t rain all day, write it down. If your roommate made you a cup of tea because they could tell you were feeling low, try and scribble more than: “I’m grateful for my friends”. When you start searching for small things to be appreciative for in a particularly hard day, it enables you to see each day as a unique, positive experience.

Find gratitude in your mistakes

Difficult situations are often when we need gratitude the most. For example, being grateful that you learned from a situation can help you to forgive yourself. On the other hand, being aware of the power of gratitude can help you to make a conscious effort to resolve a conflict with a friend or to seek out more happiness in your life.

Further reading: Six of the Best Books to Read This Fall

10 Things I Wish I’d Known In College

10 Things I Wish I’d Known In College

As a recent college graduate, I can look back on my school years with some fond feelings and some memories that I’d rather just forget. So that you don’t have to make the same (many) mistakes that I did, here are the 10 things that I wish someone had told me before I’d set off for the chaos that is freshman year.

Your major will not define your entire life

This is one that I feel particularly passionate about because I seemed to spend most of my college years trying to explain—whether to students who actually had their lives figured out, or to my grandma—why I’d chosen to major in a “pointless” subject like English. This proved pretty difficult considering I wasn’t even sure why I’d chosen to go to college and “but I don’t want to be an engineer” didn’t seem to be a good enough answer. Obviously, the first thing to glean from this is that taking your time to make an educated decision about something that’s going to take up a lot of your time and resources, is probably a good idea.

Luckily, I discovered the concept of transferable skills. Sure, if you major in “Bowling Industry Management and Technology”, you’ve probably got a specific career path in mind. But if you decide somewhere down the line that bowling isn’t for you, you’ve learned management skills that can be applied in any workplace. More importantly, I loved English—and isn’t that the point?

Grades are actually important…

Unfortunately, despite the many transferable skills you might learn at college (like how to do laundry, or perhaps how to sleep and look like you’re concentrating at the same time), employers do evaluate you on your GPA (many companies actually filter applications by GPA). When it comes down to it, you’re at college to learn, so prioritize your studies, work hard and try your best to maintain a good GPA.

But a bad grade is not the end of the world

Throughout college, it was not unusual to find me shuddering over the memory of one particularly terrible grade. The dread and nausea had been made worse because I knew that I’d deserved it—I’d rushed the assignment to spend more time with my friends. With all my plans to graduate and stumble upon a career, it hadn’t really crossed my mind that I could, very possibly, fail college. This grade told my sleep-deprived and caffeinated self that my future was over.

After an extremely emotional and somewhat embarrassing visit to my professor’s office, and a math calculation by a friend who actually understood numbers, I was relieved to discover that this blip had barely affected my average. It turns out that we all have good and bad days, and if anything, this terrifying reality check shocked me into trying harder at everything else.

You don’t have to go to college straight away

One of my biggest regrets is not taking a gap year. With the relentless pressure to go to college, staying on at school can feel like the only option, but the reality is: it’s not. Your college education will still be there when you’ve had a bit more time to figure it all out.

Having a part time job is underrated 

Having something that is outside of school and being surrounding by a completely different type of friend is refreshing. Looking back, the excuse to leave the house for an environment where I had fun and physically was not allowed to study, definitely got me through my final semester. Also, the extra money and experience didn’t hurt.

Make the most of the experience

It can be easy to get caught up in the day-to-day tasks of college and adult life. Unfortunately, this stress does not stop after college, so you might as well make the most of it while you can. Say yes to classes that intrigue you, join in activities, learn a random skill and always take advantage of fresh air when you can.

Toxic people are to be eliminated from your life

It took me a good few years to get this mantra down. When you go to college, you’re thrown together with random people and forced to make friends or else have nobody to borrow milk from during times of need. This does not a good friendship make.

If somebody is negative, belittling or controlling, or simply brings way too much drama into your life, it’s okay to distance yourself. Toxic people will always drain your attempts to be positive and drag you down with them, which is not part of the college experience.

College can be lonely and that’s okay

Especially in freshman year, there’s an expectation that you should be having the best time of your life. Often on social media, this is reflected by constant partying, social engagements, and people spending money that they don’t have. Whilst I was happy to enjoy this unrealistic way of life for a while, it quickly became exhausting.

Surrounded by a crowd of semi-familiar faces, it is actually easy and normal to feel lonely at college. After moving away from everything you’re familiar with, it’s important to take time out to assess your state-of-mind and recharge.

Stop taking things personally

This is one that I’m still working towards. Being in a competitive situation that forces you to compare yourself to your peers can damage your self-esteem and solicit your defence mechanisms. By knowing your worth, not jumping to conclusions and letting things like a bad grade go, you’re automatically promoted to the master of your own emotions and energy levels.

Being addicted to coffee is totally fine…probably

My dependence on caffeine is definitely helping me now that I’ve graduated and actually have to get out of bed in the mornings. Take this advice at your own peril.

Further reading: 5 Reasons to Have Houseplants in Your Dorm Room

Time Management 101: Keeping Up with College Life

Time Management 101: Keeping Up with College Life

Now that fall is well and truly here, the novelty of college has probably worn off a little. If you’ve suddenly found yourself face-to-face with reality, completely exhausted and having lost every single piece of stationary that you started with, you’re not alone.

Time management is a big concern for most college students. The flexibility of independence can also make it difficult to prioritise college work, social events, basic hygiene tasks and the hundreds of voicemails that your parents have left you.

Before you decide to give up and take a nap, follow these tips and you could be on your way to having it all.

Organization is the key to success

Whether you always carry the new (and, lets face it, completely blank) planner that you bought at the start of the year in your bag for peace of mind, or you often find yourself frowning at indecipherable reminders on your phone’s notes app, settling on a solid organization system is vital for time management.

Even if you pride yourself on having a fantastic memory, writing everything down will ensure that you know what’s on your to-do list. With millions of productivity apps at your dispense, logging events and setting reminders will lift the added pressure of remembering your homework and help you to generate a productive schedule. Just remember to bite the bullet and prioritize which tasks make it to the top of your list.

Practice makes perfect

Routine and schedule are two key concepts that are fundamental to time management at college, where there is no one to hold you accountable for your whereabouts. Typically, it is expected that you allocate around 35 hours per week for working and studying, including the time you spend in class. With other obligations and social activities in mind, creating a weekly timetable that leaves time for independent study will help you to stay focused and productive. Blocking out leisure time will also give you something to look forward to each day, and you’ll probably work faster knowing that the end is in sight.

It can be easy to fall into the habit of staying up late in order to squeeze in everything on your to-do list, but getting enough sleep each night is one of the most important steps in your routine. Luckily, the idea that everyone needs exactly eight hours sleep is unrealistic—some people may only need six, and some may need nine. Sleep is often considered in terms of 90-minute cycles and you should get at least five whole cycles per night (7.5 hours). Here, the key is to set a time to go to bed every night and stick to it. Every time you change your body’s wake time, it suffers something resembling jet lag, making you feel groggy and affecting your performance, even if you’ve had more sleep than usual. 

Limit procrastination

We’ve all been there. Making the executive decision to take a five minute break and cheer up with a cat video seems like a great idea, until you catch yourself poised to click “adopt” four hours later, only to realize that your accommodation doesn’t allow pets. Cue the panic, self-hatred, stress and eventually a nap to make it all go away, and you probably haven’t achieved a great deal. Breaking up your work into small steps can help you to focus and make the task at hand seem less overwhelming. Create a deadline for each of these steps so that you’re not waiting until the final deadline is near to begin work.

Nobody is perfect—instead of punishing yourself for wasted time, assign rewards for any work that you do complete. Lunch, an episode on Netflix, or a free hour to spend with your friends can all be incentives to be productive. Limiting distractions like your phone, social media and TV will make these rewards even more enjoyable, and seeking out a buddy to hold you accountable will ensure that you don’t break your own rules.

The key to time management can be as simple as understanding yourself. Self-awareness will help you to recognise the times of day when you’re most focused, and whether you’re more productive brainstorming with a group or on your own.

Healthy body, healthy mind

You’ve probably heard this one countless times, but making sure you allow time for self-care is essential for your mental and physical health, as well as your attention-span and energy levels. Eating a healthy, balanced diet and getting 150 minutes of moderate aerobic exercise per week can literally boost your brain power.

Ask for help

Ever heard the idea that we learn from our mistakes? If you’re struggling to find a balance at college, that’s okay. Adjustment takes time, but you may need to accept that you’re trying to take on too much. Talking to a trusted friend, family member or mental health representative could help to ease some of the pressure and enable you to rationally think through your options and figure out a new plan.

Further reading: 5 Reasons to Have Houseplants in Your Dorm Room

The Most Haunted Universities in the World

The Most Haunted Universities in the World

Are you brave enough to study at one of the world’s most haunted universities? Settle down for some college ghost stories that are sure to get you in the Halloween spirit.

University of St Andrews, Scotland

 As well as being Scotland’s oldest University (dating back almost six centuries), the University of St Andrews is considered one of the country’s most haunted places. The weathered, gothic building is home to over a dozen ghosts, including a piper and a ghost ship.

A phantom monk also protects St Rule’s Tower in St Andrews Cathedral but it is the apparition of the White Lady who is most well-known at the university. Said to be one of the ladies-in-waiting of Mary, Queen of Scots, the grieving beauty resides inside the wall of a desecrated abbey and takes nocturnal strolls across the cathedral grounds. In 1868, stonemasons broke into a sealed chamber where they discovered an open coffin containing the preserved body of a young woman in a white dress…

Gettysburg College, USA

America’s most haunted college, Gettysburg College was the site of the brutal Battle of Gettysburg during the American Civil War. Unsurprisingly, ghosts are commonplace at this site, with frequent spectral activity occurring at Penn Hall—the oldest building on campus that served as a hospital and morgue during the battle.

Here, the most popular ghosts include armed sentinels, a little boy with a blue face known as the ‘blue boy’ and bloodstained Civil War doctors that haunt the basement.

University of Toronto, Canada 

The University of Toronto actually conducts haunted tours of the campus, so certain are they of the many specters that parade the halls. The Christie Mansion building was the site of a 19th century illicit love affair and death. The mansion’s owner kept his mistress hidden in a secret chamber behind the library (room 29), where she hung herself with her bed sheets.

Most famously, Russian stonemason, Ivan Reznikoff, attacked his colleague, Paul Diablos with an axe for his affairs with Reznikoff’s fiancé. Diablos stabbed the Russian with a knife and hid the body in a ventilation shaft. The university claims that an axe mark can still be seen and workers later discovered the skeleton of a man wearing a belt buckle with Reznikoff’s emblem in a ventilation shaft, after the building partly burned down.

Heidelberg University, Germany 

Many professors from Heidelberg University were sent to concentration camps during Nazi Germany, and two were also said to have been murdered. The most disturbing part of campus is the University’s clinic, where women who were forced to undergo sterilization under eugenic experiments can be heard weeping and screaming.

Chalkboards erase themselves and mysterious words appear on them over night, even though the halls are kept locked. It is also said that the smell of smoke and burning leather still lingers at the site where banned books were burned before WW2.

University of Northern Colorado, USA

The University of Northern Colorado warns prospective students about its phantom residents with a dedicated page on the university’s website. With a ghost story for every single building on campus, a less scary but memorable account of ‘Stoney Ghosty’, the spirit of a student who overdosed on drugs, claims that he is eternalized by the smell of marijuana.

On the other hand, the presence of another student haunts the attic where she was found hanging. Bullied by her peers, Edith would hide away and play with marbles. Students have reported hearing the noise of marbles rolling across the floor, and her ghost has often been sighted outside the Wiebking and Wilson dormitories.

Nagasaki University, Japan

The ghosts at Nagasaki’s medical school are said to be victims of the atomic bomb released by the US on 9 August 1945. The smell of burning flesh reeks the hallways, accompanied by ghostly figures and the screams of the 800 staff and students who were killed in the blast.

Chinese University of Hong Kong, China 

If you’re a male and you visit the Chinese University of Hong Kong, you could fall prey to the faceless ghost that haunts Single Braid Road, which runs beside campus.

The woman has long, braided hair and, legend has it, had her face ripped off after jumping from a moving train. With a train station at the end of the road, young men who tread the path alone risk being traumatized by the faceless specter. 

Smith College, USA

The largest women’s college in America is also one of the most haunted and has centuries of murders, accidents and epidemics peppered throughout its history. Smith’s website continually updates it’s list of reported ghosts, including a senior who died after forgetting to turn the gas oven off, a little boy who died after being locked in the attic, and a pining mother who cries for the baby she murdered in life.

Another infamous story describes the haunting of the Sessions House, where a British soldier and an American girl would meet on a hidden staircase during the Revolutionary War. The staircase is real, and new students are often set the task of finding it on Halloween. The ghost of General Burgoyne has been sighted wandering Sessions House looking for his love, and other students have seen the pair rendezvousing on the secret stair.

Further reading: Six of the Best Books to Read This Fall