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Five Relaxation Techniques to Consider as a Stressed College Student

Five Relaxation Techniques to Consider as a Stressed College Student

There’s no doubt that being a college student is a stressful cross to bear. Whether you’re a first-time college student or a returning one, learning to manage your coursework, different professors’ expectations, and maybe even working a job on top of it all can be a stressful task.

One of the best ways to plan for a successful semester is by registering for a manageable course load. This will look different for all students, but consider your capacity to manage multiple courses and their work at once as well as the responsibilities you’ll have outside of school. It’s tempting to load your semester to move through your program as fast as possible, but doing so will lead to unnecessary stress.

Either way, when you’re inundated with term papers to write, projects to tend to, and exams to study for, your stress levels will inevitably soar. Here are five techniques for managing the stress of college life when you’re in the thick of it.

Find a Support System

From friends to family and classmates to support groups, finding your “people,” in all aspects of life but especially college, is of utmost importance. It’s no mystery that having friends and family to lean on is beneficial to your mental health and well-being. This is true for college students too. Be sure to prioritize making new friends, finding social groups such as clubs, and leaning on family and old friends. Having a core group to lean on, vent to, and sound off to when you’re in the thick of it, can mean the difference between success and failure.

Set the Mood for Study Time

When it comes to study time, setting the right vibe within your study space can help calm your mood, reduce your anxiety, and focus your brain. One of the simplest ways to set a calming mood is to light a candle. Not only is the warm lighting a relaxing vibe, but scented candles are known to relax the mind and reduce stress. Think aromatherapy. Other ways to set a soothing study mood include listening to soothing music, dressing comfortably, and minimizing distractions.

Don’t Underestimate the Importance of Sleep

Taking care of your vessel is just as important as tending to your studies. Nothing is more important to de-stressing than getting adequate sleep. Sleep is a known stress reducer that helps to restore your body and renew your energy. A good night’s sleep naturally reduces the hormones in your body that cause stress. So while the all-nighter is a college rite of passage, it will only add to your stress levels. As with all adults, college students should aim for 7 to 9 hours of sleep per night.

Keep Your Body Moving

Sitting at a desk for hours on end, with little bodily movement, is not good for stress. Instead, make time to get up and get moving. Like sleep, regular exercise is a great reducer of stress. Regular physical movement pumps up your endorphins which not only reduce stress but also stimulate a better mood. Best of all, you don’t have to be a D1 athlete to feel these effects. A walk around campus, a workout video on your laptop, or a group fitness class such as yoga will all help to relieve unwanted stress. Find time to squeeze in 20 minutes of movement each day and your mental health will thank you.

Remember: There’s More to Life Than School

As important as your studies are, so too is making time for fun. Hyper-focusing on coursework will only lead to further stress. Stepping away from the source of your stress for much-needed distractions is necessary. So taking a break from your studies to grab a coffee with friends, play a few rounds of frisbee on the campus lawn, catch a movie, or partake in a hobby is good for the soul. Prioritizing socialization, hobbies, and a little fun will help to ground you.

With college comes many expectations, pressures, and stressors. But the sooner you learn to manage your stress, the sooner you’ll begin enjoying this time in your life. Rest assured, if you’re feeling the weight of being a college student, employing some or all of the above techniques will set you on the path to better stress management. Once you’ve got your stress managed, you’ll realize there’s more to college life than academics, and you can start having some fun.

Written by Taylor McKnight, Author for White Fox Candles

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How and Why Do College Students Cheat on Assignments?

How and Why Do College Students Cheat on Assignments?

Writing-Help has conducted new research, surveying 800 students from U.S. universities to find out how and why college student cheat on assignments.

Results

86% of surveyed students admit they cheat in college in one way or another. Among them, 76% just copied others’ works from online resources, thus infringing copyright. When we asked about the plagiarism issues, students confessed to trying to paraphrase or synonymize those works.

Others appeared to be more concerned about getting plagiarism-free assignments: 53% said they asked AI text generators to craft essays for them; 48% replied they better trust their works to custom writing services because it’s a human writer crafting papers from scratch there, and the originality won’t suffer.

Why do Students Use Custom Writing Services?

The #1 reason for using writing services is the pressure to succeed (87%). High expectations from teachers, parents, and the public in general, based on the stereotype that one should perform well in school and college to land a good job and succeed in life, lead to students’ stress and anxiety. Afraid to fail the expectations, students seek assistance to manage their academic results. Another motivation is panic: 63% feel their knowledge isn’t enough to write an A-worthy essay, addressing online services for help. (Impostor syndrome and fear of failure are also here.)

The extensive group of motivations behind cheating on written assignments relates to time management: 68% of students lack this skill and can’t organize their schedule to complete tasks on the due date. For 85%, things are more complicated: Struggling with academic overload, they can’t physically meet all the strict deadlines and decide to delegate some written tasks to related services.

An expectedly high percentage of respondents (71%) call laziness the motivation for ordering papers from writing services. For 54%, cheating is OK or even necessary to stay competitive: Seeing their peers doing that, not getting caught, and achieving high results while spending less effort, honest students lose motivation and decide to follow the lead of those classmates.

For 33%, the lack of interest in a subject is enough to ask someone else to complete this subject’s related tasks for them. More practical and career-focused, modern students don’t see any reason to spend effort on anything they consider irrelevant or invaluable for their future life.

How Often do Students Use Essay Writing Services?

Given the primary motivations behind using essay writing services, 55% of respondents admit they do it regularly. Others (31%) said they paid for papers a few times (1-3) when academic overload with lack of time came by.

At the same time, 14% of students from those coming to Writing-Help’s chat indicated they would never pay for essays because of ethics. Answering the question, “How can we help you?” they said they came to the chat because of curiosity.

SEE ALSO: Which Colleges and Universities Produce the Most Business Leaders?

Why Do Students Need Assignment Guidance?

Why Do Students Need Assignment Guidance?

It can be a difficult time for students in college because of the many things they have to deal with. They have to deal with their academics, finances, and personal lives simultaneously, which can cause stress and anxiety. This is why students often find themselves looking for assignment guidance. They know they need help but don’t want anyone else to know about it. The good news is that there are many ways out of this situation. One of them involves getting help from outside sources for cheap assignment writing so that you can succeed in your classes. External support prevents getting kicked out of school due to poor performance on assignments.

Students have to Deal with many New Things when they Come to College

When you’re in college, you deal with many new and unfamiliar things. You have to adapt to a new environment, learn to live independently, and make decisions. You also have a lot more responsibilities than when you were in high school. Students may need help understanding all the challenges they face at college. And that’s why they need help from an expert who can guide them through these challenges.

It is Natural to Seek Help

It is natural for students to seek help as they are not used to managing their own lives. Their parents and teachers have conditioned them to accept the need for supervision, guidance, and assistance in all aspects of their lives, including assignments.

When it comes to college essay assignments, students need help figuring out where to start. Or how to go about doing them. They are used to having someone else do this work for them. This action gets them good grades and avoids punishment by their teachers or school authorities.

High Expectations

Students are expected to take up too many responsibilities and fulfill their obligations. This is where they need to manage their time well to balance their personal and professional lives. Prioritizing the assignments is another important thing that students should be able to do while tackling other projects. Managing time is a skill that can help them get better at managing things in general, which makes it all the more vital for them to learn how to do it properly.

Assignments Take up a lot of Time

Students have a lot going on in their lives. They have to go to school and complete all the assignments assigned to them by the teachers to finance Education. The projects take up a lot of time, and they must get them done on time while juggling all the other things they must do. In addition, they may be given assignments that are too difficult for them or require tasks outside of the classroom (such as interviews with experts). These tasks can be challenging for students who need to learn what is expected from them.

Students Usually Produce Low-Quality Assignments

  • This issue also negatively affects the assignment quality, which leaves students feeling like they need help figuring out what to do.
  • A student’s lack of time and effort to put into an assignment will undoubtedly affect its quality.
  • If students can communicate their ideas clearly, then it is likely that their work will be accepted or better rated by the professor.
  • If a student does not stay focused on the task, they may end up handing in an assignment of low quality.

They Can’t Give up on their Education, though, Since that would be a Big Mistake

This is why many parents and students believe that the best way to manage their Education is through assignment guidance services. It helps them know exactly what to do to get their degree. It also gives them options for how they can go about doing this. This service also provides students with other benefits, such as access to tutors who can help them in writing an essay and exams. Furthermore, they advise on how they can improve themselves academically.

This isn’t just about getting a college degree, though. It’s about ensuring you save money by paying for something that will benefit you. That’s why many people choose this option over others, like online classes or taking classes at community colleges.

Why Students must Use Assignment Services

Most students don’t need any more challenges when they come to college. However, their lives are already busy with problems from home, work, and other personal issues that can no longer be ignored. The truth is that most students become so overwhelmed by all these responsibilities that they end up failing to do anything right at all. This is where writing help comes in handy for them since it assists with assignment writing and other related academic tasks. Using this help ensures your grades do not drop because of your inability to manage time or complete tasks on time.

Reduce Stress

Perhaps the most significant benefit of all is stress reduction. With a professional writer on your team, you can relax and not worry about completing assignments or meeting deadlines. You will also have peace of mind about getting good grades. Knowing that your task was conducted by an accredited writer with experience with your topic means you won’t have to worry about the quality of their work.

Get more Free Time

By hiring assignment guidance, you’ll be able to spend more time with your family. You can work on other projects. You can earn a little money by selling any extra hours your services are not used.

Conclusion

We hope we were able to make a case for why students need assignment guidance as much as they might not want to admit it. It is always possible to start taking control of your life and handle things independently, even if this means getting help from another person. That way, you will be able to succeed in whatever field you choose without having regrets when looking back at things later on down the road.

SEE ALSO: The Dissertation Finishing Mindset: How to Complete Your Study on Time